Some women might get suspicious. Imagine the scenario. You’re on holidays with your husband and then suddenly he disappears for hours on end – mostly unable to be contacted. This happens again and again. Mostly in the evenings and sometimes you wake in the mornings, and he’s no longer in bed. Vanished again, for God knows how long…
Me though, by now I’m pretty used to it. And there IS a reasonable explanation.
Actor Benji McNair who played Mal Kennedy on NeighboursFletch has long held a passion for photography. In fact, some of you may not know it, but well before and during the first few years of working on Neighbours, Fletch also worked as a professional photographer, taking head-shots of other actors.
In fact, when I was writing for newspapers but wanted to break into the world of electronic media, I booked in with Fletch to take a headshot of me. This was before we’d even started dating. Funnily enough, we never did THAT photo shoot as a newspaper photographer I worked with kindly offered to take my headshot for free, so I cancelled my session with Fletch – not knowing that in the future we would end up married.
– Sunrise on the top of Mt Batur, Bali – 1989
Then, after dating for more than a year, we planned our first overseas trip and went to Bali for three weeks. Little did I know that Fletch had decided if we could also travel well together, he’d propose. I think he wanted to test me for patience too. Patience with putting up with his need to pull over the car at any moment to set up his photography gear to take shots. That took FOREVER. Like when we climbed to the top of Mount Batur for a sunrise shot about twenty-three years ago… I didn’t mind that so much. It was the daggy mustard-coloured photography vest he wore that drove me insane. I hated it. Threatened to throw it out several times but he’s still hoarding it. Ewww….
These days, it would take a lot to get me out of bed at FIVE AM. I’d usually say the same for Fletch, but on holidays, he’s as keen as ever to conquer new photography heights.
Here in Lorne, I must admit he’s taken some beauties. This is my favourite so far:
Lorne sunset 2013Then there’s a sunrise…
Lorne sunrise 2013And a stunning snap of the Cora Lynn Cascades.
Cora Lynn Cascades
Just for fun, I thought I’d tape a quick interview with Fletch. In all our years together, I’ve never interviewed my own husband. The concept amused me. Here’s how it went:
Jen: So what do you love about photography?
Fletch: I love many things about photography.
Jen: But what keeps your out there for hour after hour? Don’t you get bored?
Fletch: No, because particularly with nature photography, you’re communing with nature and connecting with nature as well. You’re not taking photos the whole time. Often you’re just absorbing the scene and working at how you feel about it.
Jen: But for hours and hour and hours?
Fletch: Yes, it can take hours and hours and hours because sometimes the sun is at the wrong angle and you have to wait for it to change. or someone arrives and puts their body in the scene and you have to wait for them to leave, or you have to experiment with different filters and exposures. And of course you need to wander around and play with your compositions as well.
Jen: And it’s also weather dependent…
Fletch: It’s extremely weather dependent. It requires a lot of patience.
Jen: And as you said people can get in the way, like when we were at Erskine Falls yesterday and you needed the platform to be completely still and tourists kept jumping on it. That must be so irritating. Did you want to hit them?
Fletch: No. Everyone is entitled to go to these beautiful places. The idea is to go to these beautiful places when not so many people are there.
Jen: Are you going to have an exhibition of your works?
Fletch: I’m not planning one.
Jen: Well what’s the point in taking so many thousands of photos?
Fletch: Well, you can develop a reputation as a photographer commercially without having exhibitions. And there’s a deeper satisfaction. It’s like fishing. Some people fish just for the thrill of the catch and then thrown the fish back while others make a living out of it. I’m more like the fisherman who throws the fish back. I do it for the love of it.
Jen: Do you think you might one day be better known as a photographer than an actor?
Fletch: Yes, that’s possible because people have very short memories. As an actor I’ll probably fade away quite quickly.
Jen: Rubbish. Dr Karl will never be forgotten.
Fletch: Perhaps. (laughs)
Jen: Where’s the reward with the photography then? Is it when you get that zinger shot?
Fletch: Of course.It’s exactly the same as for a writer.
Jen: So self-satisfaction is all you need?
Fletch: There’s all sorts of satisfaction. There’s commercial satisfaction when someone buys what you’ve written, but there’s also the pure joy of creating something yourself. Like for an artist – a pure piece of pottery or jewellery. For me, it’s a photograph that is purely my interpretation of a moment in time that contains your heart and soul.
