Actor Samuel Johnson – facing the ride of his life as his sister battles breast cancer

Posted on January 28, 2013 by Newschick

Me with Samuel Johnson

I first met Samuel Johnson last year, after enrolling in the Howard Fine Acting Studio master class. World-renowned teacher Howard Fine was himself visiting Australia to teach this course and it seemed like an incredible opportunity to hone my rather limited acting skills. Sam was assigned as my ‘scene partner’ and knowing his enormous talent from watching him for years on the hit TV show ‘The Secret Life of Us’, I was a tad daunted at the prospect of working with him.

Luckily for me, Sam has an extremely generous spirit, and was patient and encouraging with my lack of expertise. It was an absolute delight working with him and I’ll be forever grateful for his support. Getting up in front of an audience, knowing your performance is to be critiqued shortly afterwards, is terrifying and I was reassured that Sam also found the experience, not only rewarding, but nerve-wracking.

But if you think that sounds challenging, wait till you hear about Sam’s next project. It is truly inspirational.

Tragically, Sam’s sister Connie is dying of breast cancer. In a bid to raise awareness and ONE MILLION DOLLARS for the Garvan Institute to conduct research, Sam is going to set a new world record – riding around Australia on a unicycle. You’d think riding a bike alone would be tough enough – but on such an ungainly contraption? Sam’s aim is to break the Guinness Book of Records world record for the longest distance covered on a unicycle.

Sam with his sister, Connie

The launch is going to be massive and you’re all invited. It’s kicking off just after midday in Federation Square in Melbourne, on Friday, February 15th. Put it in your diary now! Sam wants as many people as possible to turn up, to form a human corridor for him to ride through and cheer him on his way for the start of his epic journey.

Sam on his unicycle

It will be a stirring event, with a 40-strong drumming band from Mornington High School beating out their support as well as other entertainment. And while the drums beat louder and louder and the cheering from the crowds reaches a crescendo, Sam will ride off the stage, through the human corridor, to begin a ride that may take the entire year.

Channel Ten’s The Project is also supporting Sam’s ride and will be covering the launch with a feature piece that evening, as well as stories during the course of Sam’s ride. Sam’s thrilled to have the program’s backing, knowing how important it is to raise national awareness for his mission to be a success.

There’ll also be a one-hour program on Network Ten, documenting his ride when he finishes. Sam’s first port of call is Melton, before heading off to Adelaide and then Darwin.

It’s taken a long time for the ride to become a reality. Much planning and sponsorship sourcing has been taking place, ever since Sam and Connie came up with the idea.

Sam and Connie

‘My sister, Connie, was diagnosed with breast cancer two years ago,’ he said. ‘As often happens, this brought us all closer and we were keen to find a way to turn the negative into a positive. In facing her own mortality, my sister was forced to confront the issue of her legacy. She’s determined to leave a large one. And she’s desperate to prevent even just one other young mother from befalling the same fate.’

Connie has two young boys – Willoughby and Hamilton – aged five and six years old.

‘Not being able to see that through is obviously a cause of great pain and sorrow for her,’ said Sam. ‘In a way, this event we’ve hatched together serves as a way to show the kids the kind of spirit she encompasses. It’s not just something to keep her ‘up’ as she goes down… It’s not just an appeal for every woman in the land to be breast aware. It’s a chance for us to prove together to our families that you can do anything if you put your mind to it. No matter how bad the situation is.’

I was curious as to why Sam chose a unicycle as his form of transport. Turns out he’s already taken a long trip on a unicycle – riding from Sydney to Melbourne to raise money for the children’s cancer charity, Canteen, which helped Connie in her early years. Connie is not only battling breast cancer now – she survived two earlier bouts of cancer when a child. On that ride alone, Sam raised half a million dollars.

Sam in training

‘Obviously, with her diagnosis being so grim, we needed a concept that gave us the best way to remind every mum in the land to be breast aware. One of the best ways we could think of to do that was to go around the country and engage directly with communities.’

For Sam, the unicycle gives him a point of difference and attracts a lot of media interest. ‘I had to find something that hadn’t been done before,’ he said. ‘Otherwise I’m just another charity gig.’

The unicycle itself poses many difficult challenges. It’s much slower than a regular bike, so Sam will be in the saddle for up to EIGHT HOURS A DAY. Sam admits he prefers riding a bicycle but is willing to do it tough if it makes his mission a success. ‘There’s a greater margin for error with a unicycle and it requires an enormous amount of concentration and physical aptitude,’ he said.

A good point, I thought. So what happens when the going gets rough – when he’s faced with rocky dirt roads – and God knows, there are plenty of those circling our sunburnt country. Sam just smiled.’ Well of course they’ll hurt the ball-ios a bit more. And it sounds strange, but you get used to the pain.’

Ouch. Doesn’t sound like fun… I’m just starting to get a sense of how physically testing this journey is actually going to be. Sam though, is well aware of what he’s in for. ‘It’s going to be extremely painful and painfully extreme,’ he said. ‘But I won’t be enduring half of what my sister is going through.’

Sam at Riva restaurant, St Kilda

Sam’s training schedule has been arduous. He’s had to achieve an almost professional level of fitness to be able to conduct the ride over the distance he’s planning. ‘It sounds incredibly simple, but in amongst all the madness of putting my life on hold to organise this event, I’ve got to constantly remind myself that fitness is paramount. I cannot condition my body enough for this task. But I’ve got to be sure that on Day One, I’m the fittest I can be. As well, psychologically it’s going to be an amazing test.’

