After a stellar 42-year career as one of Melbourne’s most respected newsreaders, Mal Walden will present the news for the final time next week on Wednesday, December 4th. Yes, he’s finally relinquishing the Network Ten news chair for a life of travelling, writing and spending time with family and friends.
His departure from our screens marks the end of an era. But unlike most, whose exit from the industry is usually abrupt, Mal has been afforded a well-deserved, gradual parting of ways – kind of like two lovers agreeing to take separate holidays instead of enduring an acrimonious divorce.
‘I resigned last year when the station was in a bit of trouble,’ he said. ‘There were cutbacks and redundancies and it was very unpleasant. I’d had enough so at the end of my contract I didn’t want to go on.’
But Ten made him an offer he couldn’t refuse. They asked him to stay for one more year working just four days a week for the first six months, take a long mid-year break, then return and only do three days a week. How could he say no?
‘It was the best contract I’ve ever had in my career,’ he said. ‘It was a beautiful transition because it phased me out and phased Stephen in, and it was good. It got my head around the “what am I going to do with myself when I finally give it all away” question.’
For those who don’t know, former sports presenter Stephen Quartermain is set to replace Mal when he leaves and has already been filling in on Mal’s days off.
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I’m going to write up the rest of this interview in Q & A format, because Mal and I go back a long way and I like how the conversation between us still flows easily. We read the news together for more than ten years, becoming Australia’s longest serving news duo.
But enough with trips down memory lane. Let’s get back to that interview:
JEN: So with more time on your hands during the year, what have you been up to? MAL: I don’t know where the hours go. I make appointments, catch up with people and have lunches. Pauline and I might go away for long weekends, which was something I could never do before. It wasn’t that I was fed up with work. I was fed up with the ten to six Monday to Friday routine. That’s what I wanted to get away from.’
JEN: With only a few nights left to go, how are you feeling now? MAL: I’m feeling apprehensive. I’m feeling nervous. I just want to get through that final night.
JEN: Will you be able to say a ‘proper’ goodbye? Has it been discussed? MAL: No, they’re planning something and I’m not quite sure of the format, but I guess there will be a period at the end of the news where I guess I’ll say something like ”Thank you very much Melbourne for the last forty-two years.”
JEN: Is that the longest of any newsreader in Australia? MAL: No, it’s the longest in Melbourne. Brian Henderson has about three or four more years on me.
JEN: Was it ever a competitive thing for you, to be the longest-serving reader? MAL: No, because I would have been in my late seventies by the time I reached Brian Henderson’s record. I would have been too old and I don’t want to do that.
JEN: How old are you? MAL: There are three biogs out there. One has me at 67, one 68 and one at 69. 69 is the closest.
JEN: What will you do immediately after the bulletin ends? MAL: I’ll go back to the newsroom. The staff will be there and we’ll have drinks.
JEN: French champagne, I hope! MAL: No, I don’t think so! We only had French once and that was years ago, when we were winning the ratings. Remember?
JEN: Oh yes, I do… MAL: And it’s funny, but in all the years I’ve been reading news, out of 42 there were only eight or nine when we were number one. So it means you can survive in this business without being number one. They can put spins on anything. You know, I’m number one for married women with two dogs…
JEN: And what stands out as your career highlight? Apart from reading with me? MAL: Other than reading with you…(laughter) …the 1970s was the decade that was really the most defining decade of my life. I’d come back from overseas, I’d been in radio up till that stage, I approached Channel Seven for a job and an old boss of mine – Ron Casey, who I knew from radio days – said I can’t give you a job in the news department but come on as a booth announcer, and that’ll give you a foot in the door. Well, that very first night – June 6th, 1970 – at about a quarter to six – the late night newsreader was suddenly taken ill and they asked me to read the news. And I’ve been reading ever since.
JEN: Had you ever been in front of a camera? MAL: Yes, I had. In the mid-60s, I read the news in Tasmania.
JEN: What else made the 70s such a standout decade for you? MAL: It was defining for me because I got into television news. Two years after I read my first bulletin, I took a cadetship and then Cyclone Tracey hit and they sent me up to Darwin as a reporter. Because I got the first story out, I was then promoted to being a journalist. Then there was Balibo in East Timor and we were all vying to go there, so, but for the grace of God… Greg Shakleton went and that was sadly, his end.
