Why Feb Fast is super annoying…

Send Grog on a holiday

Send Grog on a holiday

Leading up to the beginning of the month, I was REALLY looking forward to starting Feb Fast. Along with Fletch, we both decided we’d had a pretty indulgent festive season and it was time for a healthy kick-start to the year. Time to give up the grog for a month. I was enthusiastic and ready for the challenge.

Now I KNOW Feb Fast is a great concept – especially because the money raised goes to helping young people and families who are tackling serious alcohol and drug issues – BUT I’ve discovered…

… IT IS REALLY, REALLY ANNOYING!!!!!

For many reasons. Which I’ll tell you about in a minute.

It started out really well. I felt energetic at the gym, was writing more, meeting my deadlines and waking up fresh as a daisy. If you’d like to get a clearer picture of all the benefits, just check out this graphic put out by the Feb Fast group. Of course, some of the statistics also relate to the other things you can give up in February if you’d rather keep drinking grog – like coffee, sugar and social media.

Benefits of Feb Fast

Benefits of Feb Fast

But that self-satisfied smug feeling about saying ‘NO’ to alcohol and being strong wears thin by about Day Four. After a crap day when it’s getting close to dinner time, all you can think about is wanting to crack open that lovely chilled bottle of chardonnay tempting you from the fridge.

So you say ‘NO’ to yourself and go back to sorting through emails or getting on with domestic chores. Then you sit down to watch some TV and again you can hear the chardy singing your name.

Saying 'No' to alcohol

Saying ‘No’ to alcohol

Still you say ‘NO’ but remark to your husband that you might be missing your wine. Just a little. Is he missing his beer? ‘No, I don’t think about it, really,’ he says, smiling. Shrugs nonchalantly. Of course, it’s easy for him. I’m just being silly.

GOD, THAT’S ANNOYING.

 

And I think ‘not drinking’ makes me a little irritable. Just a teeny, weeny bit. After 6pm anyway. It makes me cranky to think about that famous quote from Frank Sinatra – ‘I feel sorry for people who don’t drink. When they wake up in the morning, that’s as good as they’re going to feel all day.’

He’s right. It’s even worse at social events. Especially because just when you think you’re doing fine and enjoying yourself, someone notices you are NOT drinking alcohol, and wants to talk about it. Really annoying.

Problem drinking

Problem drinking

Then you get some people who look at you strangely when you tell them you’ve given up the grog. They listen for a bit and then nod sympathetically, and throw in a little comment or too that suggests the real reason they think you are doing Feb Fast is because you have a drinking problem.

Seriously? Some people can be VERY annoying. Like it isn’t possible to just want one month of healthy living?

 

But there’s light at the end of the tunnel. Well, halfway through the tunnel in fact. Fletch has decided to buy himself a ‘leave pass’ this Friday night when we go out and celebrate Valentine’s Day. YES!!!! Well, I can’t let him drink on his own, can I? That will still make it TWO WEEKS without drinking which is more than I think I’ve done in about ten years. And we’ll go back to Feb Fasting on the Saturday right through till the end of the month.

Right now I’m feeling quite smug again as it’s the middle of the day and I can feel proud of myself that I’ve lasted ELEVEN DAYS without cracking. But I’m still dreading that witching hour at about 6pm when my mind drifts toward the fridge. Or back to when we were on holidays by the pool and I had this AMAZING passionfruit mojito…. Ah, memories.

Passionfruit Mojito

Passionfruit Mojito

 

 

 

 

Can working with friends… well, work? These two at Salon Golightly know how.

It’s a common old adage ‘Never mix business with pleasure,’ but these two high-end hair practitioners are good friends who have worked together for more than five years and still find plenty of time to share a drink and a laugh. Linda and Justin even spent a holiday in Thailand together, along with their respective partners.

Linda Chisolm and Justin Golightly

Linda Chisolm and Justin Golightly

They’ve known each other for years. More than twenty years, in fact. They met back in 1991 when they worked together at South Yarra salon PDF and Justin sported long black hair. (Which he’d rather not discuss…) After a couple of years they went their separate ways.

