A weighty issue – which ‘diet’ works best?

I’ve been debating whether to write about this topic or not, since it’s almost politically incorrect these days to say we’re ‘NOT happy with our bodies’ or to even mention the word DIET, because it SHOULD be about being healthy rather than how we look, right?

Not to mention the fact that there are so many more serious political issues I could be addressing rather than the trivial obsession with what we put in our mouths and whether our muffin tops have grown since last year…

But heck, it’s my Blog so I can write what I want and I want to get into shape for summer, so selfishly, it suits me. It’s also something I haven’t addressed since the beginning of the year, when I went on the SUGAR FREE DIET for six weeks. Well, I did eat some sugar products – as long as they contained less than FIVE PER CENT sugar per 100 grams. I have to say I wish I’d stuck to it, because not only did I feel great during that time, I also dropped a few kilos without too much effort at all.

Just some of my collection of 'diet' books...

Just some of my collection of ‘diet’ books…

Sadly, since then the old bod has expanded beyond what I consider to be an acceptable size. It hasn’t helped that I’ve travelled quite a bit this year, which has meant less exercise, more food and overall, less self-discipline.

Now it’s time to get motivated again. Well, that’s what I thought about two months ago and since then have been re-visiting the rather large collection of fad diet books I’ve bought over the years to try and work out what’s going to be the most effective way. Clearly, it’s taken a bit of time to come to the right decision.

Crazy Sexy Diet by Kris Carr

Crazy Sexy Diet by Kris Carr


At first I fell in love with Kris Carr’s Crazy Sexy Diet, with its vegan slant and wonderful array of fresh juices. Dutifully, I trotted out some amazing salads for the family, but was met with scorn and revolt at the lack of protein and abundance of healthy green stuff. (Not to mention their inability to appreciate hemp seeds.) It was also difficult finding some of the ingredients, which might be a cultural problem, but nevertheless, made the recipes all the more challenging.


My home made green juice

My homemade green juice

Ms Carr’s power of persuasion about the health benefits of fresh juice even led me to purchase our own whiz-bang Breville juicer. A few weeks went by when the fridge was bursting at the seams with magical green juice, that again, I was the only family member to truly appreciate. What I didn’t appreciate was the time and effort to make the stuff.


My enthusiasm quickly waned and before long, the hoards of veggies I was buying with the intention of juicing, would wilt and wither in the fridge, then be tossed out before they even made it to the juicer. The problem is that this juicing caper is WAY too time-consuming. Washing, peeling, dicing and prepping the fruit and veg for the juicer takes FOREVER and then you’re faced with a mountain of dishes.

On the plus side, I have to say I did feel great when I went on a juice binge and I was the only member of the family NOT to get a cold this winter.

Regardless, I put that book to the side and decided to sign up to the Michelle Bridges 12-week Body Transformation. A friend had done the program and swore by it. But it wasn’t for me. Sure, my body transformed – I put on two kilos! I found the meal program to be heavily laden with carbs and again, if you’re a working person, too much time and effort required on the food front – especially for lunches.

The Dukan Diet has worked for me in the past, but does become boring for the taste buds. I also think it’s impossible to stick with long-term and as soon as you break the momentum, the weight goes straight back on.

Yep, it really is marvellous...

Yep, it really is marvellous…

I know, I know, I can hear you shouting – but what about the simple EAT LESS, EXERCISE MORE theory? Yep, you’re absolutely right. That makes total sense. BUT I like a plan. A bit of a regime to get me motivated. And to keep me away from all those temptations – like this chocolate, which is TO DIE FOR.

So I’ve decided the best solution is to come up with my OWN diet. A mixture of all the good bits from the diets I’ve been researching, smashed together into one GRAND PLAN. I’ve also realised that being accountable is a good thing. So I’m going to be accountable to YOU.


