So now I’m into DAY THREE of my Juice Cleanse and I’ve stuck to it solidly. Here’s how yesterday panned out and what’s happening today:
DAY TWO
Day Two started off swimmingly, but my enthusiasm started to wane by late afternoon. It wasn’t that I was getting tired of juice – I was starting to feel rag-doll tired.
Pressed Juices at 25 Carpenter Street, BrightonI really should have listened to the advice from the Pressed Juices staff who recommend taking it easy on the days you’re ‘cleansing’. I thought I was doing well skipping a spin class at the gym and going for a power walk instead, but in the afternoon, I had quite a bit of running around to do with appointments and errands in the city and Chadstone shopping centre, so by day’s end, I felt completely drained.
I still enjoyed the juices with a fantastic selection of flavours. My favourite was the Zest Juice in the afternoon made up of pineapple, ginger, mint and pear – yum.
Challenges included watching my daughter eat sushi at Chadstone from our favourite store and suddenly missing the action of ‘chewing’ myself. Then she baked some delicious smelling biscuits when we got home which was horribly tempting, but I stuck to my guns.
DAY THREE SO FAR…
You might think I’m a piker, but I’ve decided to eat a ‘proper’ meal tonight, cutting back my 3-day JUICE CLEANSE to two and three-quarter days. I can justify this quite admirably though. You see, I REALLY want to get back to the gym tomorrow morning and without a bit of protein in the tummy tonight, that just won’t be possible.
Plus we’re going to a family dinner tonight and how can you say NO to your Mum’s home-cooked roast??? I won’t have potatoes though. Or dessert. And maybe I’ll have to ditch the gravy as well. NOOoooo. I’ve changed my mind. I’m having gravy.
But I have stuck to the Juice Cleanse for all of today so far and I’m feeling fine. In fact, most of the time (apart from yesterday, late afternoon) you feel fabulous! For exercise, I put in a good forty minutes on the treadmill, walking at a fast pace, so I can tick my exercise box too.
Now it’s time to get down to the RULES of the diet I’m going to design for myself. Let’s call it the FIT FIX DIET for the sake of having a reference name.
FIT FIX DIET RULES:
1. Things you can’t eat: potato, rice, bread and products with more than 5% sugar content. (the sugar rule doesn’t apply to wine or the one day you are allowed chocolate!)
2. You must write down everything you eat and count calories. (sounds boring but I have an easy solution for this!)
3. You must exercise every day for a minimum of between 45 minutes and an hour. I am going to aim for spin classes four days a week, plus two lots of abdominal classes and two sessions of body toning or weights workouts. If you don’t go to a gym, you can ride a bike, run and do toning exercises at home.
4. You must weigh yourself every day.
5. You must have three alcohol-free days a week. I calculate my week starting on a Sunday.
6. You can have one day off the regime per week where you eat what you like and ditch the calorie counting.
THINGS YOU’LL NEED:
1. Scales to weigh yourself.
2. Scales to weigh the food you eat.
My Net Diary I-Phone App3. An I-phone or device that can use the My Net Diary App. This is my secret weapon in the fight against flab!
It means you can easily put in all your measurements and target weight and it will calculate how much you should safely eat per day in order to lose weight.
Calculating calories made easy
You might think it sounds terribly boring to type in everything you eat, but the bonus here is that once you pop the food item into the system, the App will recall all the details and the information will come up automatically. Given I don’t vary my food intake THAT much, it isn’t too hard. And believe me, I’m no tech-genius, so if I can do it, you can!
I start with My Net Diary tomorrow and eating a regime of more regular food. Which I’ll detail in a food plan later.
The other aspect of this App I love is that by storing your weight every day, it produces a little chart to show how you’re progressing. It’s great when you finally see the line on the graph start to head south!
I’ve been debating whether to write about this topic or not, since it’s almost politically incorrect these days to say we’re ‘NOT happy with our bodies’ or to even mention the word DIET, because it SHOULD be about being healthy rather than how we look, right?
Not to mention the fact that there are so many more serious political issues I could be addressing rather than the trivial obsession with what we put in our mouths and whether our muffin tops have grown since last year…
But heck, it’s my Blog so I can write what I want and I want to get into shape for summer, so selfishly, it suits me. It’s also something I haven’t addressed since the beginning of the year, when I went on the SUGAR FREE DIET for six weeks. Well, I did eat some sugar products – as long as they contained less than FIVE PER CENT sugar per 100 grams. I have to say I wish I’d stuck to it, because not only did I feel great during that time, I also dropped a few kilos without too much effort at all.