JEN: How did that affect the newsroom? MAL: David Johnston was quite upset by the whole thing and gave television away, as an indirect result of Balibo. He just got so pissed off with what it stood for and all the cover-ups. David had an argument with the news director at the time one day, stormed out and never came back. They helped David establish a newsagency business, so when he went I became elevated to the number two newsreader spot. Before that it was Brian Naylor, then David and I was number three.
JEN: Now fast-forward to the present. What do you think about the impact of social media on the reporting of news? MAL: I think it’s very dangerous actually. A recent example was the marathon bombing in Boston. They were all tweeting that the bomber was a Puerto Rican and was being charged, and the main media picked it up. Even 3AW ran with it, without any fact checking. There are no checks or balances with social media. But it’s only in the last few years when it’s come to the fore. I mean, it can have its benefits, like in the case of the murder of Jill Meagher, where everyone rallied, so it can be useful.
JEN: But I guess you’ve seen a lot of changes over the years. MAL: Oh yes. I remember in ’69 when man landed on the moon, the world stood in awe as Armstrong stood on the moon. But I was more impressed with President Nixon picking up the phone in the Whitehouse and talking to Armstrong on the phone. To me, that was far more dramatic than the man standing on the moon. That was something we had never seen. So suddenly satellites closed that gap between radio being first and television was on an even playing field. It took a couple of years for satellites to be used locally, but that was the first indication I had that satellites were going to revolutionise news. And they did.
JEN: When did you first get promoted to main newsreader at Seven? MAL: It was 1977 and I was filling in for Brian Naylor at the time. I was lying in bed listening to the radio thinking, I’ll be glad when Nails gets back because I want to go back on the road, reporting. Then there was a news flash where the reader said, ‘In news just to hand, Brian Naylor has resigned from Channel Seven and is going to Channel Nine. Seven management have just announced that Mal Walden is taking over.’ Then the phone rang and it was the publicity manager from Seven, Eileen O’Shea, and she said,’The general manager, Mr Casey, would like to see you in his office so come on in.’
JEN: And they hadn’t even asked you? MAL: No, and when I walked into the newsroom, all I could hear was people saying things like ‘Well, that’s the end of the ratings,’ which made me feel terribly insecure. And I didn’t even want the job anyway. I walked in Casey’s office and he congratulated me and I told him I didn’t want the job. So he picked up the phone and called in the finance manager. He explained that I’d receive $60,000 a year, which sounded great, but I still said, ‘I can’t take it, it’s not what I want to do’. Then they brought in the promotions guy who bought in a picture of a brand new RX7. He put his arm around my shoulders and said, ‘Mal, take this job and the car is yours.’ And I’m thinking of my clapped out car out the front and the $60,000 a year… So I said, ‘I’ll do a deal – allow me to read the news and keep on reporting too.’ Casey then suggested I not do general news, but do special reports. So we did that. And they promoted me as the only newsreader who was a journalist, to give me credibility. And it worked. I never looked back.
JEN: Now, after forty-two years of news reading being your life, it must be hard to imagine what you’re going to do with yourself? MAL: We’re going to take a holiday. Pauline’s got the bags packed already. She’s probably at the airport waiting for me now, actually!
JEN: After that? MAL: I’ve got nothing planned whatsoever.
JEN: Weren’t you writing a book? MAL: Yes, I’ve finished my book. It’s biographical. I’ve diarised every day of my life since June, 1961. I have fifty-two diaries at home. Every day there’s an article about a news story, a conversation I’ve had, interwoven with my personal life, from radio right through to this year. And of all the chapters, the last two are the most telling.
JEN: In what sense? MAL: About what’s been happening in the last few years at Ten. It’s probably a bit close to the bone. They’re pulling out of the slump now. But that bit will never get to print.
JEN: Will you still have an association with Ten? MAL: That’s on the cards. They’ve asked me to stay on for another twelve months as ‘ambassador’.
JEN: How do you feel about Stephen being your replacement? MAL: I can’t think of anyone more suitable. He has skills I’ve never had and they’ll channel those into promoting him.
JEN: Looking back, have you any regrets? MAL: Not one! Not one at all. I’ve never had to make any major decisions in my life. They’ve all been made for me. I’ve been hired, fired, promoted, demoted… The only time I ever made a decision, and it involved you, was when I was reading the weekend news at Ten. I had young kids (twins, James and Sarah) and a holiday house at Rye and Pauline said, ‘I need you at home on weekends, this is ridiculous.’ So I went and told management I needed to give up the weekend news and then you took the role, but three months later, they made the weekend news national.
