I didn’t post an update for the FIT FIX Diet Plan yesterday, as if was my scheduled ‘day off’ from counting calories and having any food restrictions. So I was pleasantly shocked this morning when I stepped on the scales and saw that despite a day of unhealthy indulgences, I’d still lost weight!

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Ronnie’s cake

It’s surprising given how much I ate. The day started off with thick cafe-style raisin toast with lashings of butter and a cup of tea.

Then for morning tea, I went all out. For days, I’ve been yearning for a slice of a heavenly cake my daughter baked, so yesterday was the day to tuck in – and I did it in style with two big scoops of cookies and cream ice-cream on top.

For lunch, the kids wanted cheesymite scrolls from Baker’s Delight, so naturally, I had one too.

Two large pieces of dark chocolate for afternoon tea, followed by a night out at a Japanese restaurant with bucket loads of wine followed, so it only seemed logical that I’d face the music on the scales this morning.

But no. Joy, oh joy, the number dropped to 68.4kg. This time last week I was 71.4kg. I can only imagine it’s the result of the cumulative effect of being ‘good’ all week and exercising pretty hard with daily spin classes. (And that wine is very good for you.) Today, I’m back on the program and sticking to my guns. See Friday’s post for today’s food list if you are wanting to follow suit.

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