When I first started working at Smoothfm on Mike Perso’s More Music Breakfast Show nearly two months ago, I was a teensy bit concerned about how I’d adjust to a new sleeping regime to accommodate my working hours.
In the past, I’ve always been a dedicated night owl. Whether it’s been working on my novel well into the small hours, or socialising with friends, it was a rare night when my head would hit the pillow before midnight.
Now I get up just after 4am. Yes AM. Which has meant a serious mind shift in the way I think about sleep.
I can’t afford to go to bed ‘when I feel like it’ anymore. Not that I mind, because I love my new role at Smoothfm, but sleep becomes more difficult when you know it’s something that HAS to happen or you’ll pay the price the next day.
I decided to do some research to work out the best way to get a good night’s sleep on whim without taking sleeping tablets.
The last thing I want to do is become dependent on Stillnox or Valium. I need to be sharp as a tack when I clock on – not muddling through a drug-induced haze.
Knowing that about two million Australians also face sleep issues, I thought I’d share my thoughts on what works and what doesn’t. I think I’ve nailed it. And that’s because I often need afternoon naps now – especially if I’m heading out that night. Sleeping in the day in the past would have been impossible and now it’s a breeze. Here’s how:
1. SOCKS.
For afternoon naps, I wear socks. It helps with the cozy factor. And if it’s a really cold evening, I might wear socks at night too.
2. LIMITED COFFEE No coffee after 11am. Preferably only two cups max a day. Then only a cup of tea AFTER an afternoon nap if heading out that evening and in need of a boost.
3. EXERCISE
Exercise is essential. If you give your body a good workout, you will naturally feel inclined to hit the sack.
4. TAKE VITAMINS
Natural sleeping vitamins, like these from Swisse, really do help! Plus they contain magnesium, which helps alleviate the risk of cramps that can occur at night if one has consumed alcohol…
5. WINE IS GOOD I find a couple of glasses helps in the sleeping stakes. Some people say they wake up more in the night if they drink wine, so this tip may not suit everyone, but I find it helps enormously. Not EVERY night, of course… And it MUST be good quality wine. Life is too short to drink bad wine.
6. READ A GOOD BOOK Reading is a brilliant way to get to sleep. I challenge you to go to bed, even when wide awake, and not feel sleepy in less than half an hour after reading when all snuggled up in bed. Of course, if it’s a particularly engaging book or a thriller, this might not work, so if you REALLY need to sleep, pick up something more challenging – with difficult vocabulary and philosophies – and it’ll do the trick in no time.
7. BEST SLEEP TIP EVER – SLEEP MEDITATION VIDEO THIS is the tip I think works the BEST. It’s not particularly clever the way I found it – through a simple Google search – but no one had ever mentioned it to me before which is why I want to share this.
Keep in mind I am NOT one of those vegan, yoga, mediation types – not that there’s anything wrong with that – I’m just not one of them. I’m more of a busy, easily bored, attention deficit-disorder, A-type personality, so when I first came across this, I admit, I was quite skeptical.
BUT IT WORKS! And I guess that’s also why there are more than ONE MILLION SEVEN HUNDRED THOUSAND hits on the You Tube version. I also like that it’s made by a couple of blokes called ‘The Honest Guys’. So it must be honestly good, right? You can play it on your iPhone or iPad and no, you don’t have to look at the screen.
Although I admit, when I first played it, I found the moving and exploding star pattern in the unending galaxy at the beginning of the clip quite mesmerising….
Anyway, a calm male voice – almost monotone – will guide you through a few simple breathing and mind techniques to help you relax. The effect is almost hypnotic. I’m always surprised when I hear something new I haven’t heard before – meaning I’ve never heard all of it because I usually fall asleep within five to ten minutes. I find it particularly helpful for afternoon naps. The only danger is that I’m now so reliant on it, I wonder if I’ll ever be able to sleep without my iPad again?
Who cares – it works!
Happy Sleeping. I’m off for an afternoon nap now. Nightie night.
Don’t you just love the first of the month? A fresh start, a new beginning, new resolutions and in my case, a new diet. It’s also the month that has thousands of Australians taking up the FEB FAST Challenge. Which usually means giving up alcohol. (although you can choose to give up coffee, sugar, caffeine or even digital screens as alternatives.)