JEN: And I was dumped off the weekend news. MAL: So had I not made the decision, it would have been made for me.
JEN: So let’s wrap this up. Just one last question. Who was your favourite female newsreader to have alongside you? MAL: Jen Hansen!
Of course!
So next week will be a major milestone for this icon of news. Don’t forget to watch Channel Ten news next Wednesday night to see Mal sign off for the last time. I’ll miss him on air, but I know we’ll keep in touch as we have done over the years. As for his future, I’m looking forward to reading that book. And there’s plenty of other options for him too. Heck, he may just even start a Blog…
Sometimes dieting sucks. Take yesterday for example. The planned JUICE FAST day as part of the FIT FIX Diet Plan. All good in theory, until I get to this wonderful charity event to play golf – the Token Blokes Day at the Heritage Country Golf Club in Chirnside, Victoria.
Felicity, Anthea, Helen and me at the Token Blokes Day
The brainchild of sports presenter Tiffany Cherry, the event was a triumph, serving to not only put the spotlight on women’s golf and encouraging more of us to pick up a club, but raised more than $40,000 for the Koala Kids Foundation, which helps children with cancer.
Tiffany Cherrry with tournament winner Shura Taft and Catherine Murphy
Once we’d finished playing, we headed inside where the champagne was flowing freely, alongside a vast array of pizza, souvlakis and hotdogs. See that mineral water on the table in the first photo? Yep, that’s mine. That, washed down my green juice which was lunch… Not NEARLY as much fun as hoeing into all the yummy stuff on offer, but it had to be done. Knowing I’m reporting what I eat in this Blog is great incentive for staying on the straight and narrow.
It was also tough at home when I cooked the kids an easy Pasta Bake for dinner with crispy golden cheese on top. Nothing smells as good as warm, melted cheese… I was looking forward to my chocolate almond drink for my ‘main meal’, but I still really wanted the Pasta Bake… I needed something to make me feel better after all this deprivation. The best advice I have for when you’re feeling the same is to focus on something else – like TEA.
Making a cuppa is a fabulously distracting ritual, plus there are now hundreds of new flavours to experiment with. It can take some time deciding which one to brew. Red berry flavoured teas are among my favourites. Hmmm – do I want the Temptation Summer Fruits or the Raspberry, Strawberry and Loganberry?
The other flavour that’s brilliant for squashing sugar cravings is the T2 brand of licorice tea, called ‘Licorice Legs’. It’s best to make a whole pot of this so you can just keep on pouring. Lots of sweet flavour minus the sugar.
With my current tea infatuation going on, you can imagine how excited I was to discover THIS brand in the supermarket on Sunday. CHOCOLATE TEA. Wow – my two favourites combined. It HAD to be a winner. Now was definitely the time to test it out.
Sadly, the flavour did not live up to its name. There’s barely a hint of chocolate in the mix, but loads of over-powering cinnamon going on. And something else that’s just weird… Not on my recommended list. Better off just making a hot chocolate with skim milk!
Now back to the food for the FIT FIX Diet Plan. I gave you the food lists for Monday and Tuesday yesterday, but not the recipes. So if you’re interested, here they are!
(BTW – a small omission on my part – I forgot to add ‘half an avocado’ to the beef salad for the lunch listed today. Oops, sorry…)
TUESDAY DINNER – Stir-fry garlic prawns and veggies
750g uncooked prawns
2 tablespoons chopped mint
2 tablespoons lemongrass (I prefer to use the paste in a tube for convenience)
2 cloves crushed garlic
1 teaspoon lemon rind
3 tablespoons lemon juice
1 teaspoon sambal oelek
I tablespoon peanut oil
I packet fresh baby sweetcorn, sliced
1 bunch broccolini chopped
(NB – for those, like me, also cooking for kids, add a batch of angel hair pasta that you can stir in AFTER serving your own meal, to give them what they want.)
Mix all the ingredients from mint down to sambal in a bowl and add the prawns to marinade for about half an hour.
Heat the oil in a pan and stir-fry the prawns until they change colour. Then add the chopped veggies and stir-fry until tender.
Always keep some Sambal Oelek in the fridge for when you don’t have fresh chilli on hand
1 tablespoon peanut oil
2 onions, slice
2 cloves crushed garlic
3 spring onions, sliced
1/2 red capsicum thinly sliced
2 red chillies, finely chopped
2 teaspoons cornflour
2 tablespoons soy sauce
1 tablespoon oyster sauce
1/2 cup chicken stock
(NB – again, if cooking for a family, you may like to serve their meal on top of a bed of steamed rice.)