Just some of my collection of ‘diet’ books…Sadly, since then the old bod has expanded beyond what I consider to be an acceptable size. It hasn’t helped that I’ve travelled quite a bit this year, which has meant less exercise, more food and overall, less self-discipline.
Now it’s time to get motivated again. Well, that’s what I thought about two months ago and since then have been re-visiting the rather large collection of fad diet books I’ve bought over the years to try and work out what’s going to be the most effective way. Clearly, it’s taken a bit of time to come to the right decision.
Crazy Sexy Diet by Kris Carr
At first I fell in love with Kris Carr’s Crazy Sexy Diet, with its vegan slant and wonderful array of fresh juices. Dutifully, I trotted out some amazing salads for the family, but was met with scorn and revolt at the lack of protein and abundance of healthy green stuff. (Not to mention their inability to appreciate hemp seeds.) It was also difficult finding some of the ingredients, which might be a cultural problem, but nevertheless, made the recipes all the more challenging.
My homemade green juice
Ms Carr’s power of persuasion about the health benefits of fresh juice even led me to purchase our own whiz-bang Breville juicer. A few weeks went by when the fridge was bursting at the seams with magical green juice, that again, I was the only family member to truly appreciate. What I didn’t appreciate was the time and effort to make the stuff.
My enthusiasm quickly waned and before long, the hoards of veggies I was buying with the intention of juicing, would wilt and wither in the fridge, then be tossed out before they even made it to the juicer. The problem is that this juicing caper is WAY too time-consuming. Washing, peeling, dicing and prepping the fruit and veg for the juicer takes FOREVER and then you’re faced with a mountain of dishes.
On the plus side, I have to say I did feel great when I went on a juice binge and I was the only member of the family NOT to get a cold this winter.
Regardless, I put that book to the side and decided to sign up to the Michelle Bridges 12-week Body Transformation. A friend had done the program and swore by it. But it wasn’t for me. Sure, my body transformed – I put on two kilos! I found the meal program to be heavily laden with carbs and again, if you’re a working person, too much time and effort required on the food front – especially for lunches.
The Dukan Diet has worked for me in the past, but does become boring for the taste buds. I also think it’s impossible to stick with long-term and as soon as you break the momentum, the weight goes straight back on.
Yep, it really is marvellous…I know, I know, I can hear you shouting – but what about the simple EAT LESS, EXERCISE MORE theory? Yep, you’re absolutely right. That makes total sense. BUT I like a plan. A bit of a regime to get me motivated. And to keep me away from all those temptations – like this chocolate, which is TO DIE FOR.
So I’ve decided the best solution is to come up with my OWN diet. A mixture of all the good bits from the diets I’ve been researching, smashed together into one GRAND PLAN. I’ve also realised that being accountable is a good thing. So I’m going to be accountable to YOU.
I’m going to check in with Blog reports, listing my food and exercise plan and whether I stick to it or not. I hasten to add, I am NOT a dietician so please don’t follow this unless you chat to someone with the right authority to let you know if it’s a healthy option for you. I’m just doing this for myself as an experiment. It will probably be more Bridget Jones than Michelle Bridges, but hey, let’s give it a shot and see what happens.
DAY ONE – MONDAY, November 18
Day One of a new regime is always my favourite. That’s when I’m full of positive energy and determination to succeed with my new plan. Part of my enthusiasm comes from the fact that a new store opened in our local area – PRESSED JUICES.
Pressed Juices, 25 Carpenter Street, BrightonNow, I’ve never been into all that detoxing stuff before, but after feeling the benefits of fresh juices through the Crazy Sexy Diet plan, I do agree that a short-term ‘cleanse’ can set you on the right path for a new way of approaching food. So when Pressed Juices opened up, I was thrilled. Now I could enjoy a fantastic range of fresh juices without having to go to all the trouble of making them myself.
That’s the other drawback of having your own juicer. You can really only make one batch at a time, whereas buying them already made, you can enjoy a variety of flavours.
A fridge full of miracle juice at Pressed JuicesThe Pressed Juices brochures explain in detail how it all works, so I decided to kick start my new diet with a three-day juice cleanse. There are a couple of stores dotted around Melbourne and Sydney if you’d like to do the same, and likewise, interstate or overseas, you should find that similar stores are popping up everywhere and there’s very likely to be one near you. Or bite the bullet, buy a juicer and do the work yourself.