For this purpose, Sam gave up smoking and drinking several months ago, and says he’s enjoying his fitter lifestyle. Lunching at Riva, there wasn’t a ciggie in sight, nor did a drop of alcohol pass his lips.

I asked Sam if he’d miss acting while taking a year off and would he return to it when the ride was done. ‘Who knows what I’ll want at the end of this crazy thing?’ he said. ‘I imagine I’ll essentially stay the same person. After all, I don’t know how to do anything else, so I don’t know what else I’d go back to. But I can only think of the bike ride right now.’

So is he confident he’ll actually make it around Australia? Does he hold any doubts? ‘Healthy doubt, yes. True doubt – no,’ he said firmly. I believe him.

It’s a delicate question, but I asked Sam if time is of essence – given Connie’s condition. ‘I’d like Connie to be there at the finish line,’ he said.’The fantasy for me is that I cross the finish line in to her arms and she’s crying with pride and she’s still alive. As most people if professional sport will tell you, fairytales rarely happen, and I certainly don’t expect her to be there at the finish line, but we can hope.’

Sam’s hope stems from the fact that Connie has already defied medical predictions for her health. ‘But once she goes downhill, I suspect it will happen within weeks. Should she die while I’m doing the ride, I’d fly back for her funeral then fly straight back to continue on the road an push even harder. We’ve talked about that. Either way, she knows I’ll finish it.’

As I said, Sam’s mission and attitude are truly inspirational. I know I’ll be there cheering him on when he heads off from Federation Square. I’ll hope you’ll join me.

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If you’d like to donate to support Sam, visit his website, Love Your Sister at http://loveyoursister.org

And to keep up-to-date with all the news about Sam’s epic journey, check his Facebook page at https://www.facebook.com/loveyoursister

How I fell off the NO-SUGAR wagon…

Posted on January 27, 2013 by Newschick

I blame that seductive Gold Class cinema. How dare it be such a perfect host – wrapping me up in the comfort of those cushioning lounges, dim lights, luscious food and wine, transporting me to another world of cinematic fantasy – no wonder my defences were down!

Village Gold Class Cinema, Jam Factory

For twenty-six days, I stuck firmly to the NO SUGAR – ONE LINE RULE diet, but an evening at the movies last night defeated me…

Knowing I was going out with friends, I’d deliberately stuck to a healthy diet all day. Muesli and yoghurt for breakfast, a can of tuna and Cruskits for lunch, cashews for a snack, plus homemade protein balls – making sure I ate nothing containing more than five per cent sugar.

Shaw and Smith Chardonnay

I’d had an alcohol-free day, the day before, so was delighted when I spied a bottle of one of my favourite chardonnays – Shaw and Smith – on the Gold Class menu. Wine doesn’t come into my version of a sugar-free diet, so I thought I’d treat myself while watching the movie. And Gold Class is like flying first-class on an airline – just as comfy and uber-indulgent, but much more affordable…

Sucked into a world of make-believe and happily scoffing back my wine, it didn’t take long to forget about my sugar-free diet. Now I know I’ve had wine on many occasions while sticking to this diet, but I think it’s the combination of wine and being IN THE DARK and watching a movie, that led to my next mistake.

Choc top ice-cream

Towards the end of the movie, a friend passed along a box of another of my favourite treats – CHOC TOP ICE-CREAMS!! Without thinking, eyes still glued to the screen, I reached out and grabbed one, whipped off the cellophane and chomped away. After the first mouthful, the realisation hit me.

WHAT ARE YOU DOING????? DAMN! Too late. So of course, I finished it.

So there you have it. I will never be like Emma the Guru who hasn’t had a lolly for seven years. (see Friday’s blog) She has the resolve of a nun. But I DID last TWENTY-SIX DAYS!! I shouldn’t be too hard on myself. I knew I’d have to break sooner or later. And you know what, that Choc Top was the best Choc Top I’ve ever eaten in my life. Bloody well worth it.

Back on sugar-free band wagon today. Will keep you posted.

Emma the anti-sugar Guru – PLUS a special recipe tip

Posted on January 25, 2013 by Newschick

The more I talk with Emma Dumas about the sugar-free ONE LINE RULE diet, the more respect I have for her knowledge and advice. Henceforth, from here on, I will refer to Emma only as Emma the Guru. (and for newbies, the ONE LINE RULE diet means you can only eat products that contain five per cent or less sugar -always check the nutrition label on all products!)

Emma the Guru

I’ve been trying to stick to the ONE LINE RULE diet since New Year’s Eve. I’ve only broken it once – inadvertently – but it is tough. I REALLY miss my chocolate and cakes. And ice-cream. Another reason I call Emma – Emma the Guru – is that she hasn’t eaten ONE lolly or chocolate in seven years. Which is quite phenomenal. In a bow-down-and-scrape-WOW kinda way. Because I am a serious sugar addict.

Lorne Greens

Emma also sells one of the only breakfast cereals on the market, THE MUESLI, which is practically sugar-free. It’s mostly sold at exclusive health stores. You can find your nearest stockist by going to The Muesli’s website at http://themuesli.com.au
Emma the Guru’s range is spreading far and wide. From this summer, you can now find The Muesli -even as far away as Lorne at a super cute health shop called Lorne Greens. Yep, I was there and saw it on the shelf. Very impressed!

