In a recent Blog post about a weight-loss competition among a group of girlfriends, I mentioned that I’d write at a later date some of the diet tips I used to lose those five kilos. Finally here, it is!
Before I go any further, let me point out that:
I am NOT a dietician, so please consult a medical professional before taking any of my advice
I am aware and sensitive to the issues of those with eating disorders and am by no means encouraging unhealthy or extreme weight loss, but am also aware that for those who ARE overweight, any help and encouragement can be beneficial.
Great, now the disclaimers are out of the way, let’s head into the kitchen!
Oh, just one more thing… I should point out that a lot of the credit for this recipe and the constant and positive support behind my on-going pursuit for better health and a better body are due to my personal trainer – the wonderful ALINTA WILLET. Anyone looking for a personal trainer should sign up with her immediately! (details below)
Here’s the three tips Alinta has given me that have made the biggest difference to the way I eat and drink:
Start the day with a glass of warm water and juice from half a lemon. Wait at least fifteen minutes before eating or drinking anything else.
Eat a protein-based breakfast and leave the carbs till AFTER training. (Yes, you must do a weights workout!) This is where the magical FRITTATA comes in.
Ditch white wine and drink red instead. I know those who know me well will be shocked to hear I have pretty much given up my much-loved Chardonnay for a glass of Shiraz (or two) at the end of the day and it’s made a massive difference.
Now let’s talk FRITTATA.
Due to the fact that I work in breakfast radio, (tune in to SmoothFM 91.5 from 6am till 9am every day to hear MIKE PERSO and myself on the More Music Breakfast Show) I was a little disheartened when Alinta told me I should stick to a protein breakfast in the mornings. How could I cook up a bacon and eggs feast between news and traffic reports?
That’s when Alinta’s face lit up and she told me she had the perfect solution.
FRITTATA.
Yep, this is a magical concept that will change your life!
With this recipe, you can cook up a HUGE casserole dish worth of FRITTATA and divide it in to ten portions. That means – working Monday to Friday – you have TEN breakfasts prepared from just ONE cook up! You place each portion in a plastic container – eat four fresh and freeze the rest. It’s brilliant. Just a minute and a half in the microwave and it’s ready to go. It’s so filling, you won’t feel hungry for hours. And it’s a healthy start to the day.
There are several versions I make – one with chicken – and one just with veggies but I think I’ll start with the lamb recipe.
INGREDIENTS
2 x 500g packs lamb mince
1 large onion
Spices: Cayenne pepper, Chinese Five Spice and Sumac (Sambel Olek is optional – if you like chilli)
Salt and pepper
1 punnet Perino tomatoes
1/2 punnet sliced mushrooms (optional)
1 dozen eggs
Dash of milk
Grated Parmesan cheese
METHOD
Start by chopping up an onion and frying it in a pan with coconut oil till clear.
Fry up the lamb mince in two batches, adding the three spices – SUMAC, Cayenne Pepper and Chinese Five Spice as who stir. Add around 2 or 3 teaspoons of SUMAC, two dashes of Cayenne Pepper and two dashes of Chinese Five Spice for each batch. I also love to add a teaspoon of Sambel Olek (chilli paste) for extra spice.
5. For extra substance and flavour – but this part is optional – fry up half a punnet of sliced mushrooms and add this on top, then pat the meat and veggies down into a firm base.
6. Beat up a dozen large eggs in a big mixing bowl. (sometimes you need 14, depending on the size of the eggs) Add a dash of milk to pump up the volume, then pour over the meat and veggie base in the casserole dish. Sprinkle a light dusting of Parmesan cheese on top – unless you are being more diet-conscious – in which case, ditch the cheese!
Pour the eggs and milk mixture over the mince then add a sprinkling of Parmesan
7. Bake in an oven at 180 C for roughly 40 minutes – checking after 30 minutes to see how it’s going. When it’s golden on top, remove from the oven and let cool for five minutes.
8. Slice into ten portions by cutting one row horizontally and four lines vertically. Then place each piece in an individual plastic container for storage.
It really is the best way to start the day! The Thai chicken version is pretty tasty too.
Oh, and don’t forget, if you want to sign up with the lady who has million more wonderful tips on food and exercise, here’s Alinta’s details. Happy eating and let me know how the frittata works for you if you give this recipe a go!
It’s hard to believe I took a break from Blogging more than a year ago to finish my book and now it seems timely to re-start the engine. While I do have some good news about my book, I’m going to save that for another day.