Jen: Maybe you could ask the story-liners to write photography into the Neighbours scripts – that Dr Karl becomes a photographer and then you could show off your real photos on Neighbours and also become well known as a photographer?
Fletch: That sounds a little manipulative to me. I’m already doing music on Neighbours.
Jen: Yeah, you’re right. Maybe I should take up photography too, so we could see more of each other?
Fletch: That would be a good idea. Photography and golf.
Jen: That might be a bit much.
Well let’s see if I have any natural talent. Here’s two shots of the same scene – one by Fletch and one by me. Guess who took which shot?
Erskine Falls (2) Erskine Falls (1)
Yep, I bet you picked it. Fletch’s shot is the winner on the right. Guess I’ll stick to writing. And ask him sweetly when I need new photos for the Blog.
As you know, this New Year challenge means my diet isn’t COMPLETELY sugar free – it’s just a phrase I use because I’m practically sugar-free and if I had to explain the ONE LINE RULE diet every time, this Blog would become very boring.
In fact, I AM getting a little bored with being sugar free. It’s tougher than I thought – especially being on holidays. I even asked the ice-cream parlour lady yesterday if they sold a sugar free variety (they do at Chadstone Shopping Centre) because I was desperate to satisfy my craving – but alas, no luck…
My next best option was to find sweet treats that meet the ‘less than 5% sugar’ criteria. I’m not saying it’s a great idea to devour these by the bucketload, but these are good stand-by emergency treats if you can’t hold out any longer…
Here’s my favourites:
Anti Ox Chocolate – Goji flavour
1. Ant Ox Chocolate – Goji
Sweeted with Stevia, this chocolate contains only 4.6% sugar. The Goji berries increase the sugar content compared with plain chocolate, but I think make it more satisfyingly sweet.
Sugar Free Dark Chocolate Bar
2. Single Sugar Free Dark Chocolate Bar – 0.2% sugar
Not as good as the ‘real deal’ but a good substitute.
Slim Fruits – Peach Melba flavour
3. Slim Fruits – 0.2% sugar
These are a good substitute for jubes. And a tip – the Peach Melba flavour is far preferable to Watermelon.
BSC Lo Carb Bites
4. BSC Lo Carb Bites
Strawberry and Cream – 5.8% sugar. These are slightly above 5% sugar so I wouldn’t recommend eating more than one a day!
Swisse Chocolate flavour – spot on 5% sugar. Again, only eat one at a time. I prefer these as well to the Strawberry and Cream.
Extra sugar free chewing gum
5. The ever reliable sugar free gum!
At ZERO % sugar, this truly is the best sugar free alternative.
At least dining out isn’t proving too difficult. At Frangos and Frangos restaurant last night in Lorne, I kept to the sugar free challenge by ordering a steak and salad, with a roasted beetroot side dish. But yes, I did also knock back more than a couple of chardys…. As I said previously, I’m going to deal with that alcohol rule back in Melbourne.
Half the gang… …and the other half, at Frangos and Frangos
An excellent evening – both service and food at Frangos and Frangos get a big gold star from me. Not to mention the company, which was first rate. If you’re making a trip down Victoria’s surf coast, be sure to make a booking on 03 5289 1896. The address is 150 Mountjoy Parade, Lorne.
Apologies folks, It’s only Day Four of my ONE LINE RULE challenge, and already I’ve broken one of my own guidelines. I haven’t strayed from the ONE LINE RULE when it comes to food – just drinking… But I have a fabulous justification. Really, I do!
I blame my girlfriends. Because of them and their persuasive ways yesterday, I’m not going to be able to meet my three alcohol-free-days quota this week.
It started out as a simple beach outing. There we were – sitting on the sand, happily enjoying each other’s company and keeping an eye on the kids splashing in the surf. We chatted about the perfect weather (unlike today’s stinker which has forced most on us indoors) and how wonderful it was that all four of us could be in the same holiday spot at the same time.