Heat oil in pan and add lamb strips. Stir-fry then set aside.
Stir-fry the onions, garlic, spring onions and chillies for 2 minutes.
Mix the cornflour, soy sauce and stock in a cup. Return lamb to the pan and add the cornflour mixture and cook for about 3 minutes, or until it thickens slightly, then serve.
That’s enough for today. Apart from saying that, yes, I am sticking to the food plans and so far, have not broken the ‘rules’ either. Well, apart from Saturday, but that’s the allowed DAY OFF, so I’m doing okay. And I’m still down to 68.4kg so it IS working! More food plans and recipes tomorrow. Happy eating!
When I look back at how I survived the first week of the FIT FIX Diet Plan, the one thing that stands out is that for the first time in AGES, I had FOUR alcohol-free days in one week. I’m sure that’s a huge part of why I dropped weight quickly in week one. And while that’s been great, I fully expect the weight loss to be a lot slower this week.
I’m having a JUICE FAST day today, which in effect gives me another day off from calorie counting. And cooking! Well, I’ll whip up a pasta dinner for the family, but it is a relief not to have to think about food for myself all day. Just crack open a bottle of juice, down the hatch and we’re done!
Another reason I expect the weight loss to slow this week is that I won’t be able to exercise quite as much as I’d like. Various work and family responsibilities will take priority, so I’ll try my best but there aren’t quite the same gaps in the diary for gym time that I had last week… Even this morning, the scales tipped upwards a fraction after a heavier meal last night with steak, mushroom, onion and broccoli.
But I am looking forward to getting stuck into those juices again. Even though I enjoyed my piggy lash-out on Saturday, sugary food didn’t taste quite so fabulous after a week of being a health-food junkie. And I didn’t feel that great after eating all that sweet stuff, plus it took much longer to get out of bed yesterday morning as a result. Or maybe that was the wine?
Yesterday I stuck to the food plan listed in Friday’s Blog – Keeping It Simple – but substituted one snack item after going to the supermarket and finding this! You may have discovered it already, but it’s new to me. Philadelphia Chive and Onion cream cheese – mmmm… Spread it on a couple of Cruskits (both items meeting the less than 5% sugar rule) and it’s a great simple, tasty snack.
Now let’s have a look at the first few days for this week’s food plan:
MONDAY – Juice Day, (juices from Pressed Juices)
TUESDAY
Breakfast – The Muesli, yoghurt and frozen berries
Snack – hard-boiled egg
Lunch – Cold beef, lettuce and tomato salad
Snack – Tamara strawberry yoghurt
Dinner – Stir-fry garlic prawns and veggies
WEDNESDAY
Breakfast – Berry smoothie (using Swisse Slim Shake protein powder), Greek yoghurt, frozen berries and skim milk
Snack – celery
Lunch – Ham, spring onion and tomato omelette
Snack – Body LoCarb Bites (chocolate protein balls – still under the %5 sugar rule)
Dinner – Mongolian lamb stir-fry
Normally, I would vary the stir-fry options, rather than have a stir-fry two nights running, but for various logistical reasons, Thursday’s dinner will need to be cooked in advance, so that’s the way it’s panned out.
Plus my daughter was nagging me for prawns so I caved and slotted that dish in for Tuesday. And stir-frys really are a great low-fat, tasty food option. More about the recipes later. Right now I don’t have to think about cooking with my favourite chocolate almond ‘milk’ waiting for me in the fridge for tonight’s main course. Yum.
I didn’t post an update for the FIT FIX Diet Plan yesterday, as if was my scheduled ‘day off’ from counting calories and having any food restrictions. So I was pleasantly shocked this morning when I stepped on the scales and saw that despite a day of unhealthy indulgences, I’d still lost weight!
It’s surprising given how much I ate. The day started off with thick cafe-style raisin toast with lashings of butter and a cup of tea.
Then for morning tea, I went all out. For days, I’ve been yearning for a slice of a heavenly cake my daughter baked, so yesterday was the day to tuck in – and I did it in style with two big scoops of cookies and cream ice-cream on top.
For lunch, the kids wanted cheesymite scrolls from Baker’s Delight, so naturally, I had one too.
Two large pieces of dark chocolate for afternoon tea, followed by a night out at a Japanese restaurant with bucket loads of wine followed, so it only seemed logical that I’d face the music on the scales this morning.