Instead, I want to pay tribute to my dear friend Rochelle, who we farewelled with a special service yesterday. The hardest goodbye of all…
To Rochelle’s family, to Russell – her partner of 19 years – and to all her friends, my sincerest sympathies. We all feel her loss so deeply.
Many subscribers to this Blog will remember Rochelle as the beautiful model who posed for any Fashion Posts we covered and I have so many happy memories of those times we spent together. I was also glad to have so many lovely photos of her that we could use for the service to remind everyone of her stunning smile that could light up any room in a flash.
Hundreds turned out yesterday for Rochelle’s farewell that was held at Brighton’s Baptist Church. So many people came that the church was overflowing with crowds spilling on to the street. She would have loved that.
Inside the Order of Service, Rochelle’s partner of 19 years, Russell, told of how much he loved Rochelle and how much he will miss her.
The words below are from the tribute I read at the church. Along with several dear friends, we stood side by side to talk of our love for Rochy, shared stories, tears and many hugs.
And finally said Goodbye….
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Writing is something Rochelle and I both loved. Telling stories and finding the right words to express ourselves. Which also meant lots of swearing and being outrageous. We even started our own writing workshop. A couple of other writers joined us. Some came, some went but we were the two main-stayers.
Which is why I have to apologise to Rochelle that this tribute I’ve written isn’t really up to scratch. That’s because I haven’t spent enough time on it. I had the time on the weekend. I could have spent hours. But I kept putting it off. And I know why. Because to write a farewell tribute to your dearest friend means they really have gone and that finality is something I still find so terribly hard to accept. Rochelle IS irreplaceable.
SO many shared emails which I now treasure and have spent hours collating so I can still hear her voice. At writing classes, teachers bang on about how important it is to ‘find your own unique voice’ Rochy had that instantly. A writing style that was direct and heart-wrenching with her own unique cutting-edge, wicked sense of humour.
Rochy spent several years working on writing her own book. Titled AnonyMS – it was a play on words that also incorporated the letters MS, as a reference to that disease which she so hated.
I went to hospital with Rochelle for the first of her monthly transfusions and shared the journey when she was on the road to being diagnosed.
It was a very painful time for her and one she documents in her book. I hope one day I will be able to, with Russell’s blessing, help collate the chapters we have together and have her book published in some form or another.
It was not long after her diagnosis in 2009 that I told Rochy I’d be going to LA and Vegas for a trip marking a film launch – a project I’d been involved in for some time. After going through such a rough patch – learning she had MS – Rochelle spoke longingly of how she too would like to visit those places.
When I look back on our friendship and see how much Rochy bought to my life, I will be forever grateful I was able to do at least one thing in return. Thanks to film producer Bobby Galinsky, we were able to make arrangements to include Rochelle on this trip and by God, it was indeed the trip of a lifetime.
We were both convinced we were MUCH better looking in LA, so armed with that boosted confidence, we took the town by storm and wreaked havoc. We teamed up with our good friend Krista and called ourselves the Three Amigos. So many adventures and great memories. As soon as we came home, we promised each other we’d do it all again.
There was so much we had in common that bound us together – as Rochelle described in an email, we were ‘besties’. Although another time, after seeing the musical, AVENUE Q, she described me as her BAD Ideas Bear, meaning I was the one who led her astray. Yeah, maybe, but I think she liked it.
Our common interests included a love of Rose gold jewellery and clothing, fully-oaked chardonnay, movies, Oscars, music, writing, books, karaoke, singing and champagne. It was Rochelle who named our favourite bubbly Moet and Hansen in my honour. I will forever call it that.
Rochelle was my biggest supporter of anything I did. She was one of only a few friends who’ve read the book I’ve written. She also came to Women Of Letters in the audience to support me when I delivered a challenging speech last year. She even presented me with a hand-written letter on the day, where she described me as ‘the bravest girl in the room.’
Not so brave today…. But how wonderful to have a friend who gives such positive and unconditional love and support.
Other friends of mine who met Rochelle – who are here today – like Sam, Julie and my sister Jill – also loved getting to know Rochelle – each saying the same thing – because she’s such a genuine person and doesn’t judge people.
Rochelle was so talented on so many levels. Her writing and her sharp wit for starters. Beautiful too – inside and out. She was a regular model for my Blog and shone in all the photographs – some of which you will see in the photo tribute shortly. What a smile and so photogenic.