Then five years ago, Linda was working at a boutique in Prahran where she wasn’t happy.  When a client told her that Justin had opened up his own salon just around the corner in Greville Street, Linda was ecstatic and bolted there as soon as she could to see if they could work together. He happily agreed and asked when she could start.

‘Tomorrow!’ replied Linda. The timing couldn’t have been better.

Interior Salon Golightly

Interior Salon Golightly

For both, it meant working with an old friend they adored. As well, they have enormous admiration for each other’s respective careers – Justin as a leading hairdresser and Linda being renowned in Melbourne as a brilliant hair colourist. That’s her specialty and means she’s always well booked up in advance. As is the very talented Justin.

Most of all they’re happy to have found a new home in St Kilda, where they opened Salon Golightly last month – conveniently situated just opposite the George Hotel.

Salon Golightly

Salon Golightly

‘We’re back amongst our people,’ says Linda. ‘There’s more of a cultural mix here. You get a bit of everything in St Kilda. It feels more comfortable.’

‘It feels like home, ‘says Justin.

Both agree that the hair industry can be a tough business to survive in. It’s highly competitive and egos abound. ‘It’s full of lunatics,’ declares Linda.

So how do they make it work? Being friends and working together? ‘Well I think that’s just it,’ said Linda. ‘That we ARE friends makes it viable. It’s easy. There’s none of that hoo-hah that generally goes on.’

‘So you must have a lot in common?’ I suggest.

‘Our birthdays are on the same day,’ said Linda. ‘The sixth of the sixth.’ Ah, so that explains it!

‘She’s to the point and there’s no bullshit so you always now where you stand,’ said Justin. ‘As much as I love her, she annoys the hell out of me sometimes, but we work in similar ways. We’re hard workers and like to get on with the job.’

And they do work hard. But I also hear them laugh together often. I’ve been seeing Linda to have my hair coloured for nearly twenty years and can vouch for the fact that she’s never been happier.

Good friends sharing a laugh

Good friends sharing a laugh

For Linda, there’s another bonus that comes with working with Justin. ‘He loves cleaning!’

So you don’t have to do any at all?’ I ask.

‘It’s not that I don’t try. He always does it before I get a chance.’

Justin disagrees. ‘It’s just that she knows what I don’t like doing so she is aware of that and gets in first with those jobs. For instance, I’m happy to clean up wine glasses because if I don’t she’ll break them and leave the lipstick marks on them, but I don’t like cleaning up the tint bowls so she’ll get on and do that.’

Justin at the bar

Justin at the bar

Yes, he said ‘wine glasses’. That’s the other lovely service provided at Salon Golightly. There’s a bar at the end of the long room, where Justin will happily double as a bar tender for his loyal clients who fancy a glass of wine toward the end of the day.

Linda also loves the fact that Justin has a wonderful eye for interior design. ‘He always likes to have things looking nice,’ she said. ‘I know when I come to work in the morning, it will all be sorted and look polished.’

 

‘I try not to involve myself in all that because I know I won’t do as good a job. If I ever suggest something, he just looks at me as if to say, “Don’t bother”.’ Not that Linda’s offended. She loves it.

The entrance to Salon Golightly

The entrance to Salon Golightly

Would Justin like to turn his hand to interior design? ‘No, I love experimenting but I’d hate doing a job for someone else and not having complete control. Say I did a room then someone wanted to put little knick knacks everywhere…’ He made a face.

‘That would do his head in,’ said Linda. ‘At the same time, I have to say he’s much better at doing something for a hair client that might not suit them than I am. If I have to do something I hate, it’s written all over my face.’

Linda and Justin

Linda and Justin

Not that either of them often have difficult clients. If someone’s TOO obnoxious, they won’t take the booking. I know this because when I asked them if they’d ever had to refuse a client, they looked at each other and started laughing.

Justin says he’s always polite. ‘I’ve had clients who come to an appointment, sit in the chair and say, “Last time you cut my hair I hated it and everyone else hated it.” So I ask them why they’re back? Then I suggest that clearly they’re not happy with my work and that they should go somewhere else. Then they generally burst into tears and go to the toilet, come back and apologise and we get on with it. But a few have left and that’s fine. It’s very rare.’