My juice selection for Day OneI’m lazy and LOVE this option of buying my six bottles for the day and putting them in my fridge. Not only are there massive health benefits, it means NO COOKING for three days!! Just grab a bottle, crack it open and down the hatch. Not even cutlery needed. Bliss. I told the family they could fend for themselves.
Breakfast was a Green Smoothie with avocado, banana, coconut water, cucumber, lake, lime, mesclun and pineapple. Delicious! Thank God I didn’t have to make it – would have taken at least two hours.
I won’t detail ALL the juices I drank, but suffice to say they all tasted great and I didn’t feel hungry. It’s advised not to exercise TOO strenuously during a cleanse. Yesterday, I DID go to the gym and did a spin class, but I’d had a big meal the night before so was still burning that off. I felt a little more tired than usual at night, but that’s to be expected.
Today I trotted off to Pressed Juices again to restock, but ditched gym in favour of a half hour power walk. I’ll get back to the heavier gym stuff after the 3-day cleanse is done. SO now I’m half way through DAY TWO and feeling great.
Time to work out the plan of action AFTER the 3-day juice regime. How much I hope to lose, confess to how much I weigh right now etc… Stay tuned…
So Zoe Foster and Hamish Blake are having a baby! I offer my sincerest congratulations to them both – this gorgeous and much loved-up ‘IT’ couple of our local celebrity culture.
I’m sure Hamish will make an excellent dad. I can say this with some authority, as son Tom (who has just turned 16) is a HUGE ‘Hamish and Andy’ fan. This means he has spent thousands of hours over the past five years walking around our house listening to pod-casts of these guys with ear-phones glued to his head and ignoring me. Hamish, in particular, is his favourite. Which means I’ve battled to get a word in.
But I’m fine with that. I get it. Hamish is funnier, wittier, younger and a bloke. No wonder Tom would prefer to hear his banter than my nagging him to pick up the clothes from his bedroom floor. But as a result, I believe Tom has absorbed much of Hamish’s take on life and he’s turned out pretty well. (In fact, he’s close to damn perfect… ) So Hamish, if you do read this, you should recognise and take a pat on the back for the great influence you’ve had on the thousands of young men (and women) who’ve grown up listening to you and feel confident, as you await the arrival of your first born, that you WILL be a great dad.
It’s none of my business WHEN people decide to have a baby, but I do admit to feeling a tad concerned when I read more than a year ago that Zoe was in no hurry to have kids. There was a quote where she said ‘I’m only 31 and I don’t want a huge family, but we do want kids, but we’re in no rush. I want to be a fun, married couple for a while.’ Which is cool – I just hoped she wasn’t going to wait till she was forty.
Now, OF COURSE, that was probably a line for the media because why should she tell us what they are planning anyway? But it reminded me of myself when Fletch and I had been married for a few years and I’d said exactly the same thing to friends. In fact, I was having so much fun with just the two of us, that every time Fletch suggested starting a family, I’d laugh it off and say, ‘Next year, honey. Just another year.’
Then the crunch came when he sent me a card with a picture of an adorable chubby baby on the front, and he drew a word bubble out of it’s mouth where he wrote, ‘When, oh when, will you let me be born?’ Yeah, not much pressure, huh?? So I relented, thinking it would probably take a while, but in a matter of seconds I was pregnant.
Veronica at 3 monthsVeronica arrived not long after my 30th birthday and I was one of the first of my friendship group to have a baby. That made it hard for the first few years when I felt like I was missing out socially, but in hindsight, I’m so glad Fletch put the squeeze on for us to start a family when we did.
I still don’t think there’s enough in the media, encouraging younger women to have babies at an earlier age, because there still seems to be a common misconception that it’s all good and dandy to get pregnant in your forties. While many women do, and it works out brilliantly, there’s many more who spend years struggling to conceive and the long-awaited miracle never happens. For many, there isn’t a choice – some are still waiting to find a life-partner – but for those who do, but are like me and are hesitant – this is why I’m writing this piece.
Our second child, Tom, arrived two and a half years after Veronica when I was thirty-two. Even at that age, it was an exhausting time. Especially as I returned to reading the news when Tom was a mere five-weeks old.
Tom as a newborn. Photo by Alan FletcherThe younger you start, the more energy you will have to cope with the incessant demands of parenting. Your body will bounce back more quickly and you are less likely to suffer from post-natal depression. I wish I’d started even younger!
As well, the earlier you start a family, the greater your chances are of becoming pregnant. After the age of 36, a women’s fertility rate declines at an alarming rate. Only two in five women over the age of 40 are able to conceive.