She was a superb singer – the only one in the room when we had a karaoke night that people would actually stop talking for and listen to her sing – she was brilliant.
I saw the movie PAN on Sunday with my daughter. Peter’s mother leaves baby Pan on the doorstep of the orphanage with a note telling Peter to never lose faith, that she will see him again ‘In this world or another’
Rochy WILL always be in my thoughts in this world and I know later, when it’s my time, we’ll see each other in that OTHER world – wherever it is – a land where they only serve charonnay; where Tim Curry is singing at a Vegas-style party amid cats and laughter.
In one of her recent emails to me Rochelle finished up with saying ‘Love you dear friend of mine, till the end of time.’ Ditto my darling.
ANYONE SUFFERING FROM DEPRESSION OR NEEDS HELP FOR A LOVED ONE SHOULD CALL LIFELINE ON 13 11 14
Leading up to the beginning of the month, I was REALLY looking forward to starting Feb Fast. Along with Fletch, we both decided we’d had a pretty indulgent festive season and it was time for a healthy kick-start to the year. Time to give up the grog for a month. I was enthusiastic and ready for the challenge.
Now I KNOW Feb Fast is a great concept – especially because the money raised goes to helping young people and families who are tackling serious alcohol and drug issues – BUT I’ve discovered…
… IT IS REALLY, REALLY ANNOYING!!!!!
For many reasons. Which I’ll tell you about in a minute.
It started out really well. I felt energetic at the gym, was writing more, meeting my deadlines and waking up fresh as a daisy. If you’d like to get a clearer picture of all the benefits, just check out this graphic put out by the Feb Fast group. Of course, some of the statistics also relate to the other things you can give up in February if you’d rather keep drinking grog – like coffee, sugar and social media.
But that self-satisfied smug feeling about saying ‘NO’ to alcohol and being strong wears thin by about Day Four. After a crap day when it’s getting close to dinner time, all you can think about is wanting to crack open that lovely chilled bottle of chardonnay tempting you from the fridge.
So you say ‘NO’ to yourself and go back to sorting through emails or getting on with domestic chores. Then you sit down to watch some TV and again you can hear the chardy singing your name.
Still you say ‘NO’ but remark to your husband that you might be missing your wine. Just a little. Is he missing his beer? ‘No, I don’t think about it, really,’ he says, smiling. Shrugs nonchalantly. Of course, it’s easy for him. I’m just being silly.
GOD, THAT’S ANNOYING.
And I think ‘not drinking’ makes me a little irritable. Just a teeny, weeny bit. After 6pm anyway. It makes me cranky to think about that famous quote from Frank Sinatra – ‘I feel sorry for people who don’t drink. When they wake up in the morning, that’s as good as they’re going to feel all day.’
He’s right. It’s even worse at social events. Especially because just when you think you’re doing fine and enjoying yourself, someone notices you are NOT drinking alcohol, and wants to talk about it. Really annoying.
Then you get some people who look at you strangely when you tell them you’ve given up the grog. They listen for a bit and then nod sympathetically, and throw in a little comment or too that suggests the real reason they think you are doing Feb Fast is because you have a drinking problem.
Seriously? Some people can be VERY annoying. Like it isn’t possible to just want one month of healthy living?
But there’s light at the end of the tunnel. Well, halfway through the tunnel in fact. Fletch has decided to buy himself a ‘leave pass’ this Friday night when we go out and celebrate Valentine’s Day. YES!!!! Well, I can’t let him drink on his own, can I? That will still make it TWO WEEKS without drinking which is more than I think I’ve done in about ten years. And we’ll go back to Feb Fasting on the Saturday right through till the end of the month.
Right now I’m feeling quite smug again as it’s the middle of the day and I can feel proud of myself that I’ve lasted ELEVEN DAYS without cracking. But I’m still dreading that witching hour at about 6pm when my mind drifts toward the fridge. Or back to when we were on holidays by the pool and I had this AMAZING passionfruit mojito…. Ah, memories.
Don’t you just love the first of the month? A fresh start, a new beginning, new resolutions and in my case, a new diet. It’s also the month that has thousands of Australians taking up the FEB FAST Challenge. Which usually means giving up alcohol. (although you can choose to give up coffee, sugar, caffeine or even digital screens as alternatives.)
