When I first started working at Smoothfm on Mike Perso’s More Music Breakfast Show nearly two months ago, I was a teensy bit concerned about how I’d adjust to a new sleeping regime to accommodate my working hours.
In the past, I’ve always been a dedicated night owl. Whether it’s been working on my novel well into the small hours, or socialising with friends, it was a rare night when my head would hit the pillow before midnight.
Now I get up just after 4am. Yes AM. Which has meant a serious mind shift in the way I think about sleep.
I can’t afford to go to bed ‘when I feel like it’ anymore. Not that I mind, because I love my new role at Smoothfm, but sleep becomes more difficult when you know it’s something that HAS to happen or you’ll pay the price the next day.
I decided to do some research to work out the best way to get a good night’s sleep on whim without taking sleeping tablets.
The last thing I want to do is become dependent on Stillnox or Valium. I need to be sharp as a tack when I clock on – not muddling through a drug-induced haze.
Knowing that about two million Australians also face sleep issues, I thought I’d share my thoughts on what works and what doesn’t. I think I’ve nailed it. And that’s because I often need afternoon naps now – especially if I’m heading out that night. Sleeping in the day in the past would have been impossible and now it’s a breeze. Here’s how:
1. SOCKS.
For afternoon naps, I wear socks. It helps with the cozy factor. And if it’s a really cold evening, I might wear socks at night too.
2. LIMITED COFFEE No coffee after 11am. Preferably only two cups max a day. Then only a cup of tea AFTER an afternoon nap if heading out that evening and in need of a boost.
3. EXERCISE
Exercise is essential. If you give your body a good workout, you will naturally feel inclined to hit the sack.
4. TAKE VITAMINS
Natural sleeping vitamins, like these from Swisse, really do help! Plus they contain magnesium, which helps alleviate the risk of cramps that can occur at night if one has consumed alcohol…
5. WINE IS GOOD I find a couple of glasses helps in the sleeping stakes. Some people say they wake up more in the night if they drink wine, so this tip may not suit everyone, but I find it helps enormously. Not EVERY night, of course… And it MUST be good quality wine. Life is too short to drink bad wine.
6. READ A GOOD BOOK Reading is a brilliant way to get to sleep. I challenge you to go to bed, even when wide awake, and not feel sleepy in less than half an hour after reading when all snuggled up in bed. Of course, if it’s a particularly engaging book or a thriller, this might not work, so if you REALLY need to sleep, pick up something more challenging – with difficult vocabulary and philosophies – and it’ll do the trick in no time.
7. BEST SLEEP TIP EVER – SLEEP MEDITATION VIDEO THIS is the tip I think works the BEST. It’s not particularly clever the way I found it – through a simple Google search – but no one had ever mentioned it to me before which is why I want to share this.
Keep in mind I am NOT one of those vegan, yoga, mediation types – not that there’s anything wrong with that – I’m just not one of them. I’m more of a busy, easily bored, attention deficit-disorder, A-type personality, so when I first came across this, I admit, I was quite skeptical.
BUT IT WORKS! And I guess that’s also why there are more than ONE MILLION SEVEN HUNDRED THOUSAND hits on the You Tube version. I also like that it’s made by a couple of blokes called ‘The Honest Guys’. So it must be honestly good, right? You can play it on your iPhone or iPad and no, you don’t have to look at the screen.
Although I admit, when I first played it, I found the moving and exploding star pattern in the unending galaxy at the beginning of the clip quite mesmerising….
Anyway, a calm male voice – almost monotone – will guide you through a few simple breathing and mind techniques to help you relax. The effect is almost hypnotic. I’m always surprised when I hear something new I haven’t heard before – meaning I’ve never heard all of it because I usually fall asleep within five to ten minutes. I find it particularly helpful for afternoon naps. The only danger is that I’m now so reliant on it, I wonder if I’ll ever be able to sleep without my iPad again?
Who cares – it works!
Happy Sleeping. I’m off for an afternoon nap now. Nightie night.
So the Easter holidays came and went in a flash – where does time go when you enter that rarified holiday zone where deadlines don’t exist and school lunches don’t need to be made?
All too soon we’re all back at work and the kids are back at school. But now I’m working at smoothfm on Mike Perso’s More Music Breakfast Show, that all-vexing dilemma of what to put in the kids lunch boxes is no longer mine. Lucky me!
Fletch, bless him, is doing a sterling job catering to the families needs and I was very chuffed to come home from work yesterday to find he’d even been baking, so as to avoid giving the kids the mass produced chemical-filled products for lunch. Definitely a five-star Dad.
