It felt like I was cheating on the FIT FIX Diet Plan big time last night, eating a decent share of lollies, but in fact, I didn’t break any rules whatsoever. You see THESE arrived on my doorstep the other day – a box of sugar-free Double D treats.
It wasn’t on the diet plan, but I was under my calories quota for the day and joy, oh joy, the scales still went downwards this morning. In fact, I have to say I’m pretty up-myself about the success SO FAR on my self-devised FIT FIX Diet Plan.
Just take a look at the My Net Diary weight loss chart on the right and you can see for yourself, there’s a steady downward trend happening. Now I just have to keep going until I reach the goal weight of 64kg. I’m sure the fact that I’m making myself accountable to this Blog is part of the success too, so I’m going to keep blogging until I get there!
I’m always on the hunt for low-cal sweetie options too, so the gift from Double D arrived with perfect timing. Just when I was getting bored with my regular stash of diet-friendly treats, they’ve brought out a new selection of lollies to choose from.
Being obsessed with chocolate, I instantly gravitated to the Choc O Jelly Rounds…
But daughter Veronica snatched up the Mint Chews before I had any say in the matter and they proved a big hit with her.
There’s also Fruit Drops, Butter Candy Drops and Aussie Gummy Bears – all made using the natural sweetener, Stevia.
Double D is an Australian owned company too and lists all the lollies as being 99% fat free, gluten free, cholesterol free, low GI and dental friendly. Guess that ticks all the boxes!
Let’s take a look at the food plan for tomorrow. Remember, Thursday is meant to be a low calorie day, so drink lots of water and herbal tea! The total calorie count for tomorrow is only 473 calories – which is close to the proposed amount in the 2/5 diet.
Whisk together all ingredients in a small bowl and cook in a pan as you would small pancakes or pikelets. In the Dukan Diet book, fromage frais is used instead of Fruche, but it’s almost impossible to find in Australian supermarkets. Hence, this is the ONE instance where I allow a product that contains more than 5% sugar, because there just isn’t anything else out there that works. But I am open to suggestions if you have any!
Mix all ingredients together. Roll into large golf-ball size rounds, then squash into a pattie shape with the back of a spatula. Spray with olive oil then bake in a moderate oven for about 25 minutes, or until brown. These are also great the next day cold when you’re allowed more!
When I look back at how I survived the first week of the FIT FIX Diet Plan, the one thing that stands out is that for the first time in AGES, I had FOUR alcohol-free days in one week. I’m sure that’s a huge part of why I dropped weight quickly in week one. And while that’s been great, I fully expect the weight loss to be a lot slower this week.
I’m having a JUICE FAST day today, which in effect gives me another day off from calorie counting. And cooking! Well, I’ll whip up a pasta dinner for the family, but it is a relief not to have to think about food for myself all day. Just crack open a bottle of juice, down the hatch and we’re done!
Another reason I expect the weight loss to slow this week is that I won’t be able to exercise quite as much as I’d like. Various work and family responsibilities will take priority, so I’ll try my best but there aren’t quite the same gaps in the diary for gym time that I had last week… Even this morning, the scales tipped upwards a fraction after a heavier meal last night with steak, mushroom, onion and broccoli.
But I am looking forward to getting stuck into those juices again. Even though I enjoyed my piggy lash-out on Saturday, sugary food didn’t taste quite so fabulous after a week of being a health-food junkie. And I didn’t feel that great after eating all that sweet stuff, plus it took much longer to get out of bed yesterday morning as a result. Or maybe that was the wine?
Yesterday I stuck to the food plan listed in Friday’s Blog – Keeping It Simple – but substituted one snack item after going to the supermarket and finding this! You may have discovered it already, but it’s new to me. Philadelphia Chive and Onion cream cheese – mmmm… Spread it on a couple of Cruskits (both items meeting the less than 5% sugar rule) and it’s a great simple, tasty snack.
Now let’s have a look at the first few days for this week’s food plan:
MONDAY – Juice Day, (juices from Pressed Juices)
TUESDAY
Breakfast – The Muesli, yoghurt and frozen berries
Snack – hard-boiled egg
Lunch – Cold beef, lettuce and tomato salad
Snack – Tamara strawberry yoghurt
Dinner – Stir-fry garlic prawns and veggies
WEDNESDAY
Breakfast – Berry smoothie (using Swisse Slim Shake protein powder), Greek yoghurt, frozen berries and skim milk
Snack – celery
Lunch – Ham, spring onion and tomato omelette
Snack – Body LoCarb Bites (chocolate protein balls – still under the %5 sugar rule)
Dinner – Mongolian lamb stir-fry
Normally, I would vary the stir-fry options, rather than have a stir-fry two nights running, but for various logistical reasons, Thursday’s dinner will need to be cooked in advance, so that’s the way it’s panned out.