And no, I am not paid to write this. I bought my own The Muesli at a local health shop yesterday. Emma is a friend, and I am supporting her product because I believe in it and I don’t ask for freebies. And it tastes bloody good. I can’t find anything else that comes close. If you can – let me know.

But it’s now 24 days into this ONE LINE RULE diet and it’s getting a bit boring. I’m also a bit worried that in order to compensate for the lack of sugary treats in my life, I’m over-indulging in every protein bar under five per cent sugar on the planet. This can’t be good – can it? I decided I needed to talk with Emma the Guru for some more advice – and hopefully inspiration – to keep me on the straight and narrow.

Here’s how our chat went:

Jen: So I suppose it’s not good that I’m eating so many protein bars and sugar substitute treats, is it?
Emma: My belief is that the sugar addiction is very much based on that sweet taste which is what you crave. So if you can, try and get away from needing to supplement that sweet taste and ultimately that craving should go away. But in the beginning, particularly if you have been quite addicted, definitely take the odd substitute and have a couple of Jols or something.

Jen: Are protein balls okay?
Emma: I think so. But I also make some great protein balls that have chocolate protein powder and raspberries in them. The kids love them in school lunches.

I had to interrupt our interview at this point, because the instant I heard about these protein balls, I just had to have the recipe. (That magic word ‘chocolate’ did the trick) Especially knowing what a good cook Emma the Guru is…

Here’s how to make them:

Ingredients for Emma the Guru’s protein balls

Ingredients:
The Muesli (of course..) -2 cups
Fresh raspberries – 1 cup
Tahini – 3 to 4 tablespoons
Protein powder – 2 to 3 tablespoons (like Donna Aston’s Protein Supreme chocolate flavour)
Cocoa – a tablespooon
Sweetener – optional

If you’re a really big sweet tooth (like me) you may also want to throw in a spoonful of a sweetener like Stevia. Emma says you mix the whole lot up in a big bowl. The tahini makes everything stick, so you can then roll it up into small balls and place on a tray in the fridge to set.

It’s messy to make and you’ll start to feel like a mud wrestler, but on the upside, you get to lick your fingers.

A yummy mess

Finger-licking good

Now back to the interview.

Jen: I’ve given up so much. Why aren’t I losing weight? What am I doing wrong? Too much alcohol? Too many protein bars?
Emma: I firmly believe that over time, you will absolutely lose weight. You will see it happen. It may just be a slower progression for some.

Jen: Well I suppose I have lost half a kilo.
Emma: Well half a kilo is good! And you really haven’t had to put yourself out too much to lose it.

Jen: What else could I do to help?
Emma: The other thing would be to cut out processed carbs. Anything white really. Processed breads, any processed foods. And generally the ONE LINE RULE cuts out loads of processed foods anyway. But if you do want to accelerate your weight loss a little bit, just cut out processed foods and anything white – potato, rice, pastry and definitely avoid pasta.

Jen: Generally speaking, what is your diet? Do you eat The Muesli for breakfast all the time?
Emma: I do! I eat The Muesli every day.

Jen: What about morning tea?
Emma: No. I find myself sitting at my desk and find myself thinking, “God, I’m starving!” but by then it’s one o’clock in the afternoon and time for lunch. And that is the first time I’ve thought about food because The Muesli seriously fills me up. I might think to have a cup of tea, but I really never eat anything till lunchtime.

Jen: So what do you have for lunch?
Emma: Lunch for me would be something from the fridge – mix up a whole lot of rocket with tuna or salmon and avocado. Or leftovers. I’m a big fan of leftovers. But I think if you’re modifying your diet and avoiding processed foods, then as long as you have a serve of protein and a big serve of salad, you’ll be fine and you will eventually lose weight. And cook a bit extra for dinner – like a bit of extra chicken of fillet and then you can eat that for lunch the next day.

Jen: How important is exercise?
Emma: Oh, I ‘m a big believer in exercise – as much for your mind as anything else. But while exercise helps, I think we lose sight of the fact that losing weight and keeping your body the way you want it is 95% about what you put into your mouth. So yes, I exercise most days – walking and pilates – but first and foremost, I watch what goes into my mouth.

Jen: I love snacks though. So any tips for that problem?
Emma: Well the protein balls we just talked about are good. Or some cheese. And blinis. (small pancakes) Make these with rolled oats or oat bran – I even grind up some of The Muesli – mix that with some egg and yoghurt, salt and pepper and make little blinis. These are divine with smoked salmon, cream cheese and capers.

Jen: What advice can you give me to keep going and stick with this sugar free mission?
Emma: It always depends on just how bad your addiction is. You’ve just got to keep telling yourself that it is an addiction and that it is something inflicted on us by a food industry that will keep on doing it. Everywhere you go, we have sweet treats on shelves in shops, shoved in our faces. It is tough. But the health benefits are massive and you will feel so much better.

Okay. I’m convinced. I’m going to stick with this sugar free mission for a bit longer. Especially now I have the recipe for those chocolate protein balls!! I’ve got a whole tray of them in the fridge now. Enough writing – time for a snack!

Chocolate protein balls

(p.s. For the recipe, Emma the Guru recommends using Donna Aston’s chocolate protein powder called ‘Protein Supreme’ as others on the market are loaded with sugar. Donna’s on-line store is at http://www.donnaaston.com/store/index.php?category=3)

The Solution to any Valentine’s Day Blues

Posted on January 25, 2013 by Newschick

Roses are red… but is your heart blue?

