How to get a beach body without going to the gym or taking a holiday…

It’s been a gloomy old week in Melbourne. Weather-wise I mean. Grey and wet all the way, which leaves one feeling like you’re stuck in the middle of an endless English winter.

A bleak week in Melbourne

A bleak week in Melbourne

Work-wise it’s been a different story. I’ve had a fantastic week. I’m settling in at smoothfm and starting to feel a little less like the new kid on the block.

Tropical paradise

Tropical paradise

But with my new working hours and this dismal weather, I’ve started to hanker for a bit of sunshine. You know that feeling, when you start to fantasize about a holiday in a tropical island paradise?

Just looking at this picture makes you feel warmer, doesn’t it? You can feel the sun on your skin, the sand between your toes and the smell of sea-salt in the air.


I'd like to look like this please...

I’d like to look like this please…

I’m also missing my regular gym work-outs and feeling a bit on the pale, bloated side. I did actually manage to summon up enough energy to make it to one gym class earlier in the week because the name appealed. It was a ‘Beach Body workout’. What could be better, I thought? A workout, plus I’ll start to feel all lithe and summery – fabulous!



No such luck. There was a lot of sweaty, hard grunt-work but in the end, I realized it would take about a hundred such classes to transform the white flabby shape in the mirror. However, the ‘beach body’ concept stayed on my mind and I started to think up ways to make this happen without all the hard work…

No one wants to look like an Oompaloompa

No one wants to look like an Oompaloompa

And then it came to me in a flash. Of course! All I needed was a bit of fake tan and I’d instantly feel slimmer and more summery! I’m not talking about some horrible orange smudged on goo – more like a light frosting of summer – an elegant, subtle tan that leaves you glowing instead of marching around town like an Oompaloompa.

And so, for your benefit (and mine!) I’ve given a few products a test run to help steer you in the right direction.

My fave product for a gradual glow

My fave product for a gradual glow


1. DOVE Summer Glow Nourishing Lotion.

This is the best of all the gradual tanning lotions I’ve tried. It’s easy to apply, dries relatively quickly and doesn’t streak Use the ‘Normal to dark skin’ colour for the best results.

Price: 400ml – $11.57 (larger bottle pictured)

Rating: 8/10



Duwop body foundation

Duwop body foundation

2. Duwop Body Foundation.

You used to be able to buy this from specialty cosmetic store Mecca, although most recently I purchased this online through Amazon. This is a great product for when you get ready for a special night out and realise your legs look like white sausages. An instant remedy, but also washes off so no lasting benefits. Use a sponge to apply and it’s not too difficult to achieve an even finish.

Price: $24 – 120ml

Rating: 7/10


Pure Tan instant bronzer

Pure Tan instant bronzer

3. Pure Tan Instant Bronzer

Like the Duwop Body Foundation, this is an instant fix for white skin. It also comes with a handy applicator mitt, however, it’s a little more streaky to apply. It still works, but takes a little more time than the Duwop. The other difference is that this is a more translucent liquid, leaving a more natural finish, whereas the Duwop can look a bit like heavy, pasty foundation if you apply too much.

Price: $23.95

Rating: 6.5/10

L'Oreal Sublime Bronze gel

L’Oreal Sublime Bronze gel

4. L’Oreal Sublime Bronzer gel

This is a favourite of mine for a deeper, lasting tan. It should be applied the day before a special event and it helps if you have a friend or partner who can cover the back region. It leaves a glowing, natural colour that lasts for about a week and is the closest result to a natural tan that I’ve found.

Cost: $16.76 150ml

Rating: 9/10


So there you have it. How to get a beach body without going to the gym or taking a vacation. It’s the quickest, cheapest way to get a holiday-pick-me-up and beat those summer-withdrawal blues. I bet you’re feeling better already!


2 thoughts on “How to get a beach body without going to the gym or taking a holiday…

  1. Thanks Jen. That sounds like my kind of workout. Going to buy the Dove. Love hearing you on smoothfm. I have the radio set on that station now so I can drive around and hear you. (that makes me sound a bit weird) xxx

    • Thanks Bronnie – you are always so wonderfully supportive! And no, definitely NOT weird – Smooth is a great station to listen to anyway, regardless of my news-reading! xxx

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