These biscuits, which are made from my Grandmother’s original recipe, are a bit like muesli bars, but even better. They’re also like a version of an Anzac biscuit, so it’s a timely recipe given April 25th is just about on our doorstep.
They are so delicious, a fresh batch rarely lasts in the cake tin for more than a couple of days. I also took a tub of them into work two weeks ago and they vanished in a flash.
So given the Honey Oatbars massive popularity, I thought it only fair that I share the recipe with you. You might want to whip up a batch for yourself just in time for Anzac Day. (FYI, I always double the quantities)
HONEY OATBARS RECIPE
Ingredients:
1 cup rolled oats
1 cup sultanas
1/2 cup wholemeal self-raising flour
1/2 cup raw sugar
1/2 cup desiccated coconut
1 tablespoon of honey
150g butter
Method:
Combine oats, sultanas, flour, sugar and coconut in a basin. Melt butter and honey in a small saucepan, then mix into the dry ingredients until the mixture clings together. Press evenly into an oven tray. Bake in a moderate oven (180) for 15 – 20 minutes until golden. Cut when hot, but wait until cool to remove from the tray.
See – very simple, but VERY yummy! Now my only problem is that the kids think Dad cooks better Honey Oatbars than me. Seriously? Just because my last batch was a little over-cooked? They were still popular….
But I have to agree. Anything cooked by someone else ALWAYS tastes better! Thank you Fletch.
It’s been a gloomy old week in Melbourne. Weather-wise I mean. Grey and wet all the way, which leaves one feeling like you’re stuck in the middle of an endless English winter.
Work-wise it’s been a different story. I’ve had a fantastic week. I’m settling in at smoothfm and starting to feel a little less like the new kid on the block.
But with my new working hours and this dismal weather, I’ve started to hanker for a bit of sunshine. You know that feeling, when you start to fantasize about a holiday in a tropical island paradise?
Just looking at this picture makes you feel warmer, doesn’t it? You can feel the sun on your skin, the sand between your toes and the smell of sea-salt in the air.
I’m also missing my regular gym work-outs and feeling a bit on the pale, bloated side. I did actually manage to summon up enough energy to make it to one gym class earlier in the week because the name appealed. It was a ‘Beach Body workout’. What could be better, I thought? A workout, plus I’ll start to feel all lithe and summery – fabulous!
No such luck. There was a lot of sweaty, hard grunt-work but in the end, I realized it would take about a hundred such classes to transform the white flabby shape in the mirror. However, the ‘beach body’ concept stayed on my mind and I started to think up ways to make this happen without all the hard work…
And then it came to me in a flash. Of course! All I needed was a bit of fake tan and I’d instantly feel slimmer and more summery! I’m not talking about some horrible orange smudged on goo – more like a light frosting of summer – an elegant, subtle tan that leaves you glowing instead of marching around town like an Oompaloompa.
And so, for your benefit (and mine!) I’ve given a few products a test run to help steer you in the right direction.
This is the best of all the gradual tanning lotions I’ve tried. It’s easy to apply, dries relatively quickly and doesn’t streak Use the ‘Normal to dark skin’ colour for the best results.
You used to be able to buy this from specialty cosmetic store Mecca, although most recently I purchased this online through Amazon. This is a great product for when you get ready for a special night out and realise your legs look like white sausages. An instant remedy, but also washes off so no lasting benefits. Use a sponge to apply and it’s not too difficult to achieve an even finish.
Like the Duwop Body Foundation, this is an instant fix for white skin. It also comes with a handy applicator mitt, however, it’s a little more streaky to apply. It still works, but takes a little more time than the Duwop. The other difference is that this is a more translucent liquid, leaving a more natural finish, whereas the Duwop can look a bit like heavy, pasty foundation if you apply too much.
This is a favourite of mine for a deeper, lasting tan. It should be applied the day before a special event and it helps if you have a friend or partner who can cover the back region. It leaves a glowing, natural colour that lasts for about a week and is the closest result to a natural tan that I’ve found.
Cost: $16.76 150ml
Rating: 9/10
So there you have it. How to get a beach body without going to the gym or taking a vacation. It’s the quickest, cheapest way to get a holiday-pick-me-up and beat those summer-withdrawal blues. I bet you’re feeling better already!
This past week has been a whirlwind, to say the least. So many new experiences, my head is spinning. A new job, new sleeping hours, a new gym and new work buddies. It’s all great and I’m loving it, but at times it can feel a little over-whelming.
My new role is news presenter on Mike Perso’s More Music Breakfast Show at smoothfm. I also enjoy a chat with Mike when we take a look at the traffic and talk about what’s happening in and around Melbourne.