‘I’ve never had that. I just don’t take the calls from those ones,’ said Linda. ‘I don’t want to be tortured. I’m just not interested.’

As for future plans, Justin says they’re looking for one more person to work alongside them in their new salon.

Sounds appealing. A new salon set in the heart of eclectic, beachside St Kilda, opposite the George with two friends who work together like a dream. Now, where is my resume?

If you’re interested in a job or having a wonderful new ‘look’, here’s the details for Salon Golightly:

PH – (03) 9078 b5536
ADDRESS: 11b/60 Fitzroy Street, St Kilda

 

 

A new month and a new diet… using Willpower.

Hello February!

Hello February!

Don’t you just love the first of the month? A fresh start, a new beginning, new resolutions and in my case, a new diet. It’s also the month that has thousands of Australians taking up the FEB FAST Challenge. Which usually means giving up alcohol. (although you can choose to give up coffee, sugar, caffeine or even digital screens as alternatives.)

Fletch and a few of his Neighbours mates are taking up the alcohol option. He’s already had some generous donations pledged from some lovely friends. If you’d also like to show your support, here’s the link.

http://my.febfast.org/PersonalPage.aspx?registrationID=695522#.Uur251wksok.twitter

Feb Fast

Feb Fast

I’m not quite so brave. I am doing a pathetic half-arsed version of the challenge by ‘saying’ I’m doing Feb Fast without signing up… There’s a good reason for this but I don’t want to go into details. Suffice to say I might have to head overseas soon and if that happens, well, yes OF COURSE I’d be drinking! And I want a practice run before fully committing next year.

I’m curious to see how I’ll go. And Fletch. I’ve heard lots of good things, so I’m actually looking forward to it.

Apparently you lose weight (YES!) and generally achieve a bucket load more in life, so I’ll keep you posted and let you know.

God knows I need to kick start the diet thing again after falling off the wagon MASSIVELY over the Christmas break. Getting on the scales right now is downright scary.

My juice selection for Day One

My juice selection for Day One

Some of you might remember me banging on last year about a diet I put together myself because I wanted something that was realistic to manage, simple to implement and easy to stick to. I called it the FIT FIX Diet, and yep, it really worked. If you’d like an overview, you can refer back to this blog to see the food plan for the first three weeks.

http://jenniferhansen.com.au/wp-admin/post.php?post=6372&action=edit

This time I’m still going to stick to the FIT FIX Diet Plan rules with the extra kicker – NO ALCOHOL. Plus some strategies from a book I mentioned in the last Blog, called Willpower.

Willpower by Roy F. Baumeister and John Tierney

Willpower by Roy F. Baumeister and John Tierney

It’s worth a read. Although I do think there are some contradictions in the chapter about dieting. Basically, the authors say there’s no point attempting to take up special diets because they never work. But at the same time, they say certain ‘rules’ can be effective. Like no sugar. If sugar isn’t an option at all, then you don’t waste time and energy deciding whether to eat the stuff, you just say ‘no’ and be done with it.

But if you implement a new ‘rule’, then you are in effect, creating a new diet anyway, aren’t you? Hmmm…

 

 

The best tip though, is the ‘not now, but later’ theory. The idea is that you never say to yourself, ‘I can’t eat that yummy chocolate ice-cream tempting me from the freezer.’  What you are meant to say to yourself is, ‘I won’t eat that yummy chocolate ice-cream now, but I will have it in two hours.’ Or tomorrow.

And you probably never will eat it, but psychologically, you feel less deprived. Those who do this lose more weight and keep it off.

There are lots of fascinating stories about case studies and psychological tests on groups of people to support this theory, so I’m going to give it a go.

Tapiz Chadonnay

Tapiz Chadonnay

So there you have it. The new diet means no alcohol, sticking to the FIT FIX Diet Plan and using tips from the Willpower book. All sounds good, doesn’t it? But damn, I’m going to miss my chardonnay…

Are you giving up anything for February? I’d love to hear your stories in the comments section too.