Plus my daughter was nagging me for prawns so I caved and slotted that dish in for Tuesday. And stir-frys really are a great low-fat, tasty food option. More about the recipes later. Right now I don’t have to think about cooking with my favourite chocolate almond ‘milk’ waiting for me in the fridge for tonight’s main course. Yum.
I didn’t post an update for the FIT FIX Diet Plan yesterday, as if was my scheduled ‘day off’ from counting calories and having any food restrictions. So I was pleasantly shocked this morning when I stepped on the scales and saw that despite a day of unhealthy indulgences, I’d still lost weight!
It’s surprising given how much I ate. The day started off with thick cafe-style raisin toast with lashings of butter and a cup of tea.
Then for morning tea, I went all out. For days, I’ve been yearning for a slice of a heavenly cake my daughter baked, so yesterday was the day to tuck in – and I did it in style with two big scoops of cookies and cream ice-cream on top.
For lunch, the kids wanted cheesymite scrolls from Baker’s Delight, so naturally, I had one too.
Two large pieces of dark chocolate for afternoon tea, followed by a night out at a Japanese restaurant with bucket loads of wine followed, so it only seemed logical that I’d face the music on the scales this morning.
But no. Joy, oh joy, the number dropped to 68.4kg. This time last week I was 71.4kg. I can only imagine it’s the result of the cumulative effect of being ‘good’ all week and exercising pretty hard with daily spin classes. (And that wine is very good for you.) Today, I’m back on the program and sticking to my guns. See Friday’s post for today’s food list if you are wanting to follow suit.
Tomorrow, I’m back on a one-day JUICE FAST and looking forward to it. And very grateful there’s a store like PRESSED JUICES to do all the hard prep work for me. Will keep you posted on the rest of the week’s dietary plan tomorrow.
Life’s so busy I barely have time to write this FIT FIX Diet Plan update, which just reinforces to me how important it is to keep the food simple. This probably won’t work for those of you who want to go the ‘all natural, all organic’ route, but for me, it’s trying to balance the hectic with the healthy.
So yes, I do buy some processed foods and commercial brands as well as organic juices and fresh vegetables. It’s all a matter of combining the two, to provide the healthiest, fastest eating options.
Some of you may also find this a bit too basic and repetitive, but the less time you spend thinking about food the better.
DAY FOUR – reviewing Thursday
The outline of yesterday’s eating plan was detailed in the last blog, so let’s take a look at what happened after that report.
I always struggle when cooking, not to sample the ingredients, which again reminds me how important it is to WRITE EVERYTHING DOWN with this diet. Imagine how many more calories you’d consume if you ate half the cake mix when baking but didn’t count it as part of your food plan?
A bit of sampling went on last night while whipping up the Bolognaise sauce, but I made sure to write the bits down, which included a piece of carrot and five Kalamata olives. Not a problem, given I was under my calories quota.
But I did exceed my two glasses of wine… Well, red wine goes into the Bolognaise sauce so I HAD to have a glass while cooking. Which meant another glass during dinner and another later in the evening while watching TV. So I broke a rule, but I still got in under the calories quota and the bathroom scales reading didn’t skyrocket this morning. YAY!
DAY FIVE – FOOD PLAN: Friday
Breakfast – Uncle Toby’s Quick Oats sachet with 125ml skim milk and 1/2 a cup of frozen raspberries
As I said, it’s all pretty simple fare. And here’s a tip about the celery snack. It sounds pretty boring, but if you buy it in pre-prepared packs in the supermarket, it tastes MUCH fresher and crisper, making it far more enjoyable to eat. Plus it gives good crunch factor, which you need if eating a diet which focuses more on protein. Not much crunch in meat, hard-boiled eggs and yoghurts…
A WEIGHTY ISSUE
Time to own up to how much I weighed before starting the FIT FIX Diet Plan. Hmmm. Let’s put it in perspective and remember I’m 172cm tall (just under 5 foot 8). I’m not trying to make excuses it’s just that you might get a shock… About five years ago, my average weight was around 62 – 64kg.
On Monday morning, I weighed in at 71.4kg.
Then I started the 3-day JUICE CLEANSE.
By Thursday morning, I weighed in at 69.4. Which is to be expected, with such a drastic dietary change, and I know such a dramatic drop will not continue. After a day of eating ‘normal’ food, I went up slightly today.
Friday morning – 69.6kg
But still, that’s a drop of 1.8kg in five days, so it’s a great start. My ultimate goal is to get to 64kg.
