What it feels like to do a JUICE CLEANSE

Some of my daily juice quota

Some of my daily juice quota

 

So now I’m into DAY THREE of my Juice Cleanse and I’ve stuck to it solidly. Here’s how yesterday panned out and what’s happening today:

 

 

DAY TWO

Day Two started off swimmingly, but my enthusiasm started to wane by late afternoon. It wasn’t that I was getting tired of juice – I was starting to feel rag-doll tired.

Pressed Juices at 25 Carpenter Street, Brighton

Pressed Juices at 25 Carpenter Street, Brighton

I really should have listened to the advice from the Pressed Juices staff who recommend taking it easy on the days you’re ‘cleansing’. I thought I was doing well skipping a spin class at the gym and going for a power walk instead, but in the afternoon, I had quite a bit of running around to do with appointments and errands in the city and Chadstone shopping centre, so by day’s end, I felt completely drained.

I still enjoyed the juices with a fantastic selection of flavours. My favourite was the Zest Juice in the afternoon made up of pineapple, ginger, mint and pear – yum.

 

Challenges included watching my daughter eat sushi at Chadstone from our favourite store and suddenly missing the action of ‘chewing’ myself. Then she baked some delicious smelling biscuits when we got home which was horribly tempting, but I stuck to my guns.

DAY THREE SO FAR…

You might think I’m a piker, but I’ve decided to eat a ‘proper’ meal tonight, cutting back my 3-day JUICE CLEANSE to two and three-quarter days. I can justify this quite admirably though. You see, I REALLY want to get back to the gym tomorrow morning and without a bit of protein in the tummy tonight, that just won’t be possible.

Plus we’re going to a family dinner tonight and how can you say NO to your Mum’s home-cooked roast??? I won’t have potatoes though. Or dessert.  And maybe I’ll have to ditch the gravy as well. NOOoooo. I’ve changed my mind. I’m having gravy.

But I have stuck to the Juice Cleanse for all of today so far and I’m feeling fine. In fact, most of the time (apart from yesterday, late afternoon) you feel fabulous!  For exercise, I put in a good forty minutes on the treadmill, walking at a fast pace, so I can tick my exercise box too.

Now it’s time to get down to the RULES of the diet I’m going to design for myself. Let’s call it the FIT FIX DIET for the sake of having a reference name.

FIT FIX DIET RULES:

1. Things you can’t eat: potato, rice, bread and products with more than 5% sugar content. (the sugar rule doesn’t apply to wine or the one day you are allowed chocolate!)

2. You must write down everything you eat and count calories. (sounds boring but I have an easy solution for this!)

3. You must exercise every day for a minimum of between 45 minutes and an hour. I am going to aim for spin classes four days a week, plus two lots of abdominal classes and two sessions of body toning or weights workouts. If you don’t go to a gym, you can ride a bike, run and do toning exercises at home.

4. You must weigh yourself every day.

5. You must have three alcohol-free days a week. I calculate my week starting on a Sunday.

6. You can have one day off the regime per week where you eat what you like and ditch the calorie counting.

THINGS YOU’LL NEED:

1. Scales to weigh yourself.

2. Scales to weigh the food you eat.

My Net Diary I-Phone App

My Net Diary I-Phone App

3. An I-phone or device that can use the My Net Diary App. This is my secret weapon in the fight against flab!

It means you can easily put in all your measurements and target weight and it will calculate how much you should safely eat per day in order to lose weight.

 

 

 

Calculating calories made easy

Calculating calories made easy

You might think it sounds terribly boring to type in everything you eat, but the bonus here is that once you pop the food item into the system, the App will recall all the details and the information will come up automatically. Given I don’t vary my food intake THAT much, it isn’t too hard. And believe me, I’m no tech-genius, so if I can do it, you can!

I start with My Net Diary tomorrow and eating a regime of more regular food. Which I’ll detail in a food plan later.

The other aspect of this App I love is that by storing your weight every day, it produces a little chart to show how you’re progressing. It’s great when you finally see the line on the graph start to head south!

Tilkah bags and accessories – a bejewelled and lush winter ahead

 

I was contemplating which fashion label to focus on next, when Rochelle, who often kindly models for this Blog, suggested we take a look at accessories instead. A brilliant idea, I thought, so we headed off to Chadstone to see what Tilkah has in store for the coming season. A timely decision too, given the Aussie brand is celebrating a milestone ten year birthday.

Tilkah at Chadstone

Tilkah at Chadstone

To survive in the highly competitive world of bags and accessories is no mean feat. I think Tilkah’s success comes from targeting a mid-range market – somewhere in-between the uber high-end labels and the cheaper, fast-turnover chain stores like Diva and Colette.

Heading into the winter season, the jewellery designs lean towards a glamourous olde-world Hollywood theme, with lots of sparkle and bling. The bags, meanwhile, come in earthy tones in lush suede with studding and leather.

Here’s a sample of some of our favourite picks in store right now:

Eden Satchel  - $229

Eden Satchel – $229

Hearts and Daggers necklace - $89.00

Hearts and Daggers necklace – $89.00

 

 

 

 

 

 

Rochelle wearing Ripple Effect necklace, $79 with Black Theodora studded tote, $279

Rochelle wearing Ripple Effect necklace, $79 with Black Theodora studded tote, $279

 

Joplin tote (Sahara) - $399

Joplin tote (Sahara) – $399

 

 

 

 

 

 

 

 

Ripple effect necklace - $79.00

A closer look at the Ripple effect necklace – $79.00

Alana, who works at Tilkah, wore the Ripple Effect necklace in mint - $79

Alana, who works at Tilkah, wore the Ripple Effect necklace in mint – $79.00

 

 

 

Jenna also works in store and teamed the Entangelemt necklace in Sherbet - $89 - nicely with her coral cardigan

Jenna also works in store and teamed the Entangelemt necklace in Sherbet – $89 – nicely with her coral cardigan

 

 

Big on bling, the Silken Whisper Pendant - $79

Big on bling, the Silken Whisper Pendant – $79

 

 

 

 

 

 

 

Daughter Ronnie helps out, modelling the Princeton Tote - $269

Daughter Ronnie helps out, modelling the Princeton Tote – $269

 

 

 

Ronnie also pounced on these Hearts and Daggers ear-rings - $79

Ronnie also pounced on these Hearts and Daggers ear-rings – $79

 

 

 

 

 

 

 

 

 

 

 

We ALL loved this bag, the Sienna Sling - $229

We ALL loved this bag, the Sienna Sling – $229

After buying my new baby yesterday, I’m on a strict budget… But if I could, I would LOVE to snap up Tilkah’s signature Veruka bag. (below) So versatile – either over-the-shoulder or a short-handle bag. But seriously, which colour? Black or yellow?

We couldn't decide which colour… yellow or black? This is Tilkah's signature bag, Veruka Soft Tote - $299

Tilkah’s signature bag, Veruka Soft Tote – $299

If you can’t get out to Chadstone to check out Tilkah in person, then you can always shop on-line at http://www.tilkah.com.au/shop-now