 

 

 

Happy New Year – Finding Willpower in 2014

Happy New Year

Happy New Year

Okay, okay, I know it’s a bit late for Happy New Year greetings etc… but I’ve only just landed back in Australia and it feels like I’m starting my New Year for real, today.

So HAPPY NEW YEAR! I hope you’ve started off the year with a huge bang and have a brilliant twelve months ahead.

 

Last year I made a big fuss about New Year’s resolutions but this year, I’m going to be a bit more low key. And a bit more ‘general’. By this, I mean I’m going to focus on HOW to achieve my resolutions, rather than talking about what they actually are. I reckon if I get that bit RIGHT, the rest will follow.

Willpower by Roy F. Baumeister and John Tierney

Willpower by Roy F. Baumeister and John Tierney

You see, I’m easily distracted. Always chasing the next best thing to keep my mind occupied and the spirit motivated. As I passed through Bangkok airport looking for some plane reading material, one title jumped out at me – WILLPOWER. Now that’s something I definitely need more of.

I’d like to discuss this in more detail, but one crucial piece of advice in the book is about creating a less stressful life, which means better planning strategies and time management. So I need to get ready for a function right now and rather than run late and stress about not being ready on time because I spent too much time blogging, I’m going to head to the shower RIGHT NOW. Because I have new-found will-power!

You should read this book. It really makes you look at your life and long-term goals and has some very valid theories backed up by far-reaching research about WHY certain methods will help you get where you want to be.

As a writer, I am no longer going to procrastinate and wait for inspiration. I am going to plan regular daily writing sessions – and treat this like a REAL job – so I can finally achieve my goals. Well, that’s just one of my resolutions.

But more on that later. Right now I have a shower deadline.

Happy New Year!

 

By this, I mean I’ve made a few resolutions but keeping them seems to be the tricky bit, so it’s the ‘how to keep them’ bit that I’m going to focus on.

 

Christmas kisses – time for a Blogging break!

Time whizzing on by...

Time whizzing on by…

I can’t believe it’s a year since I last wrote about taking a Christmas break from Blogging – surely that was only a month ago? Wasn’t it?

But then I look back at the calendar and see how many Blogs I’ve written, the places I’ve travelled to and the path life has taken me and realise that yes, indeed, a whole year has just whizzed on by yet again…

 

Right now, there’s other demands on my time that mean I might be posting less Blogs than usual at the start of 2014. There’s several creative writing projects that need my attention and I have learnt in the past few months that I just can’t do both.

Time to enter The Zone...

Time to enter The Zone…

To write creatively is a different matter altogether to writing a Blog and requires me to enter what I call ‘The Zone’.  That means no other mental distractions – no matter how trivial – so I can be fully immersed in the world I’m conjuring.

As we come to the end of 2013, I’ll re-post a few of the most popular stories from throughout the year, and no doubt, there’ll be some adventures and embarrassing tales that I’ll need to share, but for now, I’m taking a break!

 

So I wish you all a VERY Happy Christmas and holiday season, and a multitude of blessings for the New Year.

Thanks for your support throughout 2013 and I’ll be back when I’ve conquered those creative dragons battling for my attention. Until then, take care, Christmas kisses and good luck.

Christmas kisses

Christmas kisses xxx

 

