OH NO – A Hiccup in the Sugar-Free Mission….

Apologies folks, It’s only Day Four of my ONE LINE RULE challenge, and already I’ve broken one of my own guidelines. I haven’t strayed from the ONE LINE RULE when it comes to food – just drinking… But I have a fabulous justification. Really, I do!

I blame my girlfriends. Because of them and their persuasive ways yesterday, I’m not going to be able to meet my three alcohol-free-days quota this week.

It started out as a simple beach outing. There we were – sitting on the sand, happily enjoying each other’s company and keeping an eye on the kids splashing in the surf. We chatted about the perfect weather (unlike today’s stinker which has forced most on us indoors) and how wonderful it was that all four of us could be in the same holiday spot at the same time.

Lorne beach yesterday

Lorne beach yesterday

But after that, the wine came out. Now, of course I could have said ‘NO’. And I did. Well, for the first half hour at least… But then the questions began. ‘Oh come on, Jen, you’re on HOLIDAYS! Can’t you have ONE drink?’ ‘You’re being too hard on yourself, aren’t you?’ ‘Isn’t it more important to have a great time with your friends than sit there and be a wowser?’ It didn’t take long to twist my arm… Because, quite frankly, I can’t imagine another time when all four of us will be in such a magical spot at the same time and it’s not so much that I needed the wine, but didn’t want to spoilt the moment by that even being an issue. As one of the girls said, it’s always best to bend the rules on holidays, have fun and get back on track when you’re home.

Lorne Ice-creamery

Lorne Ice-creamery

So here’s the revised game plan while in Lorne. To stick to the ONE LINE RULE and continue with the sugar-free diet – which means not eating anything with more than 5% sugar content. No lollies, cakes, ice-cream, pancakes, biscuits etc… and worry about that drinking rule when I’m back in Melbourne. Oh and dinner last night was grilled fish and a handful of potato chips. That’s all.


Some people have raised the question – why try the ONE LINE RULE diet and profess to be sugar free if you’re still drinking wine? For me, after giving up smoking last year, I know that facing TOO much deprivation will only lead to failure. This is a good start. I know that if I raise the bar TOO high, I’ll crash and feel defeated. One step at a time.

I paid my penance this morning though, stepping out early with Fletch for an hour’s bush walking before breakfast. A quick cafe latte on the way home, then here’s how today’s ONE LINE RULE diet worked:

Strawberry Jam

Strawberry Jam


Breakfast: One poached egg on toast with butter. I was craving my usual strawberry jam on toast but guess what? That’s SIXTY-FIVE PER CENT sugar!

Snack: I small tub Yoplait Classic Cheesecake flavoured yoghhurt – 4.6% sugar




It's a tuna wrap… with a BEYOND Coconut Water

It’s a tuna wrap… with a BEYOND Coconut Water

Lunch: I impressed myself by making a wholemeal tuna wrap with a spoonful of hommous, tabouli, and chopped tomato.

Wholemeal Wattle Valley wrap – 1.8% sugar; Black Swan Skinny Hommus – 1.2% sugar: Sirena basil infused tuna – 0% sugar and Beyond Coconut Water – 3.6% sugar. The coconut water is a great alternative to soft drink and has wonderful rehydrating properties for a scorching hot day like today!


Cruskit and Lite cream cheese

Cruskit and light cream cheese


Snack: A Cruskit smeared with smoked salmon.

Arnott’s Original Cruskit – 3.6% sugar; Philadelphia light cream cheese, smoked salmon flavour – 4.6% sugar.



The dinner report, as per usual, will be filed tomorrow. In this heat, all I want is a fresh green salad… Oh, and maybe one glass of chardonnay?









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