I’m going to check in with Blog reports, listing my food and exercise plan and whether I stick to it or not. I hasten to add, I am NOT a dietician so please don’t follow this unless you chat to someone with the right authority to let you know if it’s a healthy option for you. I’m just doing this for myself as an experiment. It will probably be more Bridget Jones than Michelle Bridges, but hey, let’s give it a shot and see what happens.

DAY ONE – MONDAY, November 18

Day One of a new regime is always my favourite. That’s when I’m full of positive energy and determination to succeed with my new plan. Part of my enthusiasm comes from the fact that a new store opened in our local area – PRESSED JUICES.

Pressed Juices, 25 Carpenter Street, Brighton

Pressed Juices, 25 Carpenter Street, Brighton

Now, I’ve never been into all that detoxing stuff before, but after feeling the benefits of fresh juices through the Crazy Sexy Diet plan, I do agree that a short-term ‘cleanse’ can set you on the right path for a new way of approaching food. So when Pressed Juices opened up, I was thrilled. Now I could enjoy a fantastic range of fresh juices without having to go to all the trouble of making them myself.

That’s the other drawback of having your own juicer. You can really only make one batch at a time, whereas buying them already made, you can enjoy a variety of flavours.

A fridge full of miracle juice

A fridge full of miracle juice at Pressed Juices

The Pressed Juices brochures explain in detail how it all works, so I decided to kick start my new diet with a three-day juice cleanse. There are a couple of stores dotted around Melbourne and Sydney if you’d like to do the same, and likewise, interstate or overseas, you should find that similar stores are popping up everywhere and there’s very likely to be one near you. Or bite the bullet, buy a juicer and do the work yourself.

My juice selection for Day One

My juice selection for Day One

I’m lazy and LOVE this option of buying my six bottles for the day and putting them in my fridge. Not only are there massive health benefits, it means NO COOKING for three days!! Just grab a bottle, crack it open and down the hatch. Not even cutlery needed. Bliss. I told the family they could fend for themselves.


Breakfast was a Green Smoothie with avocado, banana, coconut water, cucumber, lake, lime, mesclun and pineapple. Delicious! Thank God I didn’t have to make it – would have taken at least two hours.

I won’t detail ALL the juices I drank, but suffice to say they all tasted great and I didn’t feel hungry. It’s advised not to exercise TOO strenuously during a cleanse. Yesterday, I DID go to the gym and did a spin class, but I’d had a big meal the night before so was still burning that off. I felt a little more tired than usual at night, but that’s to be expected.

Today I trotted off to Pressed Juices again to restock, but ditched gym in favour of a half hour power walk. I’ll get back to the heavier gym stuff after the 3-day cleanse is done. SO now I’m half way through DAY TWO and feeling great.

Time to work out the plan of action AFTER the 3-day juice regime. How much I hope to lose, confess to how much I weigh right now etc… Stay tuned…


4 thoughts on “A weighty issue – which ‘diet’ works best?

  1. So wonderful to hear you are going to devise a plan to suit YOU. I am a kinesiologist/naturopath and in my 20 years practicing – the one thing I have learned is how incredibly different we all are – inside and out. No one program, therapist, doctor, exercise suits everyone and no one program suits you forever. As we change we need to adapt. Each and every client knows their own body far better than I will. I am here to support and tweak programs to suit individuals. To help them explore. What a breath of fresh air when someone says – “Stuff it. I am doing it my way.”. Can almost hear your body sighing with relief. Every day is different too – hope you have fantastic luck with this. Live near Brighton so dying to try out the juices and to send clients there. 🙂

    • Thanks so much Rebecca – very much appreciate your support!Sounds like you do a great job with your clients. The juice cleanse is a bit more difficult to stick with this afternoon as my daughter has just baked some amazing biscuits so the house is full of this divine smell… But I won’t break – well, not today anyway. 🙂

      • I tell myself I will stay strong a day at a time. A day is about my brain limit before the deprivation monster starts to panic. Anzacs……mmmmmmmmmm. :).
        May the force be with you!!

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