The one book you must read this summer – Eyrie by Tim Winton

Tim Winton's latest novel, Eyrie

Tim Winton’s latest novel, Eyrie

It’s an impossible task – sitting down at one’s computer trying to write about Tim Winton’s latest novel, Eyrie. I’ve been staring at the blank page for hours, contemplating how to do such a book justice. Much has been said already and far more eloquently that I could ever hope to express. But persist I will, because as we hurtle into the holiday period, I know many of you will be looking for something new to read at the beach or on a plane. Time is of essence, so you need to choose wisely. Read something entertaining but also worthwhile. Something that will resonate and stir the soul, take you away from trashy tabloid mags and cheap reality TV. Tim Winton’s latest novel, Eyrie, would be my Number One pick. So where do I begin in explaining why? It’s an epic task. I have to remind myself that Tim Winton himself will not read this. So I shall remove the fear of disappointing so great a mind with my trivial ramblings and chat away. Because a BLOG is not a ‘serious’ book review. It’s more of a friendly natter between pals about something I think you’ll like. For starters, Eyrie is a real page-turner. Not since Winton’s Cloudstreet, have I enjoyed one of his novels as much. Well, hang on, I was fond of Breath, but Cloudstreet was always my favourite. And I think that was because of the characters. Flawed individuals struggling to find a place in the world. It’s a very Australian ‘thing’, isn’t it? Backing the underdog and rooting for any small victories they win along the way.

Tim Winton's latest novel, Eyrie

Tim Winton’s latest novel, Eyrie

That’s also how I felt about Eyrie’s main protagonist, Tom Keely. He’s down and out, divorced and unemployed and the first time we meet, he’s trying to face the world, suffering a killer hangover. I liked him straight away. There’s also a sense of injustice about his grimy circumstances – how this former environmental activist ended up in a wasteland high-rise. We want to know more about how he got there and if he’ll turn the corner.     Keely discovers a neighbour living in his apartment block is an old childhood friend, Gemma Buck. She’s a coarse, flinty former beauty who smokes like a chimney and speaks her mind. Her grandson, Kai, catches Keely’s attention and slowly, he starts to re-engage with the world. When a sinister threat emerges and puts Kai at risk, the action steps up. Keely starts making plans.

'Saving' others is a central theme of the book… Spoiler alert, page 289

‘Saving’ others is a central theme of the book… Spoiler alert, page 289

But I’m not going to give you the whole plot or any real spoilers here. Although I should also mention, as far as one of the central themes goes, it’s Keely’s mother who provides the clues. Doris, is a strong and endearing character who knows her son better than he knows himself. As she tells him two-thirds into the book, ‘To save a drowner, you need to be a swimmer.’   Yes, there’s many characters in this book trying to save others. Doris and Keely’s sister, Faith, are trying to save him from himself, while he tries to save Gemma and Kai. Swimming, surfing, the great Aussie ocean, floating and all things aquatic have always featured heavily in Winton’s writing, and are again present in Eyrie. Although like the title suggests, from living up high in his lofty nest, his ‘eyrie’, Keely has a keen sense of a propensity to fall, a feeling of vertigo that may pull him down to a point where getting up is a questionable possibility. And that is what keeps us, the reader, turning the page, anxious to learn of Keely’s fate. It’s as if Winton is trying to draw his own focus away from the water for a change. So birdlife, flying and falling themes pull us away from the water to a more ‘airy’ level in this novel.

A private individual - Tim Winton, author

A private individual – Tim Winton, author

Every time I finish a Tim Winton book I marvel at the mind behind the words. It makes you want to know more about the man himself, but in real life, he gives very little away. He leads a private existence and rarely attends public events. Which probably explains how he’s been able to write and publish 25 books. The inside of Eyrie’s cover gives just a brief resume of his vast achievements. Yes, completely overwhelming. He’s won the Miles Franklin Award FOUR times.

Enough from me. Read Eyrie instead. If you’d like a copy of your own, order through Bookworld at Bookworld.com.au and by quoting this code – BW-SEO14 – you’ll receive a FIVE PER CENT discount.

This offer is valid until January 31st. It mightn’t sound like much, but that brings the price down to about $32, which is much less than the $45 being charged by Penguin books. (And that includes postage!!)

Just go to this Bookworld link: Eyrie.

Enjoy. And if you get time, let me know what you think of the book yourself.

Christmas comes early at the ‘Women in Media’ lunch

It’s an annual event and an invitation much sought after by Melbourne’s media girls – the Women in Media Lunch at Crown. That’s not just because Crown’s Ann Peacock always puts on such a wonderful day with superb food and champagne, it’s the company invited AND the incredible goody bag you stumble home with after a day of indulgence…

Last Friday we gathered at SILKS restaurant where the staff prepared a stunning feast of delicate dishes that blew my diet out of the water… not that I cared one bit!