Lorne beach yesterdayBut after that, the wine came out. Now, of course I could have said ‘NO’. And I did. Well, for the first half hour at least… But then the questions began. ‘Oh come on, Jen, you’re on HOLIDAYS! Can’t you have ONE drink?’ ‘You’re being too hard on yourself, aren’t you?’ ‘Isn’t it more important to have a great time with your friends than sit there and be a wowser?’ It didn’t take long to twist my arm… Because, quite frankly, I can’t imagine another time when all four of us will be in such a magical spot at the same time and it’s not so much that I needed the wine, but didn’t want to spoilt the moment by that even being an issue. As one of the girls said, it’s always best to bend the rules on holidays, have fun and get back on track when you’re home.
Lorne Ice-creamerySo here’s the revised game plan while in Lorne. To stick to the ONE LINE RULE and continue with the sugar-free diet – which means not eating anything with more than 5% sugar content. No lollies, cakes, ice-cream, pancakes, biscuits etc… and worry about that drinking rule when I’m back in Melbourne. Oh and dinner last night was grilled fish and a handful of potato chips. That’s all.
Some people have raised the question – why try the ONE LINE RULE diet and profess to be sugar free if you’re still drinking wine? For me, after giving up smoking last year, I know that facing TOO much deprivation will only lead to failure. This is a good start. I know that if I raise the bar TOO high, I’ll crash and feel defeated. One step at a time.
I paid my penance this morning though, stepping out early with Fletch for an hour’s bush walking before breakfast. A quick cafe latte on the way home, then here’s how today’s ONE LINE RULE diet worked:
Strawberry Jam
Breakfast: One poached egg on toast with butter. I was craving my usual strawberry jam on toast but guess what? That’s SIXTY-FIVE PER CENT sugar!
Snack: I small tub Yoplait Classic Cheesecake flavoured yoghhurt – 4.6% sugar
It’s a tuna wrap… with a BEYOND Coconut Water
Lunch: I impressed myself by making a wholemeal tuna wrap with a spoonful of hommous, tabouli, and chopped tomato.
Wholemeal Wattle Valley wrap – 1.8% sugar; Black Swan Skinny Hommus – 1.2% sugar: Sirena basil infused tuna – 0% sugar and Beyond Coconut Water – 3.6% sugar. The coconut water is a great alternative to soft drink and has wonderful rehydrating properties for a scorching hot day like today!
Cruskit and light cream cheese
Snack: A Cruskit smeared with smoked salmon.
Arnott’s Original Cruskit – 3.6% sugar; Philadelphia light cream cheese, smoked salmon flavour – 4.6% sugar.
The dinner report, as per usual, will be filed tomorrow. In this heat, all I want is a fresh green salad… Oh, and maybe one glass of chardonnay?
Ah, the pros and cons of trying a different dietary lifestyle while on holiday… On the plus side, you’re not at home being taunted by a pantry and fridge full of temptation. On the downside, holiday destinations are jam-packed with luring treats. We’re on Victoria’s surf coast, staying at the township of Lorne – an idyllic spot nestled among mountainous hinterland encompassing Erskine Falls and the Great Ocean Road, about two hours out of Melbourne.
Lorne beach todayLike most holiday spots, Lorne is also over-flowing with enticements, begging me to abandon this crazy, sugar-free mission. There’s al fresco dining along the main shopping strip, quirky cafes, humming beach kiosks and even the pumping local pub screaming at me to sample their wares. And let’s not even TALK about the ice-cream parlours.
Afternoon tea in Sydney last year
That was always a regular family treat on a hot day – an afternoon cone with two gourmet scoops. Or what about a splash-out afternoon tea where we all get a different piece of cake smothered in whipped cream and share? Not this week, sunshine.
Although last night I relented when Tom pleaded for a tub of Ben and Jerry’s chocolate ice-cream so he could feast away while we watched a DVD at home. Of course, on my sugar-free challenge, I went without.
Drinking alcohol has also definitely been a regular part of enjoying our holiday experience. It’s an indulgence – part of relaxing and having fun with friends. With no work to prepare for the next day, why not have fun? But my sugar-free goal is to have at least three alcohol-free days a week. Last night was one. Here’s my tip to make those nights when you feel like a drink, a tad more bearable while still remaining sugar-free.
Licorice Legs Tea from T2The idea is to think of SPECIAL TEA as a specialty drink!!! (sorry, corny…) Okay, it might take a bit of self-convincing but it can be done. First of all, you buy the tea from one of those trendy tea shops where everything is packaged beautifully and comes in pretty boxes with fancy names. The best sugar substitute tea is LIQUORICE TEA. Some say it also works as an appetite suppressant. I love it because it tastes sweet and fulfils my sugar craving without making a sinner of me.