Christmas is barely done and dusted and already the shops are over-flowing with chocolate hearts and mushy greeting cards. I’ve always loved Valentine’s Day. Despite so many people whinging that it’s a load of commercial claptrap, I think if you’re given half a reason to celebrate a loving relationship with one of your nearest and dearest, then why the hell not?

But I’m well aware there are many cynics out there who despise the date and loathe doing ANYTHING to celebrate. It can be particularly problematical if you’re in a relationship where one partner WANTS to do something and the other doesn’t. Well guys, HERE’S THE SOLUTION!!

Book tickets now!!

Make your Valentine’s Day about giving to a good cause – raising funds for heart research – and what more appropriate a charity for Valentine’s Day? To raise funds for St Vincent’s Hospital.

Rather than forking out for an expensive dinner and gifts, but two tickets to this wonderful cocktail party – jam-packed with prizes and an amazing goodie bag – and your problems are solved. Morally, you’re doing the ‘right thing’ and at the same time, indulging your partner’s need for a romantic night out. And there will be romance – don’t worry – I’m part of the organising committee.

Just some of The Sisterhood committee – Jill McKenna, Rachel Holland, Kristen Kennedy, Kate McGrath, Suzy Harris, me, Amber Petty and Karen Grigg at The Long Room, 162 Collins Street, Melbourne

Formed more than a year ago, The Sisterhood is made up of a bunch of dynamic Melbourne women who want to ‘make a difference’. I was chuffed to be asked to join them. (when I say dynamic – I mean them, not me – I just write a Blog) Last year we held our inaugural ‘girls only’ cocktail party that was a smashing success and a ripper of a night. It was limited in numbers though and tickets sold out very quickly.

This time we’re including blokes, so all couples can come along. Plus it’s going to be held at The Deck, at The Prince in St Kilda – arguably Melbourne’s coolest function venue. But again, we are limited in numbers, so if you want to come along, get on-line quick and purchase a couple of tickets. There are a few surprises in store in terms of entertainment, and there will be a DJ at the end of the evening so you can work up a sweat on the dance floor.

I met with the girls this week on Wednesday night to thrash out the nuts and bolts of the night and I know it’s going to be amazing. We met at The Long Room in the city and I’ve got to say, what a fabulous venue THAT is! Because we had a long list of business items to address, it was great to be at a restaurant that can serve up plates of sensational finger food – SO much easier to manage with a group – so we weren’t too distracted by food from the tasks at hand. We had a great night – which is why I know the Valentine’s Party will be huge – get this group cracking with a guest list and watch out! There’s already a huge buzz about the night and it’s wonderful to know people are right behind the cause.

Heart disease is still the biggest killer (medically speaking) in Australia, but there’s not much fund-raising or attention to the issue out there, so we’re hoping to address that. Just about everyone on the committee has a family member affected by heart issues. For me, my Dad had a pace-maker fitted last year, then complications meant further surgery this year.

I really hope you’ll join us on Valentine’s Day to support this fantastic and extremely worthwhile cause, as well as being able to have a brilliant night. See you at The Deck!

To book tickets, click on here:

http://www.trybooking.com/Booking/BookingEventSummary.aspx?eid=39386

Happy Lamb Day… I mean, Happy Australia Day!

Posted on January 23, 2013 by Newschick

I declared myself a vegetarian when I was nine. It all stemmed from a bad case of food poisoning. I was convinced the cause was ‘bad meat’, so went off it for a bit. Then I decided it was ‘cool’ to tell everyone I was a vegetarian. Which led to much scoffing and disbelief – especially from my older brothers. Determined to prove them wrong, I stuck to my guns and didn’t eat the stuff till I moved out of home into a shared house NINE YEARS LATER where it was easier to feast with the tribe.

Australia Day Lamb Dinner at Breezes, Crown (photo by Michael Tan)

Truth be told, I’d been craving red meat all those years I lived at home. BBQs were hell. I secretly salivated over the aroma, wishing I’d never been so loud with my vegetarian boast. These days I don’t need to pretend anymore, so was delighted to be invited to the annual Australia Day Dinner hosted by the nation’s lamb ambassador, the inimitable Sam Kekovich.

Being a balmy evening, the crowd gathered in the courtyard to soak up some Aussie sun, sipping pre-dinner drinks and devouring lamb nibbles before being invited into the marquee. Here are a few of the lucky ones invited along:

The host, Sam Kekovich, caught up with Amber Petty

Of COURSE, the host, Sam Kekovich was there and caught up with one of the guests, Amber Petty

Paige and Stephen Quartermain

Donna Demaio and Michael Wooldridge

Alyce Platt and Ally Fowler

Luke Dennehy and Kirra Bothwell

Vicki Paulin with Gerard with Kathy Doherty (photo by Michael Tan)

Kate Neilson and Michele Phyman

Magali and Brad Nonnenmacher (photo by Michael Tan)

Guests were then ushered into a beautifully decked out marquee, lined with Aussie flags. Sam’s voice could be heard above all, welcoming his special guests and telling everyone how he’d cut short his holiday in New York to make sure he could be at the dinner. It couldn’t be an official lamb occasion without the man – he’s been the face of Aussie lamb for years – known for his signature rants and politically incorrect sense of humour.

The Australia Day Lamb Dinner

Not long into the function Sam introduced his latest lamb campaign – LAMBNESIA. He’s calling on all Australians to take the test and see how ‘Australian’ you really are. Just click on to the Lamnesia website at http://lambnesia.com.au to take the test – it only takes a minute or two and is a bit of fun.