In this case, the photos I took will best tell the story of how the day panned out so let’s take a look:

We gathered on the balcony of Crown's SILKS restaurant.

We gathered on the balcony of Crown’s SILKS restaurant.

The Dream Team from the Blo Bar were on hand to style lashes and hair for those who'd rushed to make it on time

The Dream Team from the Blo Bar were on hand to style lashes and hair for those who’d rushed to make it on time…

PR guru Kerry O'Brien and Gold FM's Brigitte Duclos get the full treatment from the Blo Bar crew

PR guru Kerry O’Brien and Gold FM’s Brigitte Duclos get the full treatment from the Blo Bar crew

Age journalist Suzanne Carbonne gets an eyelash lift from the Blo Bar crew

Age journalist Suzanne Carbonne

Media gals Alice Coster, Wendy Tuohy and Rebecca Maddern

Media gals Alice Coster, Wendy Tuohy and Rebecca Maddern

The room's decor was stunning, including the highlight - a towering floral peacock

The room’s decor was stunning, including the highlight – a towering floral peacock

Ornate peacocks sat atop the decadent floral arrangements...

Ornate peacocks sat atop the decadent floral arrangements…

 

 

 

 

 

 

 

And it didn’t take much to work out the inspiration behind the theme of the day…

 

The stunning peacock arrangements paid tribute to one of the hardest working among us, Crown's Ann Peacock

The stunning peacock arrangements paid tribute to one of the hardest working among us, Crown’s Ann Peacock

Never too old to sit on Santa's knee - me and Herald Sun columnist Wendy Tuohy

Never too old to sit on Santa’s knee – me with Herald Sun columnist Wendy Tuohy and Santa!

A highlight of the day was the entertainment – songs performed by a young man with one of the most beautiful voices I’ve heard – 11-year-old Beau Woodbridge. You’ll get the chance to hear him too when he performs at Carols By Candelight with David Hobson on Christmas Eve. And yes, you may have recognised his surname. His father is none other than tennis great Todd Woodbridge.

Star of the future 11-year-old Beau Woodbridge

Star of the future 11-year-old Beau Woodbridge

Recognise these faces?

Recognise these faces?

Dee Dee Dunleavy, Kate Langbroek, Brigitte Duclos, Jane Kennedy and Rebecca Maddern get into the festive spirit!

Dee Dee Dunleavy, Kate Langbroek, Brigitte Duclos, Jane Kennedy and Rebecca Maddern get into the festive spirit!

As lunch drew to an end, Ann wheeled in early Christmas gifts for all... a trolley-sized goody bag!

As lunch drew to an end, Ann wheeled in early Christmas gifts for all… a trolley-sized goody bag!

The Waiting Room bar at Crown

It all ended too soon, so for those of us who wanted to kick on, we headed downstairs to The Waiting Room bar.

Martinis anyone? Jane, Kate, Dee Dee, Rebecca and Ann Peacock at The Waiting Room

Martinis anyone? Jane, Kate, Dee Dee, Rebecca and Ann.

 

 

 

 

 

 

 

Got my trolley home without being too trollied...

Got my trolley home without being too trollied…

The trolley contents spilled over the table… a never-ending stream of surprises

The trolley contents spilled over the table… a never-ending stream of surprises

Here’s some of my favourites:

A mini bottle of Moet - my favourite champagne!

A mini bottle of Moet – my favourite champagne!

Luxury skincare from La Prairie

Luxury skincare from La Prairie

A new Burberry lipstick - LOVE the stylish platinum packaging.

A new Burberry lipstick – LOVE the stylish platinum packaging.

