In fact, Alinta is so inspirational, I now refer to her as ALINTA THE GURU when I chat about her wonderful fitness tips on air with Mike Perso on the SmoothFM More Music Breakfast Show.
I decided to go back to the gym because I knew if I didn’t commit to working out WITH SOMEONE ELSE on a regular basis, I’d never have the will power to do it on my own. And I was about ten kilos overweight… Early morning radio is not good for the waistline!!
Alinta is 33 years old and has been a personal trainer for about 18 months.
When she hit thirty, Alinta felt it was time for a career change. She’d been working in the hospitality industry for a long time and the lifestyle was taking a toll.
After suffering some health issues of her own, she was inspired by a girlfriend to take up weight training and had a….
HUGE LIGHT BULB MOMENT!!
‘I thought this is great and everyone should be doing it. I became quite passionate about weight training. IT’S THE HOLY GRAIL! I couldn’t believe I hadn’t done it before and thought it was amazing.’
REALLY??? When I heard this from Alinta three months ago, I was skeptical. You see, I’d returned to the gym out of a feeling of necessity and duty – not because I thought it would be the answer to my prayers.
Turns out, Alinta has helped me to make some big changes to my body and I am starting to see what she’s talking about. Everything she has been saying is ABSOLUTELY RIGHT and makes complete sense.
In a nutshell, here are the benefits of weight training, according to Alinta The Guru.
Alinta’s enthusiasm is infectious too. She really does LOVE her job and our chats during the work out sessions make the time spent at the gym fun as well. Here’s how our conversation about weight training went:
JEN: SO tell my why I should work out?
ALINTA: There are SO many benefits from weight training. Not only does it make you stronger physically, I believe it makes you stronger mentally as well. It’s a discipline. As well, you are pushing yourself to your limits each time. If you manage to get through a tough session, it’s a good feeling and you feel like you’ve achieved something. It’s a win! The more wins the better. Each workout is a win.
JEN: Have you been able to see results with your clients?
ALINTA: I’ve been getting some great results. Nothing makes me happier than when clients come to me and say they don’t have back pain anymore or they’re losing the weight they want to lose. It’s why I do it – it’s so rewarding.
JEN: Do you ever get bored?
ALINTA: No! I love what I do and being able to change people’s lives for the better. That’s my mission in life. To help as many people as I can to become stronger, fitter, healthier and happier.’
(See? I told you she was a wonderful person!)
JEN: How does weight training help the body lose fat?
ALINTA: Lifting weights helps to build fast twitch muscles that raise your metabolism. The more muscle you have the more calories you burn at rest. There’s also the afterburner effect of exercise that can last for as long as 38 hours after your workout.
(I really like this point – that more muscle burns more calories – even when you’re NOT working out!)
JEN: What about the risks of becoming too muscle-bound? As a woman, I don’t want to look like a beefcake…
ALINTA: You won’t! It would take an enormous amount of hours to look like a body-builder. I also tailor individual programs for each client, so everyone’s workout is different. You can’t have a cookie cutter gym program for everybody.
JEN: One thing I love about working out with you is that you also manage to fix tight spots in my neck or back that are causing me problems. Do you do that for everyone or am I special?
ALINTA: Well, you are special but all the workouts are based on structural balance. That means it’s important to fix any structural abnormalities for any individual. Once your body structure is better, everything else will follow. Another reason why I love weight training so much is that I used to wake up with chronic neck and back problems every day before I started training properly and now I don’t get that at all.
JEN: What are the other health benefits?
ALINTA: Strength training does so much! It decreases blood pressure, improves heart function by increasing arterial function and decreasing inflammation. It also improves hormone levels by helping to eliminate oestrogen – which means less cancer risk and lower body fat.
It can also help if you’re trying to have a baby! Working with weights improves reproductive function.
Weight training can enhance the nervous system and gene pathways, with new evidence emerging evidence that shows how weight lifting prevents ageing by rebuilding damaged tissues. It also leads to better brain function and coordination of movement.
Jen: Cool! So I’m going to be stronger, brighter, younger, healthier AND smarter??
Alinta: Sure! And that is WHY weight training is the HOLY GRAIL!
So you can see why I’ve been converted! Since training with ALINTA THE GURU, I have lost more than five kilos and feel much healthier and more toned than I have for years. Nor do the sessions every get dull, as Alinta changes my program about every six weeks.
Alinta also has plenty of clever tips about healthy eating. And drinking! But this Blog is long enough already, so let’s save that advice for another chat.
And if you’d like to work out with ALINTA THE GURU, here’s her details. Get ready to feel fantastic!
So the Easter holidays came and went in a flash – where does time go when you enter that rarified holiday zone where deadlines don’t exist and school lunches don’t need to be made?
All too soon we’re all back at work and the kids are back at school. But now I’m working at smoothfm on Mike Perso’s More Music Breakfast Show, that all-vexing dilemma of what to put in the kids lunch boxes is no longer mine. Lucky me!
Fletch, bless him, is doing a sterling job catering to the families needs and I was very chuffed to come home from work yesterday to find he’d even been baking, so as to avoid giving the kids the mass produced chemical-filled products for lunch. Definitely a five-star Dad.
These biscuits, which are made from my Grandmother’s original recipe, are a bit like muesli bars, but even better. They’re also like a version of an Anzac biscuit, so it’s a timely recipe given April 25th is just about on our doorstep.
They are so delicious, a fresh batch rarely lasts in the cake tin for more than a couple of days. I also took a tub of them into work two weeks ago and they vanished in a flash.
So given the Honey Oatbars massive popularity, I thought it only fair that I share the recipe with you. You might want to whip up a batch for yourself just in time for Anzac Day. (FYI, I always double the quantities)
HONEY OATBARS RECIPE
Ingredients:
1 cup rolled oats
1 cup sultanas
1/2 cup wholemeal self-raising flour
1/2 cup raw sugar
1/2 cup desiccated coconut
1 tablespoon of honey
150g butter
Method:
Combine oats, sultanas, flour, sugar and coconut in a basin. Melt butter and honey in a small saucepan, then mix into the dry ingredients until the mixture clings together. Press evenly into an oven tray. Bake in a moderate oven (180) for 15 – 20 minutes until golden. Cut when hot, but wait until cool to remove from the tray.
See – very simple, but VERY yummy! Now my only problem is that the kids think Dad cooks better Honey Oatbars than me. Seriously? Just because my last batch was a little over-cooked? They were still popular….
But I have to agree. Anything cooked by someone else ALWAYS tastes better! Thank you Fletch.