SUNDAY Breakfast – 1 cup scrambled eggs and 2 rashes of bacon
Snack – celery or carrot
Lunch – Sirena chilli and basil tuna, lettuce and spring onion salad
Snack – Tamara berry yoghurt (small tub)
Dinner – Steak and broccoli
MONDAY – Juice Fast Day
LOOKING AHEAD
I’ve stuck to the diet plan for today and am planning another AFD. Tomorrow is Saturday – my day off! It will be interesting to see how the scales tip after that… I may still pop my food intake into the My Net Diary App, because I’m on a roll, and you may be curious to hear how I piggy I really was. I’m also giving myself permission to eat chocolate but right now, don’t even feel like it. We will see…
So far, I’m pretty happy with my FIT FIX Diet Plan. The three-day JUICE CLEANSE has worked well as a kick-starter and now I’m very much ready to move on to the next phase of this experiment – eating REAL food!
DAY THREE – reviewing Wednesday
Yes, I got weary during the second and third days of the JUICE CLEANSE at certain times, but at others, I felt energised and fabulous. The ‘tired’ part is to be expected, given I wasn’t getting any caffeine. It did help that I reduced my coffee intake drastically over the last month and am now more likely to have an Earl Grey tea than a coffee on most days. At least I was spared a splitting headache, which usually happens with the detoxing process.
But three days of juice is DEFINITELY enough. Although I didn’t quite do the FULL three days. As I said yesterday, I planned to eat dinner last night at my Mum’s anyway which I did, and managed to eat only a very small portion of her delicious roast with gravy and said ‘no’ to roast potatoes. AND sweetcorn. AND Yorkshire pudding… I even said NO to Mum’s homemade apple crumble… Heart-breaking but essential if this plan is to succeed.
I also declined the red wine on offer, so I can happily say I’ve kick-started the week with three consecutive AFDs. (That’s alcohol -free days in case you were wondering) I am now very much looking forward to a glass or two tomorrow night. But part of this plan is to also reduce my alcohol intake, so I will be monitoring ‘how much’. (sigh…)
WEEKLY FOOD PLAN
The Fit Fix Diet Plan is designed to be extremely flexible to fit a variety of lifestyles. So many of our plans change so quickly on a daily basis, that we all need something that’s adaptable. Having said that, I also believe planning ahead is essential.
Food shopping the LEAST amount of times possible is a biggie for me too. Life’s too busy to be heading to the supermarket on a daily basis. Twice a week is plenty!
Picking components from various diets and mashing them together also appeals to me, so here’s how this diet will work.
As well as THE RULES I spelt out yesterday, I’m aiming for one juice fast day a week, (MONDAY) and one day with a very low calorie intake. (THURSDAY) This will be in accordance with the 2-5 diet which has a lot of evidence backing it to suggest that by almost fasting two days a week, we can eat what we like on the other five. I tried this, but the ‘eating what you like’ on the other days just meant I pigged out ridiculously. Which is why I’ve decided to create my own plan.
Yes, I’ll still have 2 days which are low calorie, but I’m only allowing ONE day which is a free-for-all. And yes, that’s the day you can have CHOCOLATE and don’t have to count calories. For me, that’s preferably a SATURDAY.
The first week of the FIT FIX Diet Plan differs from the following weeks, because of the 3-day juice cleanse, but as of next Monday, I’ll be aiming to stick to a pretty regular eating schedule. So usually today would be one of the ‘almost fasting days’ but after coming off the three-day JUICE CLEANSE, that’s not happening this week.
As well, I can safely say it’s highly likely social commitments will probably force changes to my plans, but then I can explain how I adapt and hopefully this will help you too.
Breakfast: The Muesli (50 grams) with skim milk, (100ml), Greek yogurt (50g) and frozen berries (25g).
Snack – celery sticks
Lunch – can of Sirena basil tuna, lettuce and spring onion
Snack – Tamara Yoghurt tub with berries
Dinner – Bolognaisse sauce – NO PASTA, plus two glasses of red wine
Using the My Net Diary App, the total calorie amount would add up to 1409. This is just under my daily allowance of 1430, so well on target. Especially as I put in a good effort with exercise this morning, doing both a half-hour abdominal class, followed by 45-minutes of a seriously sweaty spin class. According to the My Net Diary App, I burned off 593 calories, which means I still have 614 in the bank. Maybe this means I can have more wine tonight??
THE ALCOHOL ISSUE
Speaking of alcohol, the 3-day JUICE CLEANSE reinforced to me how important it is to have at least three days a week without grog if you want to lose weight. I KNOW once I’ve had a couple of wines, I’m far more likely to grab a handful or two (or 5) of cashews from the cupboard, or to hoe into a cheese and crackers session at 10pm.
Even a couple of glasses will drastically reduce your willpower. Which is why this rule is a MUST.
HOW TODAY REALLY WENT (so far…)
It’s gone to plan except that I decided to substitute my two snacks with a bottle of green juice, left over from the stash I bought for the 3-day cleanse. Which adds up to roughly the same amount so I’m doing fine.
Let’s see what happens tonight after that red wine. I’ll report back tomorrow and also discuss how my weight is going – which is embarrassing but important for you to know as evidence as to whether this FIT FIX Diet Plan really will work. Stay tuned!