There were games to be had on the night too – ‘Celebrity Head’ where ‘real’ celebrity guests were invited on to the stage and take part – Stephen Quartermain one of the quickest to spot his alter ego was none other than our Grand-Dame Edna Everage.

Playing ‘Celebrity Head’ (photo by Michael Tan)

Guests enjoyed a fabulous feast – the entree of lamb ravioli was particularly scrumptious – washed down with some fine wine, supplied by d’Arenberg.

d’Arenberg Shiraz

Although normally a chardonnay fan, I found the Shiraz complimented the lamb perfectly. And if you peer closely enough through the glass, you can see the little fella on the other side that I took home as my souvenir from a highly entertaining evening. Happy Australia Day!

(p.s. Yes, I KNOW Australia Day is in 3 days time – just kicking off festivities early!)

New Year’s Resolution Update – plus a drinking debate

Posted on January 22, 2013 by Newschick

Sometimes I wonder why I do it to myself. WHY? Why would I tell you I’m going to post weekly New Year’s Resolution updates? How stupid. Does anyone actually stick to their resolutions? I must say, with a couple of those declarations, I DID add the disclaimer – NOT during holidays, so I can let myself off the hook until this week, but seriously, I am NOT doing well so far.

I also have mixed feelings about a very positive step I took today. I’ve signed up with a new personal trainer – Ross. He’s a lovely man – very encouraging and patient. I know he’s patient because I promised to email him last SEPTEMBER with my health background, with the view of starting way back then… But I’m lazy. And life happens. Work commitments and travel got in the way, and then I injured a glute muscle trying to climb over rocks in the Grampians, so I kept putting it off – until today.

Chardonnay

So I AM proud of myself that I had a meeting with Ross this morning and am booked to begin on Friday. All good. What’s NOT so good is Ross’ take on my resolutions. He clearly thinks I’m appalling when it comes to alcohol consumption. He’s happy with my sugar-free mission, but when I proposed that MY RULES also allowed me to drink wine four nights a week, he practically choked on his whistle. Eyes popping, ‘Four?’ he gasped. ‘You drink FOUR nights a week?’

‘Well that’s what I’m aiming for,’ I said. ‘I think three alcohol-free days is pretty good, isn’t it?’ Clearly not. Ross needs to meet my friends.

‘No,’ he said firmly. ‘Have you any IDEA how much sugar is in a glass of wine? You should only drink ONE DAY a week.’

ONE DAY? Is he kidding? But then, Ross gave up alcohol eighteen months ago – purely as a health challenge – and he likes being pure so much, he’s continued. I don’t think that’s on my agenda. I enjoy wine – especially chardonnay. A good chardonnay is like liquid gold to the palate – in moderation, of course.

Hmmm…. this could be a challenging relationship. Our views on drinking are dramatically opposed. But, maybe – just maybe – this is what I need?

Next stop – Dan Murphy

Regardless, I didn’t tell him my next stop after the gym was to pop in to Dan Murphy’s to buy a present for my hairdresser (Grey Goose Vodka) and to refill Fletch’s beer supplies. Friends often pop in at our place and there’s nothing more embarrassing than an empty fridge. Oh yes, I also picked up a couple of bottles of chardonnay…

But let’s get back to that resolution update. Here are my pathetic results from last week:

RESOLUTION UPDATE
(1) Sugar free challenge (apart from wine) – to stick to the ONE LINE RULE diet. (Which means not eating anything that contains more than 5% sugar.)
This is the only resolution I ALMOST get a tick for. While the THREE alcohol-free days rule doesn’t apply during holidays, I still managed two alcohol-free days, so I’m feeling okay about this one. Ross might not be impressed, but I am.

Yoplait yoghurt

I did, however, have one major disappointment with this resolution, and it was by accident. I was helping myself to a serving of yoghurt for afternoon tea, when half way through, I thought I should ‘double check’ the sugar content, even though I was sure I’d already done that and I was fine.

BUT, this flavour – apple pie – comes in a six-pack and I discovered the sugar content I’d read was for ANOTHER FLAVOUR!!! Damn!! The apple pie yoghurt ended up being 7.4% sugar, so inadvertently, I’d stuffed up.

SO I get a cross for this resolution this week, but I will persist.
(2) Not to play I-Phone Games

I get a big, fat cross here too, because I played Baker’s Game – a form of solitaire – on my I-phone one night when I was finding it hard to get to sleep. It’s a bad habit I know – relying on an I-phone to get to sleep – but I blame Fletch. He won’t let me read (even with a reading light) while he’s sleeping because he says it wakes him up. Very selfish of him really, so I say it’s all his fault. But yes, I still get another cross…

(3) To tidy my office before the end of March

This is an easy one. I have weeks ahead of me to get TICKS till the end of March! I am making progress though. Albeit slowly…

(4) To go to the gym at least 3 times a week
This is a tricky one as the disclaimer on this resolution, was “except for when on holidays”. Overall, I was NOT on holidays for half a week, (last week) so it’s awkward to assess… I DID do a spin class this morning, but no, that’s only one visit to the gym for the whole week, so really I probably deserve a CROSS. Damn. It’s hard with the kids on holidays to find the motivation…

(5) To NEVER smoke another cigarette again

I get a tick here too, although I did willingly chase the smokers outside last night to stand near them and inhale their second-hand smoke. But I did NOT actually smoke a cigarette. Second-hand fumes don’t count. Another tick, thank you!