Vintage Princess white leather and silver cuff

Vintage Princess white leather and silver cuff

Swisse Vitamin samples

Swisse Vitamin samples

A box of The Muesli sachets

A box of The Muesli sachets

An elegant Simply Vera candle by Vera Wang, Harris Scarfe

An elegant Simply Vera candle by Vera Wang, Harris Scarfe

Beautiful make-up from Benefit

Beautiful make-up from Benefit

Cool summer nail colours from Nine West

Cool summer nail colours from Nine West

Make-up and blow-dry voucher from Blo Bar

Make-up and blow-dry voucher from Blo Bar

Milky Foot treatment

Milky Foot treatment

My kind of self-help book

My kind of self-help book

 

Whitening cream and skin evaluation voucher from Liberty Belle

Whitening cream and skin evaluation voucher from Liberty Belle

Plus there were movie passes from Roadshow and Palace cinemas, all adding up to possibly the best-ever goody bag I’ve seen. Huge thanks to Ann Peacock, Crown and all the sponsors for such a wonderful day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Starting over… after a Trivia triumph.

Every day brings with it a fresh start and for me, today is about clearing out old stories from the Blog (delete, Kaput, good-bye!!) and re-starting the FIT FIX Diet Plan. Yep, it’s back to a JUICE FAST day for me.

My juice selection for Day One

My juice selection for Day One

I’m well aware it’s not particularly interesting reading material to keep banging on about this diet, but I do know it’s the only way to make myself stick to the straight and narrow. So I’m just going to keep plugging away and this time, try to keep the updates regular, confess to all my sins and add in any new recipes or diet tips as they come to hand.

It’s also fair reason to add in a few funny life stories for amusement.

Take last night for instance. Of course I couldn’t have an AFD when taking part in a Trivia night with friends at the local pub! And after a few chardys, it seemed only fair to buy a shared dessert plate for the table to keep our brain cells active. So the diet went out the window.

Trivia team mates

Trivia team mates

But I think the sugar did the trick. While we didn’t win, we were only a few points away from victory. There were some stellar moments from the group – such as recognising the theme music from TV show Water Rats and knowing the name of the U.S. military decoration given to those wounded in battle. (It’s a Purple Heart)

I didn’t know many answers, but had one fine brain flash when we were asked what was the only anagram in the English language for the word ‘exclaims’. And I got it in a second!! Shall I give you a minute to think about it?

 

A high point of the night...

A high point of the night…

Climaxes.

Yep, when it comes to those, I seem to be quite knowledgeable! A proud moment indeed.

 

 

I Blame Mal…

Mal and me

Mal and me

The thing I love about breaking my diet is that I can always find someone or something else to take the blame. In this case, I blame Mal Walden. It all started last week on Wednesday night when there were drinks at a pub after he finished reading his final Ten News bulletin. The next day I posted a picture of an empty ice-cream bucket found in the sink that morning…

I call it emotional eating. Mal’s leaving Ten is indeed the end of an era and I’m not immune to the emotions that go along with all of that.

As well, It’s obviously NOT a good time of year to begin a new health mission, what with the plethora of festive occasions that make eating and drinking mandatory. To be quite frank, in the last week I have been nothing short of appalling.

Mal and me last night at his farewell celebration

Mal and me last night at his farewell celebration

And you can see the results in the tummy bulge, popping out in this photo where I was snapped having a drink and a laugh with Mal at Parliament House last night. If you’ve been following my blogging updates with the FIT FIX Diet Plan, you will have noticed there haven’t been many instalments in the last week. Basically, that’s because there’s too many sins to be recounted. It’s just too plain embarrassing…

So now I really do have to start being ‘good’ again. At least I’m still weighing in at a couple of kilos LESS than when I started the campaign. But that dress really does look too tight. BAD.

Yep, there it is again – THAT tummy – in a reunion snap taken of the old Ten News team from back in the year 2000. And NO, I’m not pregnant… I really would like to get back to the 66kg mark I touched on for just one day at the end of week two. Now I’m up to 68.5 again. Boo.

The old Ten News team reunited

The old Ten News team reunited

The boys are all holding up pretty well, aren’t they? Congratulations to Stephen Quartermain who will now be filling the chair as main news anchor for Ten News. I know he’ll do a fine job.

But I have another food update for you. As you may know, I’m a lover of yoghurt but do try to find products with less than five per cent sugar. Recently, my nephew who works at JALNA, gave me a range of their products to try. At first I scrunched up my nose, saying, ‘Nah, most of that yoghurt is about TEN per cent sugar!’

