The FIT FIX Diet Plan for Week Two

Champers darling?

Champers darling?

When I look back at how I survived the first week of the FIT FIX Diet Plan, the one thing that stands out is that for the first time in AGES, I had FOUR alcohol-free days in one week. I’m sure that’s a huge part of why I dropped weight quickly in week one. And while that’s been great, I fully expect the weight loss to be a lot slower this week.

I’m having a JUICE FAST day today, which in effect gives me another day off from calorie counting. And cooking! Well, I’ll whip up a pasta dinner for the family, but it is a relief not to have to think about food for myself all day. Just crack open a bottle of juice, down the hatch and we’re done!

Monday's cooking sorted

Monday’s cooking sorted

Another reason I expect the weight loss to slow this week is that I won’t be able to exercise quite as much as I’d like. Various work and family responsibilities will take priority, so I’ll try my best but there aren’t quite the same gaps in the diary for gym time that I had last week… Even this morning, the scales tipped upwards a fraction after a heavier meal last night with steak, mushroom, onion and broccoli.

But I am looking forward to getting stuck into those juices again. Even though I enjoyed my piggy lash-out on Saturday, sugary food didn’t taste quite so fabulous after a week of being a health-food junkie. And I didn’t feel that great after eating all that sweet stuff, plus it took much longer to get out of bed yesterday morning as a result. Or maybe that was the wine?

SNACK TIP

An easy and tasty snack

An easy and tasty snack

 

Yesterday I stuck to the food plan listed in Friday’s Blog – Keeping It Simple – but substituted one snack item after going to the supermarket and finding this! You may have discovered it already, but it’s new to me. Philadelphia Chive and Onion cream cheese – mmmm… Spread it on a couple of Cruskits (both items meeting the less than 5% sugar rule) and it’s a great simple, tasty snack.

 

 

Now let’s have a look at the first few days for this week’s food plan:

MONDAY – Juice Day, (juices from Pressed Juices)

TUESDAY

Breakfast – The Muesli, yoghurt and frozen berries

Snack – hard-boiled egg

Lunch – Cold beef, lettuce and tomato salad

Snack – Tamara strawberry yoghurt

Dinner –┬áStir-fry garlic prawns and veggies

WEDNESDAY

Breakfast – Berry smoothie (using Swisse Slim Shake protein powder), Greek yoghurt, frozen berries and skim milk

Snack – celery

Lunch – Ham, spring onion and tomato omelette

Snack –┬áBody LoCarb Bites (chocolate protein balls – still under the %5 sugar rule)

Dinner – Mongolian lamb stir-fry

Normally, I would vary the stir-fry options, rather than have a stir-fry two nights running, but for various logistical reasons, Thursday’s dinner will need to be cooked in advance, so that’s the way it’s panned out.

My favourite -  chocolate almond mylk

My favourite – chocolate almond mylk

 

Plus my daughter was nagging me for prawns so I caved and slotted that dish in for Tuesday. And stir-frys really are a great low-fat, tasty food option. More about the recipes later. Right now I don’t have to think about cooking with my favourite chocolate almond ‘milk’ waiting for me in the fridge for tonight’s main course. Yum.

 

 

 

 

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