Fletch and a few of his Neighbours mates are taking up the alcohol option. He’s already had some generous donations pledged from some lovely friends. If you’d also like to show your support, here’s the link.
I’m not quite so brave. I am doing a pathetic half-arsed version of the challenge by ‘saying’ I’m doing Feb Fast without signing up… There’s a good reason for this but I don’t want to go into details. Suffice to say I might have to head overseas soon and if that happens, well, yes OF COURSE I’d be drinking! And I want a practice run before fully committing next year.
I’m curious to see how I’ll go. And Fletch. I’ve heard lots of good things, so I’m actually looking forward to it.
Apparently you lose weight (YES!) and generally achieve a bucket load more in life, so I’ll keep you posted and let you know.
God knows I need to kick start the diet thing again after falling off the wagon MASSIVELY over the Christmas break. Getting on the scales right now is downright scary.
Some of you might remember me banging on last year about a diet I put together myself because I wanted something that was realistic to manage, simple to implement and easy to stick to. I called it the FIT FIX Diet, and yep, it really worked. If you’d like an overview, you can refer back to this blog to see the food plan for the first three weeks.
This time I’m still going to stick to the FIT FIX Diet Plan rules with the extra kicker – NO ALCOHOL. Plus some strategies from a book I mentioned in the last Blog, called Willpower.
It’s worth a read. Although I do think there are some contradictions in the chapter about dieting. Basically, the authors say there’s no point attempting to take up special diets because they never work. But at the same time, they say certain ‘rules’ can be effective. Like no sugar. If sugar isn’t an option at all, then you don’t waste time and energy deciding whether to eat the stuff, you just say ‘no’ and be done with it.
But if you implement a new ‘rule’, then you are in effect, creating a new diet anyway, aren’t you? Hmmm…
The best tip though, is the ‘not now, but later’ theory. The idea is that you never say to yourself, ‘I can’t eat that yummy chocolate ice-cream tempting me from the freezer.’ What you are meant to say to yourself is, ‘I won’t eat that yummy chocolate ice-cream now, but I will have it in two hours.’ Or tomorrow.
And you probably never will eat it, but psychologically, you feel less deprived. Those who do this lose more weight and keep it off.
There are lots of fascinating stories about case studies and psychological tests on groups of people to support this theory, so I’m going to give it a go.
So there you have it. The new diet means no alcohol, sticking to the FIT FIX Diet Plan and using tips from the Willpower book. All sounds good, doesn’t it? But damn, I’m going to miss my chardonnay…
Are you giving up anything for February? I’d love to hear your stories in the comments section too.
My friend, Bronnie, contacted me after I ran a story last week – ‘The BEST Chardonnay in the World’ – to say she’d ordered a case of the Tapiz wine and was LOVING it.
Phew. I was relieved, because, YES, I did make a pretty big statement, saying it was the BEST Chardonnay in the world. I’m no wine expert, but I am an experienced chardonnay drinker so felt compelled to share my discovery – especially because the story involved tracking down the liquid gold from London to Argentina to Melbourne.
But when friends take your judgement on board and invest in a case of wine, you feel a huge sense of responsibility. What if they hate the stuff and blame you for promoting it? What if you start losing friends by the droves and making enemies? Taste is highly subjective, after all. Awkward… Thankfully, in Bronnie’s case this didn’t happen and the story she shared made me feel doubly good about running this story.
When Bronnie went to sample her first bottle, she couldn’t find a corkscrew. And yes, the Tapiz chardonnay is sealed in the old-fashioned way, with a cork. So she asked her next-door-neighbour if she could borrow one, and in doing so, offered her neighbour a glass of wine.
As they both savoured their first mouthful and Bronnie declared it a winner, her neighbour asked where she got it. Bronnie said it had to be ordered and it wasn’t cheap – it was $27 a bottle.
‘I don’t give a f***. I’m ordering a dozen!’ her neighbour declared.
(I’m not allowed to swear in my Blog – my Mum reads it…)
SO THERE!! At least two people in the world agree with me that this is one very special wine. I’m just a tad concerned that Victor and Sylvia haven’t ordered enough in their first shipment. I mean look at what’s left in their cellar? Now that the word is out, this lot is likely to go in a jiffy.
Which reminds me, I’d better get on the phone right after posting this so I don’t miss out!
If you’d like to try the Tapiz chardonnay, or any of their other varieties, just contact Red Barrel Importers of Fine Wine by email at