Another tip – it’s best to make a pot so you can refill your mug several times while watching something on the tele. That will fill you up too!
Today was Day Three of the ONE LINE RULE diet and here’s how it’s gone so far:
Breakfast – like yesterday, The Muesli, with 1/2 cup of Pura Lite Start Millk (5% sugar) and two dollops of Gippsland Dairy natural organic yoghurt and a dozen blueberries. I piece of toast with Vegemite. (which was probably a bit much but I was starving!)
Snack – Handful of raw pistachio nuts. Another handful of blueberries to complete my fruit quota for the day.
Lunch – Half a Mediterranean roasted vegetable Baguette. I checked the sugar content of roasted Mediterranean vegetables on the web and generally they’re about 4.6% sugar so I think I’m in the clear there. And the baguette is 1.6% sugar, so all good.
Snack – 1 Cafe Latte with Equal sweetener.
Dinner is yet to come. I’m thinking it will be another alcohol free day as they’re usually easier early on in the week, but we will see… I’ll report in tomorrow.
DAY TWO of the sugar-free ONE LINE RULE diet, and I’m doing okay. Just to recap, if you’re not up to speed with this challenge – the idea is to only eat food that contains less than 5 % sugar. So it means checking the nutrition labels on all food packaging and only eating that which meets the criteria. Once you start checking the labels on processed foods, you’ll be amazed at how much sugar is out there!
Here’s how today panned out, including one very surprising revelation!
Uncle Toby’s Antioxidant cereal
Breakfast: The Muesli (97% sugar free) with half a cup of skim milk, two dollops of Gippsland Organic Natural Yoghurt and a dozen fresh raspberries. I’m allowed one serving of fresh fruit per day, so my raspberry intake was equivalent to half a piece of fruit.
Sadly, I can no longer enjoy my favoured Uncle Toby’s Anti-Oxidant cereal as it’s packed with TWENTY-TWO per cent sugar!!!
Morning Snack – Handful of raw pistachio nuts
Drive down to Lorne – I did well, drinking only water and keeping the mouth busy with sugar-free gum. We stopped along the way for Tom to buy a home-made bakery meat pie. I resisted, but the mouth-watering aroma in the car as we continued along our way had me breaking out in a cold sweat. Now I might have been able to eat that meat pie, but the bakery staff couldn’t assure me of the sugar content, so sorry, that means the pie gets a big fat cross. Who knows what sugar content was in the pastry or the sauce? Unlikely to be more than five per cent, but you never know…
Sambel Olek
I waited till we unpacked and then had a can of tuna – and you must buy SIrena – so much nicer than other brands (I usually opt for the basil infused flavour) – and a couple of Cruskits.(3.4% sugar) In the past, I’ve also added a dollop of my favourite Sweet Chilli sauce, but after discovering it’s full of more than FORTY PER CENT sugar, I’ve had to find an alternative. And here it is! Sambel Olek is fantastic for those of us who love a bit of spice in our food – a great chilli flavour and ZERO sugar content – YIPPEE!!!
Afternoon tea – half a cup of blueberries
Dinner – Now we’re on holidays in Lorne, it’s going to be tricky to stick to the three alcohol-free days a week rule, but I’m going to give it a shot. Tom and I had dinner at Kosta’s Greek restaurant in Lorne tonight and the food was sensational. My grilled barramundi was top class and Tom’s lamb souvlaki was superb. Guess what I drank? WATER!!! Yes, water – can you believe that? Damn, a chardonnay would have been great with the fish, but I did it…
Kostas Restaurant – LorneMy surprise revelation today came from two readers who commented on yesterday’s blog (thank you ladies!) who reminded me to check the sugar content of the milk I use.
MILK? Are you kidding?
Seriously, I must be dumb but I’d never even considered milk having ANY sugar content – but yep, you check out your brand. Some low-fat varieties are actually MORE THAN five per cent sugar!! Thankfully our brand is spot on five per cent, so I could breathe a sigh of relief, but it’s definitely a fact worth taking on board for those of you who are also keen to stick to the ONE LINE RULE.
Milk – who’d have thought ???