But no. Joy, oh joy, the number dropped to 68.4kg. This time last week I was 71.4kg. I can only imagine it’s the result of the cumulative effect of being ‘good’ all week and exercising pretty hard with daily spin classes. (And that wine is very good for you.) Today, I’m back on the program and sticking to my guns. See Friday’s post for today’s food list if you are wanting to follow suit.
Tomorrow, I’m back on a one-day JUICE FAST and looking forward to it. And very grateful there’s a store like PRESSED JUICES to do all the hard prep work for me. Will keep you posted on the rest of the week’s dietary plan tomorrow.
Feel like saving the planet this weekend? Okay, that sounds like I’m asking you to be a super hero, but I’m not. You really can contribute just by visiting the Sea Shepherd ships which are dockside in Melbourne at Williamstown and open to the public for tours this weekend.
Donating helps too. Not just money – long-life food stocks that Sea Shepherd can take on its missions are greatly appreciated because it’s an organisation that relies completely on the generosity of supporters. There’s also a stall where you can buy Sea Shepherd t-shirts and souvenirs.
We went along for a tour of the ships last weekend and it was a real eye opener. Fletch’s fellow Neighbours actor Saskia Hempele and her partner, TV presenter Kayne Tremills also joined us.
Just in case you haven’t heard about Sea Shepherd, these guys put their lives on the line trying to prevent the illegal poaching of protected whales and dolphins. We were also shown a couple of videos of clashes with Japanese whaling ships and I can only imagine how terrifying it would be to be caught on one of their smaller boats, being deliberately rammed by these massive vessels.
The Bob Barker being rammed by Japanese ships in February this year.
We were given a tour of the Bob Barker by Quarter Master Ben Harris who explained Sea Shepherd’s background. ‘It was founded in 1977 by Paul Watson,’ he said. ‘Watson was one of the original founders of Greenpeace but left Greenpeace to found Sea Shepherd because he wanted a much more direct action organisation. We’re a marine conservation organisation but we use direct action tactics to directly intervene in the poaching of whales.’
This ‘direct action’ is heavy stuff. The Australian arm of Sea Shepherd makes an annual pilgrimage to the Southern Ocean whale sanctuary every year. ‘That’s been a whale sanctuary since 1994 and whaling has been banned since 1986,’ explained Ben. ‘But the Japanese whaling fleet continues to whale illegally – under a legal loophole which allows them to whale under the guise of scientific research. They go after either Humpbacks, Fin whales and Minkes which are endangered or close to being endangered.
TV presenter Kayne Tremills with Neighbours actors Saskia Hempele and Alan Fletcher hear about the serious business of saving whales
The Bob Barker played a huge role in the last campaign. ‘We used this ships as a wedge,’ said Ben, ‘because they were refuelling inside the whale sanctuary which is breaking another whole load of rules. But we put this ship between the Japanese factory ship and the refuelling ship. The factory ship is 5000 tonnes and our boat is 500 tonnes. We were nearly squashed but we stopped them from refuelling.’
It was this bravery that made February’s intervention the most successful Sea Shepherd campaign yet. ‘We saved 932 whales,’ said Ben. ‘They had a quota of 1135 whales but because they couldn’t refuel, they cut their season short.’
Was anyone hurt in this campaign? ‘No, we’re aggressive but not physically violent. We’re not out to harm anyone. They’ve never lost anyone and we’ve never lost anyone. The only injuries that have been caused happened when some of our crew was pelted with large nuts and bolts from the whalers. They also swung a grappling hook at us,’ he said.
Next stop was a tour of the dining quarters. If you want to volunteer to be part of a Sea Shepherd campaign, make sure you’re happy to go vegan. After hearing about the horrific slaughter of whales and dolphins all day, it’s something I’m going to have to seriously consider.
Ben says that less and less of the Japanese population eat whale meat now, as awareness about the plight of the whales grows. ‘People have gone off the idea. They’re also aware there’s a lot of mercury in the meat, so they’re getting better educated, but the industry keeps pushing it, trying to get the next generation to eat it but putting it in school dinners. But now less than 4% of their population actually eat it.’
Worldwide support for Sea Shepherd is growing rapidly. It was fascinating to hear how so much has been donated by the US celebrity set. The Bob Barker ship, for instance, is named after the US games show host from The Price is Right, who donated a whopping FIVE MILLION DOLLARS to not only buy the ship, but a helicopter as well. Actor Pierce Brosnan is on the board of directors.