This first week has brought back memories of when I first started reading the news at Channel Ten – the butterflies in the tummy, the adrenalin rush and the fear of making a mistake. You see, just as it is for anyone starting a new job, there’s a steep learning curve. Except that most of you don’t have to risk mucking up in front of thousands of people…
The week hasn’t been without its hiccups, but ninety-nine per cent of the time it’s been fantastic. I’ve loved working in news again and the immediacy of radio is brilliant. Best of all, it feels completely natural and comfortable to be reading news live to air again. That bit hasn’t phased me at all.
The biggest plus is that everyone I’m working with is absolutely lovely and supportive. It’s like they’ve all absorbed the vibe of the whole station – chilled and positive. Mike himself has been delightful and welcoming and I’m in awe of his seamless and relaxed delivery on air; juggling interviews, competitions, music and the challenge of working with a radio newbie like me!
As for the newsroom staff, they couldn’t have been more helpful if I’d paid them a million bucks each. There’s been a lot of new technology to absorb and me and technology don’t usually get along well at first so anyone teaching me, requires a LOT of patience. Which is why I have to thank these amazing people from the bottom of my heart:
Putting a bulletin together really is a team effort and I’m very lucky to be working with a group of such talented writers and operators. I’m also very much looking forward to the time in a couple of weeks when apparently – they keep telling me – the button-pushing bit will have become second-nature.
When I started at smoothfm last week, the person I was assigned to ‘follow’, who was going to teach me the ropes, was the super-talented Pip Mooney, the on-air newsreader I’ve replaced. Pip has chosen to take on a new role in the corporate world for family reasons so was more than happy to share her knowledge with me before she left.
Watching Pip at work was mind-boggling. The speed at which she completed her work, the high level of her capabilities and her professionalism on air made me wonder how I could ever fill her shoes. Again, like the rest of the team, her patience in explaining all the processes was infinite and much appreciated.
Also a great personality, I was sorry we weren’t going to be working together for longer when she left last Friday.
There’s a couple of other ‘thank yous’ required here. My new starting hours mean waking up at 4.30am, so I’ve pretty much dropped the ball on the domestic front this past week while I focus on my new job. (Because I also very much welcome an afternoon nap to get me through!)
As a result, Fletch has taken over the running of the household – even to the point where he did most of the home prep work for a family gathering on the weekend to celebrate his OWN birthday! (And our daughter Veronica’s as well.) AND he hasn’t complained about the alarm going off at 4.30am. Or making school lunches.
I’m good at keeping other people’s secrets but not so much my own. Which is why the past few weeks have been difficult – knowing it was likely I’d be starting a new career path very shortly and not being able to tell many people about it.
Thank goodness all was signed and sealed last Friday and then just yesterday, the lovely Luke Dennehy from the Sunday Herald Sun, ran this piece in the Confidential column, explaining all…
That sent off a wonderful chain of events, resulting in a busy day for myself on Twitter and Facebook and answering all manner of texts and emails. How lucky am I to have so many friends and associates who sent on all those fantastic messages of support! Thank you everyone!
To add to the above article, I would like to say that, yes, it has been great to work on other creative projects over the past few years, but lately I have also been missing that buzz you get from being involved in day-to-day news. So this opportunity at smoothfm couldn’t have come at a better time.
I love the immediacy of radio and the frequency of the updates at Smooth, means I’ll be bringing listeners the most up-to-date information possible. I’ll also be working alongside Mike Perso who’s extremely experienced and I’m sure will help me through my L-plates phase on-air, so that’s very reassuring.
I’m replacing the lovely Pip Mooney, who is leaving to spend more time with her young family and take on a new role as Media and Communications Manager for Lifeview Residential. Good luck, Pip! You’ve left big shoes to fill…
It really feels like this job is ‘meant to be’. My first official day on air will be March 31st which is exactly the same date I started at Ten many years ago, so I think that’s a good omen. I’ve honestly been a Smooth listener for some time now so to be offered a job with them is just fantastic. I love the music they play and the positive vibe that Smooth generates.
I’m not normally an early morning person, so that will present a few challenges I’m sure, but I’m so excited to be starting this job that, for the first time in my life, I’ll be looking forward to getting up early!
There are also a couple of other bonuses. One – I won’t have to make school lunches anymore. YAY!
And Two – I won’t have to wear a full-face of heavy make-up and worry about a single strand of hair being out of place while I deliver the news in the morning. Phew.
That doesn’t mean I’ll be any less professional in my news delivery. It’ll just be easier wearing a ponytail!
So tune in on Thursday when Pip is going to guide me through my first on-air radio news delivery and then I’ll be taking over solo from NEXT Monday.
And I’ll keep you updated here with how I’m faring with those early starts… Wish me luck!