I know this is a sensitive and complex issue. I have another friend in her forties who is only now, considering having a baby. She says she hasn’t felt ready until now. Everyone is different and that’s all good. I’m just saying – if you’re like I was in my late 20s and think you have all the time in the world – think again. Look up the statistics and decide whether it’s really worth waiting. And to Hamish and Zoe, I’m thrilled for you both.
It was nearly a year ago that I posted this story – A Steamy Situation – Domestic Battles on the Homefront https://jenniferhansen.com.au/?p=1681
Fletch using the Beldray steam mop…
You’d think that would have been enough public humiliation for husband Fletch to give up his addiction to Internet shopping site Catch of the Day – but NOOooooo…
Only last week, another domestic appliance arrived to clutter up the laundry cupboard. (In case you were wondering, that was the last time he used that useless steam mop.)
THIS IS IT…
REVOLUTIONARY SPLIT ADJUSTABLE IRONING BOARD!
Not just ANY ironing board. It’s a REVOLUTIONARY SPLIT ADJUSTABLE IRONING BOARD!! Well, that’s what they called it on Catch of the Day’s website.
Apparently, having two ‘arms’ instead of just ONE plank to iron on, helps save time and energy, makes ironing an absolute joy and sends masses of endorphins pumping through your veins. I wish. Ironing would have to be my most hated domestic chore, so I would have welcomed something to ease the pain, but this device doesn’t do anything of the sort.
In fact, contrary to its claims, it’s a complete and utter piece of crap. I tried it. Shirtsleeves do not fit over the arms – like it claims – because they are too fat. The clamp in the middle takes twice as long to hold a collar in it to iron than doing the damn thing in the old-fashioned way, PLUS it’s a good metre shorter than the old faithful ironing board that we’ve had for twelve years and never had a problem with in the first place.
How to put an ugly crease in ALL your ironing…But the ‘piece de resistance’ of this contraption, is what happens when you put the arms together for ironing. Instead of a SMOOTH plank, you have a crevice down the middle, so that anything you attempt to iron ends up looking MORE crumpled than when you began. It’s hilarious that anyone could have thought this would be a good idea in the first place.
You might think I’m being unreasonable and ungrateful, but I challenge you to try one yourself. Actually, don’t. You’d just be wasting your hard-earned cash. And I am appreciative that Fletch thinks these gadgets can in some way make life in the Fletcher household rosier, but I’m of the view that we need to start getting RID of STUFF, rather than accumulating MORE.
Like the useless Beldray steam mop, I placed the said crappy ironing board in his office for him to ‘RETURN TO SENDER’. No such luck. It’s found a home next to the steam mop, on top of the ever-growing chaos inside our laundry cupboard.
So please, Fletch, NO MORE Catch of the Day super specials. And can you book a hard rubbish collection before Christmas???
You wouldn’t think it, judging from Melbourne’s crappy weather right now, but yes, summer IS just around the corner. Which makes you think of heading to the beach and how to spend those lazy long hot holidays using the least amount of energy possible.
Popping in to one of my fave local shops lately, I spied a fabulously comfy looking summer shoe option – aptly named after the store that sells them – Belle and Beans.
Belle & Beans, Martin Street – Brighton
Take out the word ‘and’, and there you have it – Belle Beans – the idea for which designer and shop owner Nova Healy says sprang from one of life’s major dilemmas. Basically, Nova loves wearing thongs (flip-flops is the term for overseas readers) to the beach, but hates having to go have and change footwear to then head to a bar or the pub. How could she solve this heinous difficulty? Where could she find something suitable to wear on her feet that would suit both beach AND the bar?
Belle Beans shoes
The solution was simple. MAKE THEM YOURSELF! ‘I wanted something for comfort and for style. Something that was fun for summer,’ she said. ‘We’ve got eight colours, including green, orange, pink, navy, black, and red and it comes in eight sizes.’
Nova says the design caters for both teenagers and more mature women. Best of all is the PVC, which is incredibly soft to wear. ‘We tested lots of plastics to find the right substance. It took a while to get it right but these are just as comfy as slipping on a pair of thongs and they don’t ‘sweat’,’ she said.
Red or navy?Belle Beans are also affordable with the retail price being just $39.95. Already they’re being snapped up by stores across Australia. If you’d like to find out where you can pick up a pair, go to Nova’s website at www.belleandbeansshoes.com.au or pop in to her store at 142c Martin Street, Brighton, Victoria. Your feet will be glad you did!