‘But no,’, said Nathan, ‘Jalna doesn’t use any sugar in its yoghurt. They use pear juice instead.’

A fridge full of Jalna

A fridge full of Jalna

Now technically fruit juice is still high in sugar, but at least it’s not the processed kind! And given the sugar content is still less than TEN per cent in most varieties, I am now going to include JALNA yoghurt in the FIT FIX Diet Plan. I really think the company should promote the ‘no sugar’ fact on their packaging as I would have considered buying it before now if I’d known.

The  new Citrus flavour is great, and I’ve always loved the Honey-Vanilla. But there’s one new variety I’m especially keen on – the new Greek ‘Sweet and Creamy’ yoghurt. Hmmmm – heavenly! And only 9.6% sugar. A much better alternative to ice-cream!!

 

What goes up, sometimes has to come down… Plus something for you!

Things are always changing in the Blogosphere, and it seems there’s a growing philosophy among those more knowledgable than I, that Blogs should be deleted after a certain period of time.

Web expert Gerry McGovern

Web expert Gerry McGovern

That way your website doesn’t look outdated, plus it’s a good excuse to ditch the pieces you just don’t like anymore.

Just ask Web expert Gerry McGovern, whose client list includes corporate giants such as Microsoft, Cisco, VMware, IBM, Atlas Copco and Tetra Pak.

‘Bringing customers to a page with wrong content is like bringing customers into a car salesroom to show them your cars that won’t start and have scratches all over the paintwork.’ ~ Gerry McGovern
There are others who dispute this; who claim the more Blogs that are up and available for readers to access, the better. That it’s like owning real estate. i.e. The more Blogs available to consumers – like properties for rent – the more ‘hits’, or rent payments you get.

Writing for a living...

Writing for a living…

I reckon there’s something to be said for both arguments, but am leaning toward the former. Another marketing expert has advised me to become more savvy about how I earn money from the Blog – something I’ve been loathe to take into account because it clashes with my traditional journalistic ethics. Her opinion is that I’m giving too much free publicity to businesses who give nothing in return.

The world is changing and journalists and writers are earning less while the costs of everything around us goes up. So yes, I am going to have to reconsider the way I run my business. This means I will still maintain the absolute essentials – that I will maintain absolute independence and never recommend anything I don’t like, regardless of inducements. I will always give an honest opinion whether money or gifts are involved or not. (And in most cases, they aren’t.) Examples in the past include NOT writing about venues, restaurants, products or books I don’t like, even after being offered incentives to do so.

Blog

Time to freshen up…

As a result, this Blog – now nearly two years old – is about to get a very minor facelift. Meaning I’m going to go back to the beginning to review all content – deleting items I consider out-dated and considering whether to approach relevant businesses who have benefitted from free publicity about whether to leave those Blogs in place or not.

Personally, I like the simplest of transactions – being sent something I like, telling you about it and then being able to give you a discount option to sample the same product or book. Here’s a case in point. I’ve been sent a copy of Eyrie, the wonderful new book by Tim Winton. I’m in the middle of writing a review which I’ll be posting shortly, but can already tell you it’s brilliant and well worth reading.

Eyrie by Tim Winton

Eyrie by Tim Winton

So if you’d like a copy of your own, order through Bookworld at Bookworld.com.au and by quoting this code – BW-SEO14 – you’ll receive a FIVE PER CENT discount. This offer is valid until January 31st. It mightn’t sound like much, but that brings the price down to about $32, which is much less than the $45 being charged by Penguin books. (And that includes postage!!)

Just go to this Bookworld link: Eyrie.

And don’t forget – if there’s something you may have seen on Facebook or Twitter from this Blog and not had time to read yet – get on to it. Some Blogs may get a quick re-run before deletion – others will just vanish into the stratosphere.

Hot air balloons

Hot air balloons

After all, what goes up, generally has to come down at some point in time or another…

(Except for body weight, which, yes, I will continue to blog about!!)