Overall, checking the scorecard, that’s only TWO out of FIVE. A poor result.I am taking myself off for time out in the naughty corner. I will attempt to pull my finger out next week. Promise. Surely with Ross on side I can do better? How are you going with your resolutions? I’d love to hear stories from someone else who’s finding it tough!

There is no substitute for jam on toast…

Posted on January 21, 2013 by Newschick

Lindt Chocolate balls

This will be my fourth week on the sugar-free ONE LINE RULE diet and I confess, this last week has been the toughest yet. The novelty has worn off and the temptations are becoming harder to keep at bay. A dinner-party with friends on Saturday night saw me knocking back the offer of chocolate Lindt balls on a plate – my favourite EVER chocolate – and that hurt!

(p.s. For newbies to this regime, the ONE LINE RULE diet means no products containing more than five per cent sugar. It’s all about checking the ONE LINE on the nutrition box of any product you might be tempted to eat. Over 5% and it’s OUT.)

Making chocolate

Then yesterday, Ronnie decided she might become a CHOCOLATIER after finishing school, so she really needed to learn how to make chocolate NOW. With my help. Without me licking my fingers???? Do you know how hard that is??? You could have put me in the Tower of London and strapped me to a torture stretcher and I would have been happier.

My daughter, the chocolatier

Most teenage daughters persecute their mothers by getting smashed and coming home late in the wee hours of a Saturday morning… Not my daughter. No, she wants me to MAKE CHOCOLATE with her. So demanding. AND she is well aware of my anti-sugar campaign. Unbelievable.

The Muesli

Breakfasts are also tough. I love THE MUESLI but I also like variety. So to mix things up, I usually add a dollop of natural yoghurt to my muesli most mornings and sometimes a bit of fresh fruit. Otherwise, here’s a couple of alternative brekkies that hit the spot:

Oats and berries

(1) Uncle Toby’s Instant Oats with a dozen fresh raspberries. There’s no sugar in the porridge and I’m allowed one serve of fresh fruit a day, so this is fine. The raspberries give the cereal a little sweet kick and you can always buy a box of frozen berries when they aren’t in season.

Vegemite on toast

(2) Good old Vegemite on toast. Always a winner and butter is acceptable so, you feel like you’re sinning but you’re not. Sadly, peanut butter doesn’t cut it – the 7.4% sugar content takes it over the limit… sigh.

A BREAKFAST EXPERIMENT THAT DIDN’T WORK

So as you know, I’m very much missing my daily sugar fix. I ‘get it’ now when I remember what Emma The Guru said about sugar being an addiction as serious as any drug you can think of. Withdrawal can lead to desperate behaviour…. like this.

Even though I am coping (and enjoying) the breakfast options above, this morning I was particularly missing the concept of JAM on toast. Caving in to nagging from the kids, I’d purchased a whole loaf of WHITE sourdough bread. Now, there’s nothing better than a thick slice of white bread, toasted, dripping with warm butter and raspberry jam. I couldn’t get this image out of my head. I didn’t want Vegemite. But I knew that the EVIL, WICKED jam, beckoning me from the fridge, had to be kept locked up and well away from my sugar-free self. Still, the thought kept nagging at me. There must be another solution. And then I had a light-bulb moment.

There WAS something in the fridge that MIGHT work as a substitute. The ONLY acceptable BELOW five per cent sugar yoghurt I’d been able to find on the market was TAMAR VALLEY and I had a tub of raspberry yoghurt in the fridge. Ah ha!! Surely that would taste like jam? I would scoop the jammy bit out of the yoghurt and put it on my toast!

It looked like this:

Berry Yoghurt toast…

One eager, big fat bite.

Munch, munch….. EWWWwwwww!!!

This does NOT taste good. I would NOT recommend trying this for breakfast, or any other meal for that matter. Just so you know. I don’t always get it right.

‘Something to remember me by’, whispered my holiday to my purse… and “poof” – it sprang open!

Posted on January 20, 2013 by Newschick

Have you just finished your first week back at work? Or are you starting back on Monday? It’s around this time, a large portion of the population packs up their holiday gear and heads home – holidays over for another year. Ahhh…. I can hear a huge collective sigh as we fold up the beach towels and shake the sand out of our hair. Forget those sleep-ins and hours basking in the sun – time to grab that briefcase and toe the line.

Like you, I have to put my head down and bottom up, if I’m going to make a fist of this blogging caper. My holiday is over now too. No mid-week coffees or lunches with pals, so don’t even phone me okay? But I do have one last holiday story I want to share with you. There is a treasure I will be wearing around my neck as I tap away at my laptop. It’s a special necklace that I SHOULD NOT have bought (but did!!) and I am now going to offer a perfectly acceptable rationale as to how it came to be a part of my life.

Alison Heyes

As I mentioned in an earlier blog, several girlfriends happened to be in Lorne at the same time as us, and one night Allison (we call her Al…) organised a gathering at her family home, high up in the hills. She wasn’t just being hospitable. This was a business evening. Al used to be a schoolteacher. Now she designs and sells jewellery. After twenty years in the teaching game, she and a girlfriend, Sue, decided they needed a change and set up the Missie line of accessories.

And how could you say ‘No’ to a party that offers the best view in Lorne? Check this out.

Party with a view – Lorne

Not bad, huh? And the jewellery, clothes and accessories Al sells are quite special. Not that cheap, landfill crap you buy at chain stores – rather, serious silver and gold pieces that are built to last. Likewise, all the handbags are made from beautiful quality leather.

