In fact, Alinta is so inspirational, I now refer to her as ALINTA THE GURU when I chat about her wonderful fitness tips on air with Mike Perso on the SmoothFM More Music Breakfast Show.
I decided to go back to the gym because I knew if I didn’t commit to working out WITH SOMEONE ELSE on a regular basis, I’d never have the will power to do it on my own. And I was about ten kilos overweight… Early morning radio is not good for the waistline!!
Alinta is 33 years old and has been a personal trainer for about 18 months.
When she hit thirty, Alinta felt it was time for a career change. She’d been working in the hospitality industry for a long time and the lifestyle was taking a toll.
After suffering some health issues of her own, she was inspired by a girlfriend to take up weight training and had a….
HUGE LIGHT BULB MOMENT!!
‘I thought this is great and everyone should be doing it. I became quite passionate about weight training. IT’S THE HOLY GRAIL! I couldn’t believe I hadn’t done it before and thought it was amazing.’
REALLY??? When I heard this from Alinta three months ago, I was skeptical. You see, I’d returned to the gym out of a feeling of necessity and duty – not because I thought it would be the answer to my prayers.
Turns out, Alinta has helped me to make some big changes to my body and I am starting to see what she’s talking about. Everything she has been saying is ABSOLUTELY RIGHT and makes complete sense.
In a nutshell, here are the benefits of weight training, according to Alinta The Guru.
Alinta’s enthusiasm is infectious too. She really does LOVE her job and our chats during the work out sessions make the time spent at the gym fun as well. Here’s how our conversation about weight training went:
JEN: SO tell my why I should work out?
ALINTA: There are SO many benefits from weight training. Not only does it make you stronger physically, I believe it makes you stronger mentally as well. It’s a discipline. As well, you are pushing yourself to your limits each time. If you manage to get through a tough session, it’s a good feeling and you feel like you’ve achieved something. It’s a win! The more wins the better. Each workout is a win.
JEN: Have you been able to see results with your clients?
ALINTA: I’ve been getting some great results. Nothing makes me happier than when clients come to me and say they don’t have back pain anymore or they’re losing the weight they want to lose. It’s why I do it – it’s so rewarding.
JEN: Do you ever get bored?
ALINTA: No! I love what I do and being able to change people’s lives for the better. That’s my mission in life. To help as many people as I can to become stronger, fitter, healthier and happier.’
(See? I told you she was a wonderful person!)
JEN: How does weight training help the body lose fat?
ALINTA: Lifting weights helps to build fast twitch muscles that raise your metabolism. The more muscle you have the more calories you burn at rest. There’s also the afterburner effect of exercise that can last for as long as 38 hours after your workout.
(I really like this point – that more muscle burns more calories – even when you’re NOT working out!)
JEN: What about the risks of becoming too muscle-bound? As a woman, I don’t want to look like a beefcake…
ALINTA: You won’t! It would take an enormous amount of hours to look like a body-builder. I also tailor individual programs for each client, so everyone’s workout is different. You can’t have a cookie cutter gym program for everybody.
JEN: One thing I love about working out with you is that you also manage to fix tight spots in my neck or back that are causing me problems. Do you do that for everyone or am I special?
ALINTA: Well, you are special but all the workouts are based on structural balance. That means it’s important to fix any structural abnormalities for any individual. Once your body structure is better, everything else will follow. Another reason why I love weight training so much is that I used to wake up with chronic neck and back problems every day before I started training properly and now I don’t get that at all.
JEN: What are the other health benefits?
ALINTA: Strength training does so much! It decreases blood pressure, improves heart function by increasing arterial function and decreasing inflammation. It also improves hormone levels by helping to eliminate oestrogen – which means less cancer risk and lower body fat.
It can also help if you’re trying to have a baby! Working with weights improves reproductive function.
Weight training can enhance the nervous system and gene pathways, with new evidence emerging evidence that shows how weight lifting prevents ageing by rebuilding damaged tissues. It also leads to better brain function and coordination of movement.
Jen: Cool! So I’m going to be stronger, brighter, younger, healthier AND smarter??
Alinta: Sure! And that is WHY weight training is the HOLY GRAIL!
So you can see why I’ve been converted! Since training with ALINTA THE GURU, I have lost more than five kilos and feel much healthier and more toned than I have for years. Nor do the sessions every get dull, as Alinta changes my program about every six weeks.
Alinta also has plenty of clever tips about healthy eating. And drinking! But this Blog is long enough already, so let’s save that advice for another chat.
And if you’d like to work out with ALINTA THE GURU, here’s her details. Get ready to feel fantastic!
You all loved the blogs about my muffin-top experiment so much that I’ve decided I really should get off my butt and try another beauty treatment – just to keep you entertained. I mean, heck, it’s not like I CARE what I look like, or anything??? All in the name of duty, right?
It just seems that’s there’s so MUCH stuff out there about how to improve our faces and bodies – how do we actually sift the good from the shonky and know what actually works?
Don’t go thinking I’m going to turn into some kind of Jocelyn Wildenstein, though. I do understand the meaning of restraint. And just in case I went all silly, I KNOW Fletch would pull me into line. He even hates lipstick. To the point that he WIPED HIS MOUTH after kissing me at the alter during our wedding. The shame…
Luckily the kind folk at the Liberty Belle Clinic in Toorak, where I underwent the Cool Sculpting process, are happy to help out, so I went along to check out the different procedures available.
Looking through all their brochures, I learned there’s a helluva lot of different and NEW treatments available to improve ourselves that I’ve never heard of. I could easily hang around this clinic for years. After focusing so much on my tummy last year, I thought it was time my face got a bit of attention. When I saw this brochure with the line ‘A Fresher Face WiTHOUT Surgery’ – I snatched it up faster than you could say ‘Botox’. Because, yes, I have had Botox and I love it, but something new and different is always appealing. This treatment is called Pelleve.
I’m at that age where anything promoting WRINKLE REDUCTION warrants immediate attention, especially now those nasty lines around the neck region are becoming more prominent. Unfortunately, if I’m to blog about this, it means more humiliating photos of myself to show you what really happens….
So I have to show you a really ICKY close-up photo of my face without makeup, so you can get the gist. Ewww. These pics are taken by the lovely staff at Liberty Belle in the same photo room each time so the lighting is consistent too – very legit!! This snap was taken before my first treatment.
But getting back to howPelleve works… In the brochure, it explains how a metal probe is used over the skin – using gradual radio frequency that becomes quite hot at times – to stimulate the re-growth of collagen. The effect is not immediate and you really need about three treatments over a course of several months. But I’m assured it WILL work.
To give you a much better understanding of the science behind all this, I’m going to interview Dr Chris Moss (you met him last time, chatting about the Cool Sculpting fat freezing treatment) who will explain it properly. He’s a very busy man, but I’m going to nail him down in the next few weeks for the nitty gritty and get back to you. Then I’ll have some Pelleve sessions and, over time, we’ll see how my wrinkles go. (Away, I hope.)
(For further enquiries, contact the Liberty Belle Skin Centre on 9826 9988 Address: 504 – 506 Toorak Road, Toorak)