Fletch and a few of his Neighbours mates are taking up the alcohol option. He’s already had some generous donations pledged from some lovely friends. If you’d also like to show your support, here’s the link.
I’m not quite so brave. I am doing a pathetic half-arsed version of the challenge by ‘saying’ I’m doing Feb Fast without signing up… There’s a good reason for this but I don’t want to go into details. Suffice to say I might have to head overseas soon and if that happens, well, yes OF COURSE I’d be drinking! And I want a practice run before fully committing next year.
I’m curious to see how I’ll go. And Fletch. I’ve heard lots of good things, so I’m actually looking forward to it.
Apparently you lose weight (YES!) and generally achieve a bucket load more in life, so I’ll keep you posted and let you know.
God knows I need to kick start the diet thing again after falling off the wagon MASSIVELY over the Christmas break. Getting on the scales right now is downright scary.
Some of you might remember me banging on last year about a diet I put together myself because I wanted something that was realistic to manage, simple to implement and easy to stick to. I called it the FIT FIX Diet, and yep, it really worked. If you’d like an overview, you can refer back to this blog to see the food plan for the first three weeks.
This time I’m still going to stick to the FIT FIX Diet Plan rules with the extra kicker – NO ALCOHOL. Plus some strategies from a book I mentioned in the last Blog, called Willpower.
It’s worth a read. Although I do think there are some contradictions in the chapter about dieting. Basically, the authors say there’s no point attempting to take up special diets because they never work. But at the same time, they say certain ‘rules’ can be effective. Like no sugar. If sugar isn’t an option at all, then you don’t waste time and energy deciding whether to eat the stuff, you just say ‘no’ and be done with it.
But if you implement a new ‘rule’, then you are in effect, creating a new diet anyway, aren’t you? Hmmm…
The best tip though, is the ‘not now, but later’ theory. The idea is that you never say to yourself, ‘I can’t eat that yummy chocolate ice-cream tempting me from the freezer.’ What you are meant to say to yourself is, ‘I won’t eat that yummy chocolate ice-cream now, but I will have it in two hours.’ Or tomorrow.
And you probably never will eat it, but psychologically, you feel less deprived. Those who do this lose more weight and keep it off.
There are lots of fascinating stories about case studies and psychological tests on groups of people to support this theory, so I’m going to give it a go.
So there you have it. The new diet means no alcohol, sticking to the FIT FIX Diet Plan and using tips from the Willpower book. All sounds good, doesn’t it? But damn, I’m going to miss my chardonnay…
Are you giving up anything for February? I’d love to hear your stories in the comments section too.
My friend, Bronnie, contacted me after I ran a story last week – ‘The BEST Chardonnay in the World’ – to say she’d ordered a case of the Tapiz wine and was LOVING it.
Phew. I was relieved, because, YES, I did make a pretty big statement, saying it was the BEST Chardonnay in the world. I’m no wine expert, but I am an experienced chardonnay drinker so felt compelled to share my discovery – especially because the story involved tracking down the liquid gold from London to Argentina to Melbourne.
But when friends take your judgement on board and invest in a case of wine, you feel a huge sense of responsibility. What if they hate the stuff and blame you for promoting it? What if you start losing friends by the droves and making enemies? Taste is highly subjective, after all. Awkward… Thankfully, in Bronnie’s case this didn’t happen and the story she shared made me feel doubly good about running this story.
When Bronnie went to sample her first bottle, she couldn’t find a corkscrew. And yes, the Tapiz chardonnay is sealed in the old-fashioned way, with a cork. So she asked her next-door-neighbour if she could borrow one, and in doing so, offered her neighbour a glass of wine.
As they both savoured their first mouthful and Bronnie declared it a winner, her neighbour asked where she got it. Bronnie said it had to be ordered and it wasn’t cheap – it was $27 a bottle.
‘I don’t give a f***. I’m ordering a dozen!’ her neighbour declared.
(I’m not allowed to swear in my Blog – my Mum reads it…)
SO THERE!! At least two people in the world agree with me that this is one very special wine. I’m just a tad concerned that Victor and Sylvia haven’t ordered enough in their first shipment. I mean look at what’s left in their cellar? Now that the word is out, this lot is likely to go in a jiffy.
Which reminds me, I’d better get on the phone right after posting this so I don’t miss out!
If you’d like to try the Tapiz chardonnay, or any of their other varieties, just contact Red Barrel Importers of Fine Wine by email at