When they set up the Missie business more than five years ago, Al and Sue flew to Hong Kong to meet with a family friend who had ran a diamond and pearl company. He gave them some expert advice on how to get started. Now they sell on-line, as well as stocking boutiques across Australia. Occasionally, they also hold jewellery parties like this one that I attended last week.

Al says the best part about the Missie range is that it appeals to all age ranges. ‘We pride ourselves on being able to match a piece of jewellery to anybody. It’s upmarket, but in a very good price range. We have some bracelets that sell from $20, and our most expensive piece is $250,’ she said.

Here’s just some of what Al had on display when she invited me and about twenty other women to visit, have a wine or two and try on her wares.

A table of treasure

Pretty in pink – long pink coin necklace $80

Silver cross bracelet – $150

Green cluster necklace $65 (Also comes in pink or black)

Bone cross $80

Genuine pearl necklace or bracelet – large $190

It was very clever of Al to rope hubby Michael in, to help serve drinks. And a fine job he did too. Always with a broad smile and a full bottle on hand, like a boy in a candy store – being the only bloke among the chicks. It’s amazing how much more open one feels about spending after a glass of wine. Or two.

Michael the diligent waiter

Silver disc necklace – $220

There was one particular necklace that caught my eye – sparkling in the sunlight. Al’s business partner, Sue, was wearing it with a simple black shift dress and the combination worked a treat. I enquired about the price and yes, of course, I had picked the second most expensive piece in the range! The most expensive is a gold cuff that sells for $250.

Summer dresses – patterned $90, Plain $80.

The dresses are fun and floaty – perfect for summer. The shift worn by Sue comes in a range of colours and is perfect for dressing UP at a party or DOWN at the beach.

Al Heyes and girlfriends

By the end of the evening, the patterned dress was proving popular, snapped up and worn on the spot by several guests – probably because Al proved such an excellent model.

Grey zip bag – $180

Then I spied the handbags… A denim suede number was begging me to buy it, but I had to consider the silver necklace. At $180, I couldn’t buy both. Love the zips, and that colour would work with just about anything… hmmm, what to do?

I went back to the necklaces to reconsider. Emma tried on a lovely silver ball necklet that was another option worth considering… and more economical.

Silver ball necklace – $60

Other silver options: Multi-heart strand $220 or a single heart, $210

And THEN I spied one of the most original handbags I’d ever come across! Check this out. An evening bag that doubles as a bracelet accessory. The bangles are solid silver and it hangs from the wrist, meaning you don’t have to do that awkward juggle at a cocktail party, trying to balance a champagne glass and clutch bag while grabbing at finger food. How inventive! AND just the right size. I was sold. But I opted for black – thought it would be more versatile, although the silver was tempting…

Bracelet bag – $90

Bracelet bag in silver – $90

By the end of the evening, I was obsessed with practically every item Al was selling, but I knew I had to make a choice. It would be rude to turn up, drink her wine and leave after only buying one teeny, weenie handbag, wouldn’t it? I should at least buy ONE more piece. The chatter and laughter among the women was reaching fever pitch, as more and more pieces started disappearing, being sold fast. All I wanted was to take home that silver necklace with the discs sparkling in the evening sunlight… How to justify buying a bracelet bag AND a necklace? Ah ha! The answer sprang to mind like the popping of a champagne cork. I had enjoyed SUCH a wonderful holiday at Lorne, I needed something to remember this perfect holiday by. Surely that was a good enough reason?

My new necklace

I peered at the necklace ONE MORE TIME through the wine glasses and knew it had to be mine. SOLD. And that is the story of how I came to own a beautiful new silver necklace as a memory of a very special holiday in Lorne. Justification, ladies. Works every time.

If you’d like to check out more of the Missie Jewellery range, or to book your own jewellery party, go to http://missie.com.au

I didn’t realise my husband was SO competitive – until today…

Posted on January 16, 2013 by Newschick

Generally speaking, I reckon men are more competitive than women. And sometimes, you even find that within relationships, couples can be competitive with each other. I’d never thought that about Fletch and myself – UNTIL TODAY.

There we were, happily enjoying some ‘time out’ – kiddie free – down along Victoria’s surf coast with my brother and sister-in-law. Early this morning, Fletch rose at dawn to take some photographs along the beach. Sunrise shots are his specialty. You may remember a few of his picturesque snaps from a blog I posted at Lorne last week. I stayed in bed and was probably snoring when he twisted his ankle among the rock pools.

We waited for him to return so we could ‘go out’ for breakfast. By the time he got back, I was starving. We decided to take a stroll through the scrubby bush lining the cliffs, down to the Anglesea Life Saving Club, where they’re renowned for dishing up a killer brekky. Fletch said his ankle would be fine, that it wasn’t ‘too bad’. Watching him power ahead of Penny and myself, I believed him. He likes to be the fastest and lead the pack. I’m used to that and didn’t think much of it.

After we arrived at the Life Saving Club, we sat on the decking, over-looking a sweeping view of the Anglesea beach. The tide was out, leaving a glassy expanse across the foreshore. While sipping on a latte and waiting for my eggs and bacon, I took a photo of my own and posted it on Instagram. It looked like this:

My photo of the Anglesea beach

Now, it’s a little over-cooked. I know, I know… My excuse is that we were sitting in the sun, and as you’re all probably aware, trying to peer into the dark glass of an I-phone to see ANYTHING on a sunny day is practically impossible. Fletch looked at it and nodded silently. Knowingly.

Next thing I know, he’s grinning as he also takes a shot and posts it on Instagram. His photo is, OF COURSE, infinitely better and looked like this:

Fletch’s photo of Anglesea beach

Remember too, that he IS photographer and has dozens of special ‘Apps’ on his I-phone that I am blithely unaware of, so his creative powers are naturally, going to be far superior to mine. My eggs arrived. I felt I may as well wear them on my face after he’d shown me up on Instagram to be a failure. But it didn’t quell my appetite. I stuffed myself and the eggs were delicious. As were the mushrooms.

After finishing up, we walked back home along the beach and I spotted a row of fence posts that screamed artistic potential. ‘Great,’ I thought. ‘Now I can show the world what a brilliant photographer I am!’ And I took this:

My photo of beach fence posts

I took more time with the effects and was quite chuffed with the results. That is, until Fletch saw my photo and then ran back to the fence posts. I watched in disbelief as he snapped away, knowing what he was doing. For the second time he wanted to prove to the world that he is a better photographer than me by shooting the SAME subject matter. Here’s his picture:

Fletch’s beach fence posts

Humph! Quite frankly, I think it’s a bit over-the-top. A bit melodramatic – don’t you think? But damn him, yes, it’s STILL stacks better than mine. Then I remembered him striding along the bush track to breakfast, trying to keep ahead of the girls, despite his twisted ankle. It suddenly dawned on me that he is one helluva competitive bloke.

I called him on it.
Jen: ‘Why are you doing this? Why are you so competitive?’
Fletch: ‘I’m not competitive.’
Jen: ‘Well, why do you take the same shot as me?’
Fletch: ‘If I see something and you see something at the same time, we both take the shot, that’s all.’
Jen: ‘But you see me take the shot, then copy me and do a better shot and it makes me look bad.’
Fletch: ‘No I don’t. Don’t be silly. You’re over-playing it.’

I’ll say it again. HUMPH! You’ve seen the photos. You be the judge.

But come on – we all KNOW he’s a better photographer than me. I mean, just take a look at these shots he took at sunrise:

Dawn breaking at Anglesea – by Alan Fletcher

Sunrise at Anglesea – by Alan Fletcher

That last shot is my favourite. It’s pretty impressive.

So there you go, Fletch – you win. As you lie on the couch with ice on your swollen ankle, moaning, I tell you – you ARE a better photographer than me. Can you just stop copying my Instagram shots to show me up??? Thanks.

And by the way – here’s one shot I snuck in at the Life Saving Club that you DIDN’T get to copy:

My photo of classic teaspoons

Yep, all the teaspoons at the cafe are vintage classics – all different and probably sourced from Op Shops all over. I love them – their detail and craftsmanship – that each one has it’s own story and a past life.

So there, Fletch – bettcha jealous now.

New Year’s Eve Resolution Update

Posted on January 15, 2013 by Newschick

This is just a quickie blog to make myself accountable for the five New Year’s Eve Resolutions I promised to myself. Here’s how I went in the past week:

RESOLUTION UPDATE

(1) Sugar free challenge (apart from wine) – to stick to the ONE LINE RULE diet.

Missing chocolate the most…

Still going well, although because we’ve been on holidays I still haven’t enforced the three-alcohol-free days rule. But I did have ONE yesterday and two last week! Yay me. And at least I am now seeing a slight drop in weight, which although that’s not the primary reason for cutting sugar from my diet, it is encouraging. I am missing a lot of my regular treats though… No more fruit buns from Baker’s Delight… (sigh.) I’m meeting with my anti-sugar guru Emma Dumas, to get some more tips about maintaining the One Line Rule diet, so I’ll post them shortly, including a couple of recipes that may be of use to those of you who are also trying the NO SUGAR campaign.

It is tough, but I’m going to keep going! So yes, I get a tick for keeping to my ONE LINE RULE diet for the first two weeks of the year.

Spider Solitaire

(2) Not to play I-Phone Games.

Hmm… not going so well. Got home from Lorne and found I still had Spider Solitaire on my I-pad so thought I’d sneak in a quick game which turned into half an hour, Pathetic. So I deleted that but then I transferred my addiction to games by joining my daughter in working on a 2000-piece jigsaw. A jigsaw??? Really? But I found it quite meditative and kept at it till about one in the morning till it was done. So I can’t get a tick for beating time-wasting game addiction this week. But surely jigsaws don’t count? A shared mother-daughter activity has to be considered worthwhile, doesn’t it? And they’re NOT an I-phone game… No, I still played Spider Solitaire so I get a big fat cross. X

(3) To tidy my office before the end of March.
Still plenty of time till the end of March, and I’m doing little bits and pieces, so I think I’ll get there. A tick for this one.

(4) To go to the gym at least 3 times a week.
The disclaimer on this resolution, was “except for when on holidays”. As we returned from holidays at the end of last week, this one still doesn’t really count, but I did manage a spin class at the gym, so I think I get a tick here.

(5) To NEVER smoke another cigarette again.
Even after a big weekend at the Jeep Portsea Polo, I stayed cigarette free so I get a big fat tick here.

So checking the scorecard – that’s four ticks out of five at the end of week two. But the coming week will be a bigger test as I’m now back in the work routine and will have to enforce the 3-times-a-week gym rule. Will keep you updated next week.

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